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Blogs about: Distraction Techniques

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Permission to Abort Operation Anxiety3 comments

Rose wrote 4 months ago: Today has been a week of realizing and, eventually, accepting that my general anxiety level has rise … more →

Tags: Daily, anxiety, Bipolar, BUILDING STRUCTURE, .:*Conflict*:., dbt, Depression, dialectical behavior therapy, distress tolerance

Work and Play3 comments

Rose wrote 8 months ago: The weekend has officially started.  On Fridays I work such a short day because of over-time earlier … more →

Tags: Daily, Bipolar, anxiety, Mindfulness, Employment, ptsd, Music, Depression, dialectical behavior therapy

Giving New Meaning to the Phrase "TGIF"1 comment

Rose wrote 8 months ago: Hallelujah, baby…it’s the weekend!  And I’m not sure where my cell phone is, and t … more →

Tags: Daily, Bipolar, anxiety, Mindfulness, .:*Conflict*:., Employment, ptsd, Music, Depression

Updates!

brandishingperfection wrote 8 months ago: Added: 0-20 Calorie foods 21-50 Calorie foods 51-100 Calorie foods Home Exercises Distractions Forum … more →

Tags: Updates, proana, Distractions, pro-ana, Mia, eating disorder, Tips, Anorexia, Bulimia

The Pieces Fall Together2 comments

Rose wrote 9 months ago: I have been horrible about blogging, so far out of my past routine that it seems as if that time was … more →

Tags: Daily, Bipolar, sleep, anxiety, Love, Mindfulness, Employment, ptsd, Music

Wowza2 comments

Rose wrote 10 months ago: No worries, Adriana.  Your blog award is the very next post which will be typed right after I finish … more →

Tags: Daily, Bipolar, anxiety, Love, Employment, Music, Depression, dialectical behavior therapy, dbt

Glorious Day Off6 comments

Rose wrote 11 months ago: Today, Matt and I both have the day off.  This in itself is fairly rare.  To add to the gloriousness … more →

Tags: Daily, Love, Mindfulness, Music, dialectical behavior therapy, dbt, self-soothe, BUILDING STRUCTURE, willingness

Brain Dump2 comments

Rose wrote 11 months ago: For the final 118 minutes of today, Saturday, the 27th of December, year of our Lord 2008, I am goin … more →

Tags: Daily, Bipolar, sleep, anxiety, guilt, Love, Mindfulness, Forgiveness, ptsd

The Mother of Avoidance -- Denial1 comment

Rose wrote 11 months ago: This blog is in a state of serious disrepair and neglect.  Am I, in turn, in a state of serious disr … more →

Tags: Neuroticism, Bipolar, sleep, anxiety, Mindfulness, Employment, ptsd, Music, Depression

Avoidance1 comment

Rose wrote 11 months ago: It has been over two weeks since I have last blogged.  Almost three, in fact.  And I really haven … more →

Tags: Daily, anxiety, Bipolar, catastrophizing, .:*Conflict*:., dbt, Depression, dialectical behavior therapy, distress tolerance

Reviving Blog After Four Day Vacation1 comment

Rose wrote 1 year ago: Wednesday, May 21, 2008 Okay, so maybe vacation isn’t the right word.  If anything, I didn … more →

Tags: Neuroticism, Bipolar, ptsd, trauma, Music, Depression, dialectical behavior therapy, dbt, self-soothe

No News, Not Necessarily Good News1 comment

Rose wrote 1 year ago: Friday, May 16, 2008  6:11 a.m. It has been a few days since I have blogged.  Again, a combination o … more →

Tags: Daily, Neuroticism, Bipolar, anxiety, ptsd, trauma, Depression, dialectical behavior therapy, dbt

Hanging On, Hanging In1 comment

Rose wrote 1 year ago: Tuesday, May 13, 2008  6:01 a.m. Okay, so I have had this nagging feeling that there has been someth … more →

Tags: Family, Daily, Neuroticism, anxiety, Love, ptsd, trauma, Depression, dialectical behavior therapy

Momma Cures What Ails Ya'2 comments

Rose wrote 1 year ago: Sunday, May 11, 2008  8:55 a.m. Okay, so maybe the word “cures” is a little strong, but … more →

Tags: Family, Neuroticism, Bipolar, sleep, anxiety, Love, ptsd, trauma, Depression

I'm Touched, Not Crazy1 comment

Rose wrote 1 year ago: I actually slept some last night.  Granted, I woke up every few hours from a nightmare, but between … more →

Tags: Daily, Neuroticism, Bipolar, anxiety, ptsd, nightmares, trauma, Music, Depression


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