I guess this is the week where I’m going to talk about all my struggles along the path of staying fit & healthy. Because I know… 421 more words
Tags » Diet
Hey I really love your blog. It inspires me to get up and get shit done. I'm 19, female, 210lbs, trying to lose weight. I have PCOS and I had surgery in 2011 causing me to gain more weight. Any advice? I'm thinking about doing insanity. Thanks! 😚
I hope you feel better now!
Whether you do insanity, p90x, crossfit, fitness, zumba, salsa; my only advice is take care of your NUTRITION. I probably repeat it all the time, but without nutrition you will get nothing. 17 more words
I'm a total newbie at the gym and I have a dumb question: On the shoulder press machine, I do 3 sets each of 15 reps. The first set always goes fine but halfway through my second set, it gets really tough and I can't finish it. I usually have to take like two breaks not only between my sets but also within them!! My dad (who I dont really trust) says that it doesn't matter as long as I still do all the reps. Is it true? Does it matter that I don't do the reps in a row as long as I still do them?
Your dad is right, but wrong at the same time.
When you’re lifting HEAVY and want to build strength; like doing heavy deadlift, bench press or squats. 94 more words