Renaissance Day Spa is now closed for the evening but we couldn’t leave without announcing our biggest loser for today……. Congratulations Bonita Jackson! She lost 14 inches within a… more →
Renaissance Day Spa Memphis, TNwrote 1 hour ago: In case you are curious about the supplements that go with the meal plans in the Ultimate Reset thou … more →
wrote 2 hours ago: Usually when we eat grapes we do it for their refreshing sweet taste, or maybe because they can make … more →
wrote 2 hours ago: The modern age of industrial agriculture and manufacturing has dumped heavy metals, carninogens, pla … more →
wrote 3 hours ago: The rain coming down makes me contemplate the need to cleanse and detox…environment and body. … more →
wrote 4 hours ago: Teatoxing? I know sounds crazy right? Maybe it’s a typo? Maybe it’s a new exercise? Make … more →
wrote 4 hours ago: Sleep came after 3 this morning so I was glad to find I’d slept 8 hrs. But 11 is hella late to … more →
wrote 5 hours ago: For the past week, Kait and I have been sitting in the sauna almost every day. The sauna we use is … more →
wrote 6 hours ago: Alrighty, so I managed to survive day 1 without chewing anyone’s head off. I figure that is a … more →
wrote 6 hours ago: Here is a short list of domains that are going to be getting deleted tomorrow on May 25, 2013. If yo … more →
wrote 6 hours ago: The ULTRASONIC SLIMMING TREATMENT is a non invasive removal of stubborn fat deposits that never seem … more →
wrote 7 hours ago: Daily Detox: Start the day with a quick and effective detox drink. Squeeze the juice of 1/2 lemon … more →
wrote 7 hours ago: Wow, we are moving right on through the “Spring Clean Your Life” series and for this post I’m going … more →
wrote 7 hours ago: Spring cleaning is not just for your home or yard or car. It’s time to clean out the body as w … more →
wrote 7 hours ago: I feel sick today, I knew that I would because of what I ate yesterday. If you are allergic to peanu … more →
wrote 7 hours ago: In my role at the publishers DBP, I have been working on a book that has just come out – Nourish: Th … more →
wrote 9 hours ago: The plan: 1/. Gluten free, and that means you bread. 2/. Alcohol break/detox. 3/. Eat whole foods, n … more →
wrote 9 hours ago: Back in March, I journeyed into cleanse land, where my diet restrictions were numerous, yet meals we … more →
wrote 9 hours ago: Day 3 and my headache was finally gone! It was a much better day because of it. Breakfast was schedu … more →
wrote 11 hours ago: Day 5 Today was probably the toughest day of the challenge because I wanted to eat so badly! Someth … more →