Blogs about: Diet For Obesity
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My Mother's Favourite Dish - Peas Parantha
This year has been really special for me. After so many years, my mother travelled all the way from Bangalore to stay with me for a couple of months. She is old and weak and I am awed by her mental st… more →
Choicest Healthy Recipes for Diabetes and Obesity
My Mother's Favourite Dish - Peas Parantha
Sharadha wrote 1 week ago: This year has been really special for me. After so many years, my mother travelled all the way from … more →
Rajma (Kidney Beans Sundal)
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Sharadha wrote 1 month ago: Kidney beans are rich in soluble fiber and help in reducing cholesterol and blood pressure. They are … more →
Mixed Vegetable Oats Upma
Sharadha wrote 2 months ago: Ingredients One cup of oats (200 gms) One onion (finely chopped) One tomato (finely chopped) 1/4 cup … more →
Mushroom Basil Soup
Sharadha wrote 3 months ago: Are you a vegeterian and think mushrooms are non-vegeterian? or Are you a non-vegeterian and eat … more →
Mint Leaves Chappathi
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Sharadha wrote 4 months ago: Ingredients One small bunch of mint leaves One green chilli One tsp ghee One cup of whole wheat at … more →
Ragi Semiya Adai
Sharadha wrote 5 months ago: Ingredients One cup of ragi semiya (150 gms) 1/2 cup of fresh curd 2to 3 table spoon rice flour 1/2 … more →
Healthy Summer Drink : Barley with Lime
Sharadha wrote 6 months ago: It is summer time and you need something really refreshing to beat the heat. In case you are a diabe … more →
Fig Lassi
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Sharadha wrote 7 months ago: Lassi is a perfect drink to beat the summer heat in India. Plain lassi is made of yoghurt and sugar … more →
Brinjal and Chickpeas Curry
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Sharadha wrote 7 months ago: I tried making curry using chickpeas and brinjal and it came out really well. Chickpeas are highly n … more →
Oats Dosa
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Sharadha wrote 8 months ago: Ingredients One cup of oats Quarter cup of rice flour 1/2 tsp ghee 1/2 tsp pepper jeera powder (grin … more →
Broccoli and Capsicum Stir Fry
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Sharadha wrote 8 months ago: Ingredients One cup of Broccoli florets One onion ( finely chopped ) One green capsicum ( medium siz … more →
Sprouted Green Gram and Pomegranate Raitha
Sharadha wrote 9 months ago: Recently Indira posted the recipe for Moong Sprouts Kosambari with Pomegranate in her site. I have w … more →
Papaya Milk Shake
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Sharadha wrote 9 months ago: Ingredients 4or5 pieces of ripe papaya 1/2 cup of soya milk 1/2 cup of water 1or 2 tsp sugar free po … more →
Morbid Obesity Treatment
panear wrote 9 months ago: Morbid Obesity Treatment For Adults Obesity is a condition where a person’s body fat is excess … more →
Diabetic Kids Special: Fruit and Nut Oats Pulav
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Sharadha wrote 9 months ago: Some kids are really finnicky about food and it is really a tough job feeding them. When kids do not … more →
Diabetic Kid's Delight : Low Calorie, Sugar Free Shrikhand
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Sharadha wrote 10 months ago: Are you a parent of a diabetic kid losing your night’s sleep thinking how to keep your kid … more →
Palak and Channa Dal
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Sharadha wrote 10 months ago: Ingredients Half cup of bengal gram dal One bunch of palak leaves One medium sized onion (finely ch … more →
Sprouted Green Gram Pesarattu with Tomato Chutney
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Sharadha wrote 11 months ago: Pesarattu is the traditional breakfast dish in Andhra cuisine. I tried this recipe using unpolished … more →
Sprouted Black Gram Gravy
Sharadha wrote 11 months ago: Ingredients One cup of sprouted Black gram One onion (finely chopped) One tomato (finely chopped) On … more →
