Blogs about: Digital Asana Project
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Digital Asana Project: Jumping into Handstand w/ Straight Legs
Sometimes it’s fun to throw in a handstand here and there in the flow. Not only is it fun, but it’s also a great way to build/maintain heat. A particularly challenging way of jumping into … more →
Om Shanti: A Yoga Blog
Digital Asana Project: Jumping into Handstand w/ Straight Legs
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ekachakra wrote 1 year ago: Sometimes it’s fun to throw in a handstand here and there in the flow. Not only is it fun, but … more →
Digital Asana Project: Urdhva Padma Mayurasana
ekachakra wrote 1 year ago: Urdhva Padma Mayurasana is one heck of a pose to get into. It requires open hips, the ability to do … more →
Digital Asana Project: Floating Chaturanga
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ekachakra wrote 1 year ago: Sometimes, especially in flow-style classes, you may hear your yoga teacher say something like … more →
Digital Asana Project: Jumping from Down-Dog to Sitting
ekachakra wrote 2 years ago: This is a fun transition that essentially combines the techniques and skills developed in the Gorill … more →
Digital Asana Project Videos
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ekachakra wrote 2 years ago: In an effort to organize the Digital Asana Project videos, I’ve made a separate page (to the l … more →
Digital Asana Project: Core Strength Workout
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ekachakra wrote 2 years ago: A curious thing about the traditional asana practice is that it tends not to develop great core stre … more →
Digital Asana Project: Practicing Handstand Away from the Wall
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ekachakra wrote 2 years ago: Many of us learned Adho Mukha Vrksasana, or Handstand, by kicking up at the wall. This is certainly … more →
Visvamitrasana: Pose Dedicated to Visvamitra
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ekachakra wrote 2 years ago: Visvamitrasana is, as my friend puts it, a “bear” of a pose. Like a lot of advanced pose … more →
Flow Sequence with Upside-Down Tree Pose - UPDATED w/ VIDEO
ekachakra wrote 2 years ago: A few months ago, I posted an advanced sequence on the blog but never got around to posting a video. … more →
Digital Asana Project: Down-Dog into Urdvha Dhanurasana
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ekachakra wrote 2 years ago: The transition from Down-Dog into Urdvha Dhanurasana (Full Wheel) is a particularly challenging one … more →
Digital Asana Project: Upside Down Eagle into Gandha Bherundasana Variation
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ekachakra wrote 2 years ago: In this video, Dhyana demonstrates for us a very fun and challenging transition. It goes a little so … more →
Digital Asana Project: Headstand into Viparita Dandasana
ekachakra wrote 2 years ago: This transition is definitely fun, albeit a bit scary the first few times. My back is still not open … more →
New Pictures and Videos
ekachakra wrote 2 years ago: You may notice that there are some new faces on Om Shanti. Two of my superhero yoga friends from LA, … more →
Digital Asana Project: Handstand to Eka Pada Bakasana
ekachakra wrote 2 years ago: One of my yoga pals in Los Angeles has graciously volunteered to demonstrate some transitions for Om … more →
Digital Asana Project: Tripod to Twisted Crow to Upward Cock to Bakasana
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ekachakra wrote 3 years ago: This is a fun little sequence to add into the flow, especially early on if you want to inject some i … more →
Digital Asana Project: Handstand to Chaturanga
ekachakra wrote 3 years ago: After learning how to do Adho Mukha Vrksasana (Handstand) freely in the middle of the room, the next … more →
Digital Asana Project: Uttanasana into Handstand
ekachakra wrote 3 years ago: This is a fun transition to work into the Sun Salutations, or pretty much anywhere in the flow reall … more →
Digital Asana Project: Tripod Headstand to Mayurasana
ekachakra wrote 3 years ago: The transition from Mukta Hasta Sirsasana (Tripod Headstand) to Mayurasana (Peacock Pose) is one of … more →
Digital Asana Project: Switching Between Headstand Variations
ekachakra wrote 3 years ago: In this week’s video, I demonstrate some transitions between various headstand positions. The … more →
