Tags » Deli Meat


Well Wednesday followed in the same vein of not being all that productive. I did the gazelle but that was it for exercise and I didn’t eat terribly but I didn’t eat great either. 473 more words

Have You Been Inadvertently Hurting Your Diet?

Everybody knows that the most beneficial foods we can consume are whole grains, lean meats and healthy fats. These are the food items that will give us the energy and protein we need. 506 more words

Weight Loss