Blogs about: Distraction Techniques

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Colouring In The Black Hole2 comments

Becky Bee wrote 1 month ago: Colouring in the black hole. Emily Haines & The Soft Skeleton Two good friends came to see me in … more →

Tags: Bipolar, Self-harm, This is not a book, Creativity, CBT

Carrying on...

stacey1979 wrote 1 month ago: …from yesterday. Firstly, I must apologise for the brevity of my blog yesterday. Lovely Boyfri … more →

Tags: Mental, Mental Health, borderline personality disorder, BPD, overreacting, brain, Depression, Disorders, dbt

Song for a Sunday and a couple of updates13 comments

scienerf wrote 2 months ago: I do love the Goo Goo Dolls, they may be a bit emo for me now but they still speak to me when I … more →

Tags: Depression, anxiety, Multiple Sclerosis, Mental Health, walking, Pain, Crochet, Fibromyalgia, pain killers

Go Home1 comment

Rose wrote 2 months ago: Sometimes, when I’m out and about, I get this feeling that I just don’t want to go home … more →

Tags: health, And Sometimes It Just Spins, Bipolar, anxiety, Love, ptsd, trauma, Depression, dialectical behavior therapy

The new crafting obsession continues8 comments

scienerf wrote 3 months ago: I’ve been playing with another pattern that was in that magazine…meet Penny the crochete … more →

Tags: Mental, Depression, anxiety, Mental Health, crafts, knitting, Pain, Muscles, Crochet

Snow, snow, go away

Becca Rose wrote 3 months ago: Do not come back another day. I have about had it with the snow. I believe that we have all had enou … more →

Tags: Mental Training, pain management, mental toughness, snow day, Human Barometer, weather prediction

Invalidation and Willingness to Make Change3 comments

Rose wrote 3 months ago: This post is really giving me fits.  I want to blog about having worked the last six out of eight da … more →

Tags: Daily, Bipolar, anxiety, Employment, Depression, dialectical behavior therapy, dbt, Klonopin, self-soothe

Relapse Prevention Plan3 comments

Surviving Anorexia wrote 3 months ago: Sophie has decided to not see her counsellor. I partly understand. She wants to be normal like her p … more →

Tags: Counselling/Therapy, Distraction Techniques, Family Based Therapy, Mental Health Illness, pyschology, recovery, Relapse 2, Self-Esteem/Growth, support team

Make peace with food - GOAL 41 comment

Becca Rose wrote 5 months ago: I have an unhealthy relationship with food. I have tendencies towards emotional eating and binge eat … more →

Tags: Goals, Nutrition, Nutrition, Goals, Binge Eating?, real-time self-monitoring, Food Record, Diet, Emotional Eating

Distraction exercises - part 1.12 comments

limebirdster wrote 6 months ago: Do you ever get that feeling when you’ve been writing something for a long time, or you’re writing a … more →

Tags: writing, Writing Tips, Writing Advice, Writing #2, writing tips

conversation/distraction tips for meals2 comments

Surviving Anorexia wrote 7 months ago: I have to admit that we did none of the below. Dinner conversation was nil because of the control of … more →

Tags: Distraction Techniques, Family Based Therapy, Food Rules/Fears, Maudsley Approach, Meal Plans, Refeeding, Anorexia, Diet, Eating Disorders

distraction tool box2 comments

Surviving Anorexia wrote 8 months ago: Learning distraction techniques is part of the journey to recovery. It isn’t always possible t … more →

Tags: support team, voices 2, recovery, Distraction Techniques, Anorexia, Eating Disorders, counsellor, Bulimia, mental health illness

positive steps13 comments

Surviving Anorexia wrote 9 months ago: My vent did produce positive steps and thought from my daughter. We talked about how it impacts on t … more →

Tags: Binge Eating?, recovery, Anorexia, food rules, Eating Disorders, recovery from eating disorders, Binge, positive steps in recovery, Recovery Stages

Calm But Curious2 comments

Brandon Bored wrote 9 months ago: Since Sunday, I’ve found myself in two social situations where I might usual feel uncomfortabl … more →

Tags: anxiety, Fear, anxiety, Counselling, Therapy, Online, Connecting, Meditation Recording, Social Situations

Transcript

onlyunderstood wrote 1 year ago: Distraction. “The best we can offer you is distraction. Distraction techniques.” Distrac … more →

Tags: Suicide, Depression, Lying, Sanity, respect, Defence, Insight, Understanding, functioning

something yellow

Quan M Dong wrote 1 year ago: It peaks out from the top shelf of my kitchen cabinets. I extend my neck and lift my head askew to g … more →

Modality: Rehabilitative

Erin wrote 1 year ago: Happy birthday to me!  There are few things better about being a bodyworker than arranging trades, b … more →

Tags: Modality, bodyworker

Non-pharmacological management of behavioural symptoms of dementia

lancashirecarelibraryblog wrote 1 year ago: Non-pharmacological management of behavioural symptoms of dementia, British Journal of Community Nur … more →

Tags: dementia, Community, non-pharmalogical, Music therapy, Behaviour Therapy, Project, relaxation techniques, reality orientation, reminiscence work

Everything Changes2 comments

Rose wrote 1 year ago: Things sure are a lot different than they were one year ago, six months ago, three months ago, one m … more →

Tags: Turning Over that Damn Leaf, Good Times, Bipolar, anxiety, Love, Mindfulness, Forgiveness, Employment, ptsd


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