Tags » Diet/Nutrition

Top 3 Daily Health Habits

  1. 8 glasses of water every day. How to make it happen: Buy large water glasses that hold at least 2 cups of water and drink 2 large glasses of water first thing each morning, then empty your large glass 2 more times during the day and once more in the evening.
  2. 114 more words
General Wellness

5 Ways to Prep Healthy Breakfasts Ahead of Time

Do your weekday mornings feel like a mad rush? Yeah, us too. Wake up, work out (sometimes), shower, dress, get the kids ready…oh, and have a balanced, healthy breakfast, too. 576 more words

Here's What Low-Carb Diets Do to Your Heart

We’re accustomed to thinking about the yin and yang of a lot of foods, from fats to carbs. But in the latest report in JAMA… 594 more words

5 Tricks to Get More From Your Fitness Tracker

If you’re counting on using a new fitness tracker from Jawbone, Fitbit, Microsoft or the like to help get in shape for 2015, you may want to adjust your expectations: “We don’t know whether or not these devices really make people more active or healthier,” says Glenn Gaesser, an Arizona State University professor and Director of the Healthy Lifestyles Research Center. 606 more words

Most Kids Don't Eat Three Meals A Day, Study Says

Eating three square meals a day is the oldest nutrition advice in the book, and some of the most important for staying healthy. But new research shows that children are snacking instead of eating three meals a day on a regular basis, a habit that could be contributing to overweight and obesity and putting them at risk of heart disease later in life. 399 more words

7 Eating Habits You Should Drop Now

In my one-on-one work with clients, there’s a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. 1,293 more words

Britney Spears Rocks a Bikini on the Cover of Women's Health: 'I'm About Enjoying My Life'

Forget gym specials or fad diets. The best motivation you might need to for those annual New Year’s weight loss resolutions is already here: Britney Spears… 295 more words

Magazine Covers