Blogs about: Desaru 2009 Training Program
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2 more weeks.. taper time!
if you are tempted to do more hard training… please don’t! if you have a hard workout this weekend, you may not recovered in time for the race. it takes at least 10 days to recover and tap… more →
train with us!
2 more weeks.. taper time!
poonpekya wrote 4 months ago: if you are tempted to do more hard training… please don’t! if you have a hard workout th … more →
3 weeks and counting down... desaru 1/2 ironman...
poonpekya wrote 5 months ago: some of us who did the port dickson race last week, it would be a good tune up and dress rehearsal f … more →
4 more weeks...
poonpekya wrote 5 months ago: this must be ranked as my most ill-prepared race ! only managed to do 30% to 50% of the training mos … more →
6 weeks.. and 5th week training schedule
poonpekya wrote 5 months ago: the weather is finally getting cooler. but according to the weather man, warm fair days will still b … more →
7 weeks to desaru
poonpekya wrote 6 months ago: we are entering into race preparation phase. this is the time to try out equipment that you want to … more →
8 weeks ... about 2 months...
poonpekya wrote 6 months ago: the weather has been really hot. we have to ask ourselves, if this is the weather we would be racing … more →
9 more weeks... planned for buffer if you need to travel, sick, exam or just needed time out
poonpekya wrote 6 months ago: finally after 3 weeks of partial enforced rest and 2 courses of antibiotics, I am finally free from … more →
10 weeks.. weather is getting warmer... rain erratically... and the flu bug still around
poonpekya wrote 6 months ago: the weather has been really hot lately. i am sure all of you would have moments where you sweat just … more →
11 weeks... are you behind schedule because of work or illness?
poonpekya wrote 7 months ago: the reality of life… it is not as neat as we want it to be… in situations like this, you … more →
12 weeks to desaru, and you missed a whole week of training due to illness, exam...and whatever
poonpekya wrote 7 months ago: you have been training for the race, all is well but whole of last week you caught the flu bug. or r … more →
poonpekya wrote 7 months ago: weather has been erratic, rained for a while and followed by really scorching sun for the rest of th … more →
14 more weeks... labour day weekend special!
poonpekya wrote 7 months ago: the weather has been hot lately! we are now faced with the dilemma of training during cooler times t … more →
desaru training, 15 weeks more and 2nd week into training
poonpekya wrote 7 months ago: last week was not a good week for most of us. too little time to train and too much of other things … more →
the begining of the 16 weeks training program for 1st Aug Desaru long distance race
poonpekya wrote 8 months ago: i have designed the program assuming that you have some background in triathlon training and racing. … more →
