Tags » Diet

Cheat Meals

I guess this is the week where I’m going to talk about all my struggles along the path of staying fit & healthy. Because I know… 421 more words

Health

Hey I really love your blog. It inspires me to get up and get shit done. I'm 19, female, 210lbs, trying to lose weight. I have PCOS and I had surgery in 2011 causing me to gain more weight. Any advice? I'm thinking about doing insanity. Thanks! 😚

I hope you feel better now!

Whether you do insanity, p90x, crossfit, fitness, zumba, salsa; my only advice is take care of your NUTRITION. I probably repeat it all the time, but without nutrition you will get nothing. 17 more words

Diet

Food and Failure

Don’t freak out! I’m not going to rant about how I hate my body and can’t lose weight. I wanted to talk about my past “failures” with diets and how I’m trying to make peace with food as a part of finding my path. 307 more words

Worth a Read: The Brutally Honest 6 Reasons You Are Still Overfat

Read the article HERE: http://strengthcoachtaylor.ca/uncategorized/the-brutally-honest-6-reasons-you-are-still-overfat/

THE BRUTALLY HONEST 6 REASONS YOU ARE STILL OVERFAT

JANUARY 26, 2015 TAYLOR 24 COMMENTS

I haven’t written a new blog in quite some time. 2,811 more words

When I see animals on yoga mats, my knees get weak. 😍 How cute is it that every time you try to do Blogilates someone already took your space!? 35 more words

Diet

Why am I not sore? via /r/Fitness

I just started going to the gym this week. It’s my first time using gym equipment rather than just doing push ups/sit ups in high school, which had me perpetually sore. 61 more words

Diet