This week at my internship with Nourishing USA, we made multi-grain waffles. The nutrition lesson of the week was about sugar and diabetes. The kids made waffles and topped it off with bananas or berr… more →
Dine In and Dine Outwrote 2 days ago: This week at my internship with Nourishing USA, we made multi-grain waffles. The nutrition lesson of … more →
wrote 2 days ago: Change it up and make an open faced omelet instead of a regular boring omelet! Don’t let the s … more →
wrote 2 days ago: Whenever you search on the web for smoothies, all the recipes look the same… yogurt, fruit, ma … more →
wrote 6 days ago: Sweet and sour chicken can be found on almost any Chinese restaurant menu or in the frozen aisle of … more →
wrote 1 week ago: After having my wisdom teeth taken out, I only wanted things that were going to be cold and soft. My … more →
wrote 1 week ago: Since I am home for the summer, the rule in the house is that I get to make dinner once a week. I wa … more →
wrote 1 week ago: I saw this in an Eating Well magazine and I knew I had to try it. The magazine did not specify as to … more →
wrote 2 weeks ago: I had so much rhubarb left, I wanted to incorporate the fruit in a chicken dish. This is not your av … more →
wrote 2 weeks ago: Once again, I was trying to come up with a recipe to incorporate the ingredients I had lying around … more →
wrote 2 weeks ago: Farro is still a bit under the radar when it comes to up in coming grains. Since I bought a bag of F … more →
wrote 2 weeks ago: The Pita Pit 1911 Springwood Road York, PA 17403 (717)-650-1813 | Fax: (717)-650-1656 | Online Order … more →
wrote 3 weeks ago: This salsa was introduced to me when I was working an athletes workshop for our nutrition group at … more →
wrote 3 weeks ago: … more →
wrote 1 month ago: These pictures are a bit thin to be considered a granola bar. I made 6, but I believe if you made th … more →
wrote 1 month ago: Sorry if I have been blogging about PB2 each week, but I have been trying to find all different type … more →
wrote 1 month ago: It’s rhubarb season again! I found a healthy recipe to make a special pie for Mothers day! Rhu … more →
wrote 1 month ago: I bought too much rhubarb for my Strawberry Rhubarb Pie, so I had to look up more recipes I can inco … more →
wrote 1 month ago: This may be my favorite sandwich on this blog. I recently posted the Ultimate Bean Wrap, but that wr … more →
wrote 1 month ago: This is a perfect salad for the summer! Now that it is getting hot, I have started to depend on dish … more →