Blogs about: Denver Tech Center

Featured Blog

Competitors WOD: 061713

    The Workout for June 17, 2013 is: BBG: Clean & Jerk – Sets of 1: Work slowly up to 80% (take as many sets as you need) and focus on perfect reps. Deadlift – 5 x 10 @ 50%… more →

Competitors WOD: 061713

crossfitgv wrote 1 day ago:     The Workout for June 17, 2013 is: BBG: Clean & Jerk – Sets of 1: Work slowly … more →

Tags: Competitors WOD, clean and jerk, Strength Training, CrossFit, Sports, Crossfit Greenwood Village, deadlift, Denver, PullUps

OLY & Strength Track - Week of 6/17 - 6/22, 2013

crossfitgv wrote 1 day ago: The Strength and OLY Tracks for the week of 6/17 – 6/22 are: Monday – 6/17 Strength Trac … more →

Tags: OLY & Strength Track, bench press, clean and jerk, Crossfit Greenwood Village, Good Morning, OLY Track, pull-up exercise, push press, Snatch.

Competitors WOD: 061613

crossfitgv wrote 2 days ago: Hitting some serious numbers on the snatch and Clean off the blocks.   Just another example of … more →

Tags: Daily WOD, C2B, CrossFit, Crossfit Greenwood Village, deadlift, Denver, double unders, "push jerk", Snatch.

Competitors WOD: 061513

crossfitgv wrote 3 days ago: The Workout for June 15, 2013 is:   BB Gymnastics 1) 7X1 Snatch off High Blocks – heaviest poss … more →

Tags: Competitors WOD, clean and jerk, CrossFit, Crossfit Greenwood Village, Denver, One-repetition maximum, Snatch., Squat, Strength Training

Competitors WOD - 061513

crossfitgv wrote 3 days ago: Caleb Williams, National Champion Olympic Lifter, Split Jerk Demo Video.  The Workout for June 15, 2 … more →

Tags: Competitors WOD, Snatch., Strength Training, CrossFit, One-repetition maximum, Sports, Crossfit Greenwood Village, deadlift, Denver

Competitors WOD: 061313

crossfitgv wrote 5 days ago: Caleb Williams with an impressive 2 rep Hang CL & J with 320#… Read that again… 320# … more →

Tags: Competitors WOD, CrossFit, Crossfit Greenwood Village, Denver, One-repetition maximum, pull-up exercise, PullUps, push-up, Situps

Competitors WOD: 061213

crossfitgv wrote 6 days ago: Quick Hips + Good Bar Path = zero gravity on the bar… this is what allows you to pull yourself … more →

Tags: Competitors WOD, clean and jerk, CrossFit, Crossfit Greenwood Village, Denver, Jerk, physical exercise, pull-up exercise, push press

Competitors WOD - 061113

crossfitgv wrote 1 week ago: Just some cool video’s of feats of Strength… enjoy and then make your own! haha. The Wor … more →

Tags: Competitors WOD, Squat, clean and jerk, Snatch., Strength Training, pull-up exercise, CrossFit, Sports, Crossfit Greenwood Village

Competitors WOD: 061013

crossfitgv wrote 1 week ago: This video is awesome… I love when strength carries over to things that you might not have eve … more →

Tags: Competitors WOD, Squat, Snatch., Strength Training, sit up exercise, CrossFit, One-repetition maximum, Sports, Crossfit Greenwood Village

Competitors WOD: 060913

crossfitgv wrote 1 week ago: 57″ Box Jump. Snatch Double at 120 kg. BB Gymnastics 7×1 – Clean & Jerk up to 8 … more →

Tags: Competitors WOD, Bear Complex, burpee, clean and jerk, CrossFit, Crossfit Greenwood Village, Denver, One-repetition maximum, push press

Competitors WOD: 060813

crossfitgv wrote 1 week ago: Rest is just as important as the workout so take it seriously. I want to harp on technique when we g … more →

Tags: Competitors WOD, Squat, clean and jerk, Snatch., Strength Training, CrossFit, One-repetition maximum, Sports, Crossfit Greenwood Village

Competitors WOD: 060713

crossfitgv wrote 1 week ago: The conditioning for today should be fun. You’ve seen it done enough now from the Regionals th … more →

Tags: Competitors WOD, Squat, clean and jerk, Snatch., Strength Training, CrossFit, One-repetition maximum, Sports, Crossfit Greenwood Village

Competitors WOD: 060413

crossfitgv wrote 2 weeks ago: The Workout for June 4, 2013 is: BB Gymnastics: 1) Every 30 seconds for 4 minutes (8 total reps): 1 … more →

Tags: Competitors WOD, Squat, clean and jerk, push press, Snatch., sit up exercise, CrossFit, Sports, Crossfit Greenwood Village

Competitors WOD: 052713

crossfitgv wrote 3 weeks ago: The workout for May 27, 2013 is: Memorial Day Murph For time: Run 1 Mile - then - 100 pull ups 200 p … more →

Tags: Competitors WOD, Strength Training, CrossFit, Crossfit Greenwood Village, Michael P. Murphy, murphy, United States Navy SEALs, Afghanistan, Murph

Competitors WOD: 052413

crossfitgv wrote 3 weeks ago: May 24, 2013 It’s my birthday today… So it’s a rest day, which means cake will be … more →

Tags: Competitors WOD, clean and jerk, CrossFit, Sports, Crossfit Greenwood Village, facebook, WOD, Games

Competitors WOD: 052213

crossfitgv wrote 3 weeks ago: We realize the blessing that we have been given to be healthy enough to Crossfit, but as seriously a … more →

Tags: Competitors WOD, Squat, clean and jerk, Strength Training, CrossFit, One-repetition maximum, Horizontal Bar, Sports, Crossfit Greenwood Village

Competitors WOD: 052013

crossfitgv wrote 4 weeks ago: If you’re not impressed with this… than you clearly don’t know how to convert Kilo … more →

Tags: Competitors WOD, sit up exercise, World of Darkness, CrossFit, Sports, Crossfit Greenwood Village, pyrros dimas, Events, Olympic

Competitors WOD: 051913

crossfitgv wrote 1 month ago: Jessica Rodriguez – 200# Clean and Jerk @ 121#: If getting stronger and more athletic is what you wa … more →

Tags: Competitors WOD, Squat, clean and jerk, Snatch., World of Darkness, CrossFit, One-repetition maximum, Crossfit Greenwood Village, burpee

Competitors WOD: 051613

crossfitgv wrote 1 month ago:   May 16, 2013 Rest Day… … more →

Tags: Competitors WOD, Snatch., Sports, Crossfit Greenwood Village


Related Tags
All →

Follow this tag via RSS