For the past two years, I’ve been working on a book. The final product, titled Unmasking Superfoods, is now in wide release. While the road from concept to completion was long and at times daunting, I actually enjoyed the process more than I expected to, and the things I discovered changed the way I look at food. 1,050 more words
Tags » Diet Fads
AN OPEN LETTER TO MEHMET OZ….Spoonfuls of Vinegar and Raspberry Ketones do not a Healthy Person Make!
Dear Dr. Oz,
You have made some ridiculous statements regarding nutrition in the past, claiming that 4 tsp of vinegar/day could prevent or reverse diabetes, and promoting a “miracle supplement” called garcinia cambogia, but your information touting the use of a supplement called raspberry ketones as a “miracle fat burner in a bottle” takes the proverbial cake. 1,152 more words
Why am I a vegetarian? Don’t I want everyone to be a vegetarian?
Well, I’ll tell you. And no. Hear me out.
I already started off not being a fan of steak or pork. 2,080 more words
Everyone wants to be health and happy, and so many of us equate that with eating healthy, but aren’t quite sure what that means. So, we look to others for guidance, but how can we be sure their advice is good advice? 865 more words