Tags » Diet

September Weigh In

I’m really wishing I would have posted about my weigh in Saturday morning rather than today, but now it’s actually September.

So I started August at 179.8 lbs which was a total of 35.2 lbs down since I began in May. 135 more words

How to Eat More and Lose Weight: Eat as much of these magic foods as you want without ruining your diet. http://ift.tt/1tkcK54

image source: http://www.hellobee.com



Chicken is truly a universal and easy to work with ingredient. Here are 12 healthy chicken recipes under 400 calories… You’re going love #9! Read more: … 17 more words


Week 1 // Day 2

Well this could technically count as day 1 of Kayla’s workouts and oh my gosh I am exhausted! Every muscle in my leg is aching! 290 more words

Minimummys Menemen

So, straight in with apologies,  I have been a bit lazy with the blog over the past couple of weeks, I seem to be a bit bi-polar when it comes to following the plan- I’m either full of good intentions and being saintly…. 381 more words

Healthy Eating

Dinner is a very important meal of the day. Take a look at these 21 delicious gluten free dinner recipes… I want to try #17! Read more: 21 Delicious Gluten Free Dinner Recipes… 11 more words


September Already??

Where has the year gone?
Time to admit I’ve failed to meet my diet and weight loss goals this year.
Oh I know the year isn’t over, but putting it “on paper” so to speak, makes me more accountable to myself. 81 more words