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Meditation and the 7 Steps to Inner Peace

If you want to experience inner peace, you don’t need to travel to exotic locations, study with a yogi or lock yourself in a room and chant endlessly. 1,052 more words


Navigating the Rough Waters

A Beacon of Hope

It was late at night and the thoughts of killing herself would not subside. She was scared and exhausted; she didn’t want to die but she didn’t know how to make the thoughts go away. 979 more words



Yesterday was somewhat difficult for me.  I was feeling ‘off’ and down; my thinking was foggy.  It confirmed that my default mode is negativity, depression and anxiety.  437 more words


Don't sweat the small stuff

Don’t sweat the small stuff
In April 2014 (this year) I was put on life support and in a coma. I was medivaced to a large hospital. 367 more words


Reality has hit us again...

This time, as I came home from work, I was thinking, maybe now that I have a few days I will be able to talk to K. 122 more words


In the darkness I will meet my creator


Thinking back to hiding under my quilt, pressing my headphones so hard into my ears, crying my heart out accompanied by the beautiful lyrics of Daughter, my legs sore, wondering what is consuming me, feeling suffocated by this darkness. 1,018 more words