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Although sea salt and table salt are equal in terms of the amount of sodium they contain by weight, there are differences.
Table salt: Comes from a mine; trace minerals are eliminated in processing; has anti-caking additives to make it free-flowing; must have potassium iodide added, thus “iodized” salt, which helps prevent a thyroid condition called goiter; often has sugar added to prevent the potassium iodide from breaking down into iodine, which evaporates away. 266 more words
I ended part 1 of “Let’s Be Raw” by expressing how I had to stop feeling guilty for a minute to take care of me. After practically 18 months (9 during the pregnancy and 9 postpartum) of inactivity, I was so unhappy with my muscle loss and weight gain that I knew I had to do something about it. 131 more words