Tags » Diet/Nutrition

Healthy Living Guide

Maintaining a healthy lifestyle is an important concern for nearly all human beings. Whether you’re mindful in your lifestyle choices, or you like to live spontaneously, it’s important to stay informed about your health. 496 more words

Nakoa Decoite

I am 75 and weigh 245. I want to lose 75 lbs. What is the best way to go about this weight loss?

The best way to lose weight is to decrease calorie intake and increase physical activity in order to burn more calories.  I am a strong advocate of the DASH diet.   58 more words

Diet/Nutrition

Jessica Simpson Shows Off Her Slim Figure In Sexy Yellow Dress: 'She Looks Phenomenal'

CL/Splash News Online

Jessica Simpson better get used to turning heads with her fit new physique. After hitting her goal weight last month, the star continues to work on her slim-down, … 289 more words

Fitness