Tags » Diet

Nightly Nonsense

I’m a complete night owl and since I get out late from work I find myself filling my time with random nonsense.  Sometimes a long soak in the bath is the best way to come down from a long stressful day at work.   673 more words

[form check] squat and bench 27m via /r/Fitness

Running a program by Pete Rubish, on my 3rd week.

week 2 http://ift.tt/1vdfp2W

week 3 lower body http://ift.tt/1vdfp30

Submitted January 29, 2015 at 11:15PM by mediumrar3… 7 more words


I Made It

…to the end of the week! What a slow 5 days I’ve had. With Craig working late the whole week time has been dragging by. 291 more words


Experts Express Ways For Losing Weight Without the Insane Diet – Saloni Fitness Corner – Part 3

Get Up and Out:

“It’s an extra workout on top of your regular workout, an extra 200-calorie workout is important for the little push for weight loss. 255 more words

Beauty Advise

Fat goal failure

Day one and two haven’t been a huge success, but I’m not discouraged. I know it takes time to change habits. As long as I keep the goals in mind, keep working towards them, and don’t make excuses, I’m on the right track. 385 more words