Tags » Diet Meals

Low Calorie or Fat Free?

Labels and legal guidelines can be confusing and when it comes to our food what we think it means is different than what marketing executives think! 460 more words

Food Choices

The future of training

The future of training is at home!
If you are not a member of a fitness club, you do not have time or do not want to show the shape in front of others /  at least in the beginning / best place is at home! 99 more words