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Quick Weight Loss Tips By John Barban

Snack – Snack should be a kind of smaller. Sometimes we underestimate the weight of the food and thus their energy value. Look, for example, how different weight and energy value of bread. 230 more words


20 Simple Pilates Exercises You Can Do Anywhere, Anytime

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7 minute workout

So I’m looking for that workout that makes me feel like I found the key to losing weight. I might be on the right track with this one. 86 more words

It's not rocket science

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I’ve spent the last couple of days getting ready.

I’ve set up this blog.

I’ve set up a Facebook page – even though I’m not planning to promote this blog for a couple of months. 100 more words


15 Healthy Muffins Under 100 Calories: http://ift.tt/UJAK2v

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Breadsticks are super delicious and they are really easy to make. Check out these 12 healthy breadstick recipes. #7 looks totally delish! http://ift.tt/1uTZDZU

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