Tags » Dips

Warm-up
3x
200m run
7 v-ups
7 zots press with broomstick

Basic Strength
Ring Dips (3x max reps)
3x (4,3,4)
max reps strict ring dips… 107 more words

Workout Of The Day /WOD/

Roasted Eggplant and Garlic Dip

I used to say that I didn’t like eggplant.  (Well, except fried eggplant, but who doesn’t like that?  Cold fried eggplant on a sandwich with tomato and Swiss cheese…yum.   652 more words

Veggies

Homemade Hummus and Crispy Pita Bread

This middle-eastern dip, as we all know is the most common and quick way of appetising guests. Serve it with pita bread or fresh cucumber & carrot sticks, lavash or even with kebabs, Hummus is one of the most versatile dip to use. 274 more words

Platters That Matter

Pretty Pink Garlic Beet Hummus

Impress your friends and family (or trick into eating something healthy) with this pretty pink version of a vegan’s most essential dip.

Why add beets to your hummus? 394 more words

Vegan

Wednesday 08.27

Strength/Skill/Buy-in:

Establish heavy Hang Squat Clean, 15 min

WOD:

Heavy Elizabeth

21-15-9
Cleans @ 185 or 75% of strength rep
Dips

HAPPY WODDING!

WODs

Most Important Exercises: Two Expert Opinions

Whatever a person’s specific physical fitness goals, any attempt to become stronger is built on certain core exercises. These exercises – which are often the simplest – are essential for building total body strength. 337 more words

ARMS AND DIPS

Hi! A workout did appear today! Me and my roommate went up to Tufteparken to focus on our arms. The session ended about an hour ago. 83 more words

Training