Tags » Diet Motivation

Motivation: Are You Failing?

No Limits - The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have great genetics or they are just plain crazy (which, I admit they are!), but they all started out in diapers just like you and me. 893 more words


Strength for the Weary Woman


1. the quality or state of being strong; bodily or muscular power; vigor.

2. mental power, force, or vigor.

3. moral power, firmness, or courage.

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Fitness Tips

The Secret Between Lean & Ripped

Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean.

The woman who asked that question was already losing weight and leaning out. 341 more words


Does Food Really Make You Happy?

It’s easy to think that freedom makes us happy. We think if we can eat whatever we want, when we want it, that it will satisfy something in us. 442 more words


There Are No Short Cuts to Victory

I can’t tell you how many people have told me “I’ve tried that, and it didn’t work for me”. However, I’d bet you a million dollars they didn’t try “that” (doing it completely properly, by the book), every day, 7 days a week, 30 days a month. 257 more words


How to Kill a Bad Habit

Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad habit. 404 more words


Diet and Fitness Motivation Tips

One of the most popular New Year resolutions the goals is to get in shape. This is something that many people seek to achieve yet most people do not . 406 more words

Exercise Motivation