Tags » Diet

An Obsession with Thin

One of my best friends is suffering with bulimia and anorexia.

She was a closet bulimic and anorexic for years.  I caught her throwing up during a girls weekend celebrating her birthday and her disease has been out in the open ever since. 283 more words

Weight Watchers

Getting rid of bad habits

We’re all guilty of having bad habits.  Over the past couple of days I have identified three which I need to change if I’m going to stand any chance of succeeding with my goal. 724 more words


Obesity and Transcendental Meditation

Transcendental Meditation is

a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of a mantra, and other yogic practices, promulgated by an international organization founded by the Indian guru Maharishi Mahesh Yogi ( c. 665 more words

How I'm Feeling 16/04/14

I’m struggling today…I just want to pig out…I know it’s emotional, maybe boredom, (I’m waiting for the gas man to arrive), or maybe there’s something else going on? 207 more words




I started my weight-loss journey in December… http://ift.tt/1gAuiiF


day 2 weight loss surgery journey

Well day two of trying to eat better to get ready for my weight loss surgery. I woke up this morning and I am not hungry at all as usual but I am going to try to eat some breakfast at least a boiled egg and greek yogurt for the protein. 55 more words

Big Fat Greek Couscous Salad

So, this week has been pretty good, after last week I set up to have a full Slimming World week, with NO cheating! I have been pretty good and apart from one family visit where I hoovered down a chunk of my uncles home made Cherry and Coconut Cake with a cuppa (Whole milk and 2 sugars!), what can I say, I couldn’t resist! 656 more words