Blogs about: Diet And Nutrition
Featured Blog
Cheers to Step Ahead's New Low-Calorie Cocktails Class...
Step Ahead launched their Eat, Drink, & Be Merry lecture series tonight! Tonight’s topic was Low-Calorie Cocktails and it was a success! Participants learned that “Happy Hour” do… more →
Step Ahead Weight Loss Program
How much water should I be drinking?
Jim Ballard wrote 51 minutes ago: Here are some clues to the importance of water. The earth’s surface is over 70% water. Most of the … more →
Chiropractic Wellness Care includes... Keeping it simple.
doctordilday wrote 1 day ago: Couldn’t have said it better myself. Click here for more details or to order your products. Or … more →
I officially lost 10 pounds in one month! Yippee! (Thanksgiving Special!)
Heather Rogers Thompson wrote 1 day ago: Yes. So I started fresh “officially” on SparkPeople, for what? the umpteenth time, on Oc … more →
AB's Positive Attitude and Behaviour
hismindseye wrote 1 day ago: AB has been noticeably more cooperative and motivated lately. Consequently, I don’t feel so f … more →
Cheers to Step Ahead's New Low-Calorie Cocktails Class...
stepaheadnj wrote 3 days ago: Step Ahead launched their Eat, Drink, & Be Merry lecture series tonight! Tonight’s topic w … more →
Just a cup of joe, ma'am.
Jim Ballard wrote 6 days ago: It seems these days that America’s symbol has changed from “mom and apple pie” to “work and coffee.” … more →
Think you know all about dieting? Consider some diet myths
scottkeith wrote 1 week ago: When I read about diet myths, I am both amused and concerned. Amused because I remember a time when … more →
Are you Gluten Sensitive?
Hardstyle Diva wrote 1 week ago: Another Great Article from Precision Nutrition The At-Home Test For Gluten Sensitivity by Bryan Wals … more →
30 Minute Meals Makes Eating "Whole Foods" a "Whole Lot" Easier..
stepaheadnj wrote 1 week ago: Step ahead member, Andrea Carroll, enjoying whole grain couscous dish thanks to Quickflip to Delicio … more →
A web tool to help baby boomers burn calories -- article by Scott Keith
scottkeith wrote 1 week ago: These days, John Porten is content eating his Subway sandwiches and keeping off the pounds. Most of … more →
Three Cheers for FantasyHealthball.com - 100th post
Jim Ballard wrote 1 week ago: Well, we turned 100 today with our 100th blog post. Thanks for visiting our site and for coming bac … more →
Book review: "Eating Animals"
scottkeith wrote 1 week ago: By Jonathan Safran Foer Review by Scott Keith When you think of primitive urges, you think food, sle … more →
Recipe Corner: Moroccan Couscous with Chicken
stepaheadnj wrote 2 weeks ago: Ingredients: GRAIN: 1 1/2 cups whole wheat couscous, uncoooked VEGGIES: 1 cup chopped cabbage 1 chop … more →
What's For Dinner?
Jim Ballard wrote 2 weeks ago: Dinner as the major sit down meal in our culture probably adds to our overall health problem. Inste … more →
Naked French Toast
Andi Angel wrote 2 weeks ago: I just invented this the other day when I didn’t feel like making real french toast because I … more →
The Sun: Health Risk or Health Benefit
scfa wrote 2 weeks ago: The past 20 or so years Americans have become increasingly frightened by the sun. From accounts of … more →
Moab Trees
Jamieleigh wrote 3 weeks ago: Photo by Glen Location: Moab, UT In the tree: Blue and gold macaw “Merlin” I’ve go … more →
High Cholesterol Levels Can Increase Your Stroke Risk
Michelle wrote 3 weeks ago: Each year more than 750,000 Americans suffer a stroke. Strokes are often caused by unhealthy cholest … more →
Protein Power
nonsequiteuse wrote 3 weeks ago: The scale moved in the better direction this morning, which I believe to be a function of three fact … more →
