Blogs about: Diet And Exercise Diary
February going by fast, almost Spring!
slowfit wrote 9 months ago: If you have been following along, I’m still around 180 pounds at 6 feet 2 inches. Normal BMI. … more →
Still here...
slowfit wrote 10 months ago: I’m still around, and doing well. Weight is around 178. I’m entering it into “Weig … more →
Merry christmas!
slowfit wrote 11 months ago: Happy holidays everyone! 175 pounds this am before Christmas dinner. Writing from my iPhone – … more →
Update Sun 12/7
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slowfit wrote 12 months ago: For those who have been stopping by, sorry about the lack of updates. This morning, 173 pounds. The … more →
Sun Nov 23
slowfit wrote 1 year ago: 175 pounds this AM. I must have been a little dehydrated. I had some BBQ today, and some Mexican ye … more →
Update 11/18 (Tues)
slowfit wrote 1 year ago: 179.4 today. I enjoyed some of the local culinary culture over the weekend, korean BBQ and a new ba … more →
Sun Nov 9 Update
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slowfit wrote 1 year ago: Weight: 180.6 pounds Still on track. Recently read In Defense of Food by Michael Pollan. Before th … more →
Sunday Oct 26th Progress Update
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slowfit wrote 1 year ago: Bodyweight today is 185.6 lbs. Resistance exercise is on track, not seeing magnificent strength incr … more →
Slowfit Progress Update for Sun Oct 19
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slowfit wrote 1 year ago: Weight today 190.0 lbs., waist measurement 31″ relaxed, 30″ with abdominals drawn in. I … more →
Mon 10/13
slowfit wrote 1 year ago: Weight today 191.4 lbs. Had 4 large slices of pizza with everything and 2 glasses of wine on Friday … more →
Slowfit
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slowfit wrote 1 year ago: Some visitors end up here by searching for the Italian fitness fad Slowfit. Sorry about that. When … more →
10/5 Sunday
slowfit wrote 1 year ago: Weight today is 193.4 pounds for a BMI of 24.8, putting me finally into the normal category. Even w … more →
Sun 9/28
slowfit wrote 1 year ago: Weighed 196.6 lbs. today. Not quite at a normal BMI, but looks like I should hit that next week. E … more →
Broke the 200 barrier, yes it works
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slowfit wrote 1 year ago: 199.6 lbs. today. On target with the eating. When I get busy sometimes I skip part of the snack. I … more →
Sun 9/14
slowfit wrote 1 year ago: Weight was 204 lbs. yesterday with some clothes on… Workouts have been lagging, I will be foc … more →
Sun 9/7
slowfit wrote 1 year ago: Weight: 208 lbs. Diet: as per plan, boring, but I hope effective On target so far, it seems easy. I … more →
So far so, so good
slowfit wrote 1 year ago: I have been following my program as written. Nothing to report, not feeling great today, but I don … more →
Still Here!
slowfit wrote 1 year ago: OK, I am back home again. Will start posting tomorrow. I will come back with a more structured plan … more →
8/19, 8/20, 8/21
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slowfit wrote 1 year ago: 8/19: coffee with skim milk, lunch was 4 soft tacos with ground beef, cheese, avocado, tomato, sirlo … more →
