“I gave up coffee” is a refrain of the health conscious. But should it be? The idea that coffee is a dangerous, addictive stimulant springs mostly from 1970s- and 1980s-era studies that tied the drink to higher rates of cancer and heart disease, explains Dr. 531 more words
Tags » Diet/Nutrition
Want Jennifer Aniston's Super-Toned Arms? Here's What You Need to Know Straight from Her Yoga Instructor
Your willpower may not be entirely to blame for your eating habits — your gut bacteria may be responsible, too.
The gut microbiome, the collection of all the microbes in our digestive tracts, may influence our food choices and behavior, suggests a new study that recently appeared in the journal… 273 more words
When I talk to my clients about their favorite meals, many will say, “Well, I love a good sandwich.” I get it. There’s just something very satisfying about picking up your lunch with both hands and biting in. 1,027 more words
To lose a pound of fat (not water weight). You have to cut/burn 3500 calories.
If you are a 150lb person who runs maybe 4 miles a day on average your body would require 2000 calories a day to maintain (150*10= 1,500 cals if you do nothing) + (approx 120 cals burned in 1 mile running * 4 miles) = around 2000 calories. 102 more words