Tags » Diet Motivation

Fitness: Beyond Your Gym Attendance

Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness.

Going to the gym doesn’t make you fit. 327 more words

Fitness

Motivation: Are You Failing?

No Limits - The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have great genetics or they are just plain crazy (which, I admit they are!), but they all started out in diapers just like you and me. 893 more words

Motivational

Strength for the Weary Woman

   noun

1. the quality or state of being strong; bodily or muscular power; vigor.

2. mental power, force, or vigor.

3. moral power, firmness, or courage.

869 more words
Fitness Tips

The Secret Between Lean & Ripped

Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean.

The woman who asked that question was already losing weight and leaning out. 341 more words

Fitness

Does Food Really Make You Happy?

It’s easy to think that freedom makes us happy. We think if we can eat whatever we want, when we want it, that it will satisfy something in us. 442 more words

Fitness

There Are No Short Cuts to Victory

I can’t tell you how many people have told me “I’ve tried that, and it didn’t work for me”. However, I’d bet you a million dollars they didn’t try “that” (doing it completely properly, by the book), every day, 7 days a week, 30 days a month. 257 more words

Fitness

How to Kill a Bad Habit

Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad habit. 404 more words

Fitness