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Fitness Icon Denise Austin Introduces New 10-Week Health And Fitness Plan

With the holidays fast approaching, fitness icon Denise Austin is introducing an all-new, 10-week health and fitness plan that will give people the tools they need to achieve their goals. 814 more words

Health & Fitness

Day 38: No Mo' Flow

… at least for a while. The pain on my right shoulder found a buddy – now even my elbow’s barking at me. Time to lay off the… 102 more words

Yoga