Tags » Dips

Week1 - Day2 Heavy - The Grind

Weight:  184 lbs

Did the heavy day today with heavy triples.  It was pretty difficult.  I didn’t use the belt on the top set.  The increase in volume is definitely throwing me off.   53 more words


Push Pull Legs: Week 4: Weakness Day

Hello All,

Incline Dumbbell Press: Focus on Upper Chest
30 x 8 x 2
40 x 10 x 3
40 x 6,4 x 2

Incline Fly: Focus on Upper Chest… 117 more words


Chimichurri Sauce & Marinade

When I first heard someone speak of chimichurri, I thought it had to be some kind of exotic animal or perhaps a reference to that song from Mary Poppins. 411 more words


Greek Yogurt Spinach Artichoke Dip

Lately, I’ve been getting hardcore into Greek yogurt. I eat it for breakfast, for lunch, and sometimes dessert (with fresh fruit). I was told that… 290 more words


Less time in the kitchen = More time for you!

Spring items are here!!! We have some awesome & yummy items this spring! Very affordable too!! Below are a few pictures of what we have, but that’s not all of them! 66 more words

WOD: Press, Dips, Pullups, WBs, SUs, MCs

Wednesday Workout Of the Day


Press 4×5 80 %


50 Dips
50 Pullups
50 Wall Balls
50 Situps
50 Mountain Climbers