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Need some smoothie ideas? Take a look at these 18 healthy smoothies under 200 calories. #8 is my favourite! Read more: 18 Healthy Smoothies Under 200 Calories… 10 more words


12 Healthy, Delicious Hash Browns Recipes

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Why Fast Food Will Kill You: Feel like you’re eating too much fast food? Maybe it’s time to cut back. Here’s why! http://ift.tt/1wVcM5R

image credit: blog.freepeople.com



Dietician Advice

So she’s telling me I should eat between 1800-2200 calories. SAY WHAT?!

Three serves of dairy, 6 serves of carbs, unlimited fruit. A palm size of meat, and veggies. 512 more words

Green Smoothie? How Good is it?

So how good for you is that green smoothie? Well, here’s a break down of one I made earlier….

1 banana

1/4 pineapple

60g cavolo nero (3 big stalks) 117 more words

Burn Calories Without the Workout! Going to the gym is a waste of time. Here’s how I burn calories. http://ift.tt/1AXQpvg

image source: eatingrichly.com