Tags » Diet

Christmas shopping day!!!

I didn’t end up going for a run, today’s been quite a busy day doing bits and bobs. I didn’t wake up until 11.30, which I’m quite embarrassed about, I did think it was about 9.30 and I was like “right I’m going to get up, go for a run, shower and start the day” and then I seen the time. 426 more words


What Does 200 Calories of Food Really Look Like

If you’re watching your weight, you probably know that portion control is the key to dieting without depriving yourself. But it’s not always easy to count calories when your snack doesn’t come with a suggested serving size. 31 more words


Post #18: Praise the Inventor of Low Fat Mac and Cheese

Once upon a time I never thought those words would escape from my mouth.

Mac and Cheese is one of my favourite dishes to eat of all time and when I went on my diet, it was actually the first thing that I thought would send me off course. 121 more words


The digestive system.

I found this handy diagram which helps explain what our digestive system looks like and how each part of it works.

Trying to fitness up from wasting away to nothing (Cancer) via /r/Fitness

Hello r/Fitness. I’ll spare you the details, but I am a recent cancer survivor. From about a year of chemotherapy and surgeries I am now 5’11” and 110lbs and slightly disabled. 190 more words


Making healthy pork chops doesn’t need to be difficult once you understand how to make it healthy. Here are 36 delicious, healthy pork chops recipes. All of them are cool, especially #5! 16 more words