Tags » Diet/Nutrition

12 Superfoods That Warm You Up

As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. 1,592 more words

6 Strange But True Health Tips

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. 695 more words

Soda May Age You as Much as Smoking, Study Says

Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years. 349 more words

How Healthy Are 'Secret Menus' at Restaurants?

For years, Jamba Juice has marketed healthy and nutritious smoothies blended with 100% fruit juice. But the website Hack the Menu points out a “secret menu” with items like “ 570 more words

10 Ideas for Portable Breakfast Recipes

This article originally appeared on RealSimple.com.

1. Peanut Butter Granola: Maple sugar sweetens old-fashioned rolled oats and roasted peanuts. Get the recipe.

2. Whole-Grain Banana Muffins… 251 more words

Here's How to Stop Teens From Drinking Soda

When kids learn how far they’d have to walk to burn off the calories in a soda, they tend to buy smaller sizes or stop buying it altogether, suggests a new… 269 more words

Should I Eat Eggs?

Welcome to Should I Eat This?—our weekly poll of five experts who answer the food questions really gnawing at you.

4/5 experts say yes. 462 more words