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Low Fat Chickpea Hummus 低脂鷹嘴豆蓉

今天的早餐含有豐富的蛋白質,以鷹嘴豆蓉塗滿亞蔴籽麵包,加上爽口的青瓜和新鮮的蕃茄,口感不會過於單調。

今次做的豆蓉只是簡單的將鷹嘴豆壓碎,混入低脂乳酪和少量檸檬汁,再以番茄香草乾和鹽調味。因為懶惰所以沒有出動攪拌機,只是輕快的把豆壓碎,雖然沒有加油,但加入乳酪後便很容易攪拌,令豆蓉軟綿但略帶粒狀。

番茄香草乾是朋友去意大利旅行時買給我的手信,她知道我喜歡煮食,刻意為我選了當地的香草乾,意大利菜式總是擅用番茄和香草,出產的番茄香草乾當然十分出色,單純地加入香番茄草乾便令豆蓉變得十分野味。

I have made a protein-packed breakfast this morning with chickpea hummus on flax seed bread. The crunchy cucumber and fresh tomato have added some layers to the texture. 117 more words

Diet

Keeping Up Appearances: How Solving My External Faults Exposed A Bigger Internal Struggle

I had a burger the other night. It was from kinda upmarket fast-food mini-chain Five Guys in Islington. And it was OK. Not good but definitely not bad. 1,405 more words

9 Healthy, Flourless Chocolate Cakes Recipes: http://ift.tt/1zECauo

image credit: thehealthyapple.com

http://ift.tt/1s49p5T

Diet

Rejuvenate with Yin Yang Water!

Yin and Yang water sounds very zen magical, but the master who told me this idea was actually my mom. Called 음양탕 (Eum-yang-tang) in Korean, Yin Yang water is made with one simple ingredient: … 697 more words

Diet

8/20/14

Calories – 1222

Steps – 6639

Calories Burned – 2110

Total grams – carbohydrate – 71

Total grams – fat – 83

Total grams – protein – 76

Total weight loss – 58 lbs

The impact MS has on the bladder and bowel

Since my diagnosis a year ago I spent most of last year in hospital. Throughout my time in hospital and the relapses one after another. I found that the MS had a huge effect on my bodily functions. 210 more words