Velocity Diet Workout #19 Reps: 40 Rest: 45 sec Weight: “Intermediate” (8-9 RM) - Sumo Deadlift – 225# – 5×8 - Barbell Overhead Press – 95# – 8/6/3/6/5/4/4/4 - Pull-Ups (b… more →
Digital Disciplinesumanlatik wrote 6 hours ago: Andy Roddick swallowed the lump in his throat. He was this close to having his name engraved on the … more →
Sajeev wrote 12 hours ago: Many newspapers today carried this study of self help mantras (http://www.dailymail.co.uk/news/artic … more →
Roble wrote 1 day ago: Wise words: a healer without mana might as well be dead. In the last week or so, I’ve really n … more →
Rafe Brox wrote 1 day ago: Velocity Diet Workout #19 Reps: 40 Rest: 45 sec Weight: “Intermediate” (8-9 RM) - Sumo Deadlift … more →
Luminosity wrote 1 day ago: I found these quotes recently and thought how well they fuel the writer electric (aka, the emerging … more →
Jericho Symes wrote 2 days ago: by Jericho Symes Let’s never forget that kids are God’s creatures, too. —————————- Wom … more →
marylyn wrote 2 days ago: i have much to be thankful for. after months of weeping, complaining & beseeching God gave me an … more →
AnInkPen wrote 2 days ago: First, I just want to mention quickly that I did get my workout in early this morning. 5:30am came e … more →
roystonvanderkerkoff wrote 2 days ago: What a stupid question, huh? Everyone knows who they are. I’m Royston, obviously. Hmm. I don … more →
Seth Trimmer wrote 2 days ago: During my glory days of college football I rarely had a day go by when I wasn’t interacting wi … more →
pushpanathan wrote 2 days ago: “The girl who has become accustomed to exercise reasonable self-descipline in the ordinary aff … more →
deadondres wrote 3 days ago: Being in control of the moment – nobody can take that away. … more →
AnInkPen wrote 3 days ago: It is already day #4. I guess that means only 96 to go for my 100 day challenge. So far I have exerc … more →
erinstraza wrote 3 days ago: Are you looking for a way to exercise your brain this summer? Might I suggest the Mega Memory Month … more →
PeaceLily wrote 3 days ago: Discipline. Rather, self-discipline. AND consistency. Two very big issues of mine. When I work … more →
mommycharis wrote 3 days ago: Recently, I have been thinking about the balance between freedom and discipline. I always thought th … more →
drifting wrote 3 days ago: Found this manifesto on a site about a book called “The Idle Parent” which I saw here. … more →
therealmotherlode wrote 4 days ago: Molly, age 13, read this to me from a local parenting magazine: My 10-year-old got in trouble at sch … more →
thedandygal wrote 4 days ago: If only single men in Singapore live by themselves… I’m dreaming t … more →