disturbed « WordPress.com Tag Feed

Shout - Shout

jesuspinzon — Sat, 28 Nov 2009 15:09:12 +0000

Dos versiones de una canción, la original (muy 80’s) y el cover (muy diferente)

Portrait of Woman and Man

La imagen es part de una fotografia de Jan Saudek llamado “Portrait Of Woman and Man”

Tears For Fears – Shout

Tears For Fears – Gold (best of) – Shout – 2006

Disturbed – Shout

Disturbed – The Sickness – Shout – 2000

I Did It! (and I'm still alive!)

bryanchristophercampbell — Thu, 26 Nov 2009 18:05:39 +0000

The race is over and I survived!

Today I reached an unbelievable personal goal, completing a half-marathon after about two months of training. I started on this project as both a personal challenge, and as a way to inspire people through the American College of Endocrinology Power of Prevention program. Along the way, I have heard from so many of you who are following my progress, have been inspired yourselves, or who are just rooting me on to success. On this Thanksgiving Day, I have to tell you all how grateful I am for all of your support. What started out as a project to inspire others has certainly changed my life, and a significant part of that comes from all of you.

Now, on to race day.

First, a brief note. I did not run with my iPhone, so I did not take any pictures. Sarah took some, and I will work to add them later in the day.

So, I guess the story begins with dinner last night. My good friend Britt has been following my progress in this training regimen, and was sorry to tell me that he would not be able to come out to the run and see me finish, due to the fact he is out of town today. But he did offer to help me carbo load the night before. So last night our two families went out and enjoyed a delicious Italian dinner. In fact, I had to stop loading because I was too full. (I had an awesome shrimp alfredo Sicilian style pizza. Pictures forthcoming as well. I promise you will be jealous).

I got home and had a good night’s sleep. This morning when I woke up, my number one priority was my pre-race preparations. If you don’t know what I’m talking about, go here to get up to speed, but suffice it to say, I was very nervous about making sure this was not a problem today.

Not joking, I resorted to jumping jacks in the living room, but it all came out fine in the end (did I really just type that?)

Sarah and I headed out to the run at about 6:45. Race time was 8:00, but we wanted to get a decent parking spot and I also wanted to do a mile pre-run before the race to get loosened up.

People up north can complain about this next sentence, but it was cold this morning. It was probably only 50 degrees when we got to the race site. I was not concerned about the race, because I know how much I heat up when I am running, but I was definitely freezing waiting for the race to start.

Sarah and our friend Melissa were running the 6k at the same time. The starting line and starting time were the same, so we got “in the blocks” together and waited for the run to begin. After a pre-recorded National Anthem from Lee Ann Rhimes, the race was set to begin.

We had positioned ourselves towards the middle of the group. We knew we were not fast enough to be in the front, but did not want to get stuck behind the walkers in the back, either. The gun sounded and we were off. It took about a minute or so to cross the starting line. I’m glad this was a chip race, because I’m interested to see how off my chip time is from the race time. The first mile was the typical jockeying for position that you see at any race. I tried to keep my pace slow and steady, but it is definitely hard with the adrenaline of all the other runners around you.

Around mile one, the course split for the 1/2 marathoners and the 6k, so the crowds thinned considerably at that point. It was about this time that I realized I had forgotten to start the timer on my watch. This is a dual problem, because I had no way to track my time, and because it was not recording my heart rate (long time readers know that I have a history of overheating when not monitoring my heart rate closely). So I started the timer and hoped that at some point there would be a timer on the course that would allow me to get some idea of how I was doing.

The first course clock did not come until mile two. The race time at that point was 19 minutes. That meant that even if I had been at the front of the pack, I was pacing at sub-ten minute miles. This was both exciting and troubling. Exciting, because I did not feel like I was moving at that pace and felt fairly good. Troubling because I was not sure I could maintain this pace for eleven more miles.

The next few miles were relatively uneventful. I was able to maintain that 9:30ish pace and was not feeling tired. One thing I did not do was take water at the water stations. I have learned from experience that I get bad cramping if I drink anything while running. I had tried to hydrate myself well before the race, and was banking on that being good enough.

The race was actually quite uneventful in general until about mile eight. Right about that time my feet began to really hurt, especially on the instep. I know that I am due for new shoes, but did not want to get them so close to race time. Many runners have told me that’s a recipe for disaster with blisters and real problems on race day. But what was a mild nuisance at mile eight had become a real pain by mile nine.

The mile nine refreshment center had something I can only refer to as runner’s goo. It came in a foil packet, and had the consistency of Vaseline. But it tasted good, was packed with sugars and caffeine, and really gave me a bit of a boost when I really needed it.

By mile ten, I was in uncharted waters. Ten miles is the previous longest run I had ever done, and I still had a full 5k to go to finish. I resorted to counting miles, not in distance, but in songs. At my pace (I had slowed to about an even ten minute mile pace, by now) I knew it was about two and a half songs between miles. So I just focused on the music and plowed ahead.

At mile eleven, the pain in my feet moved to my calves. This was a new experience for me. Whenever I run, the only true obstacle is breathing. I never have physical pain in my legs that prohibits me from going forward. So this really caught me off-guard. I knew that I only had two miles to go, however, and was determined to power through it, no matter what.

At mile twelve, I could smell the finish line, and so could the rest of the group running at my pace. Everyone kicked it up a notch at that point. I did the same, despite what my legs were screaming to me (R-rated, can’t repeat here). That lasted maybe a quarter of a mile. That’s when I thought I was going to collapse. Despite the fact that I had made it more than twelve miles without stopping once, I had to stop and stretch out my legs, then walk for about 30 seconds. I regret this terribly, but really don’t think there was anything else I could do at that point.

Once I started back up again, I decided to keep the pace slower and just get to the finish line. Two songs later, I was crossing the thirteen mile marker. At this point I knew that I had a 1/10 mile sprint in me, so I kicked it in and raced to the finish line, passing up a couple of guys down the stretch!

Final time: 2:07:18! Official results here: http://www.1stplacesports.com/obdc09halfres.htm

I looked around for Sarah, who had finished the 6k about and hour and 20 minutes earlier, but could not see her anywhere. So I got some water and tried to work out my legs a little bit. About 7-8 minutes later Sarah spotted me in the crowd and came over. I had anticipated finishing between 2:15 and 2:30, so she had gone home and got the turkey and stuffing in the oven, then was going to come back and watch me finish and take some pictures. Since I beat my goal time by about eight minutes, she missed the finish.

She’s more upset about that than I am. I’m glad she came back at all, and I appreciated the support in any case.

So we met up with some friends and compared times, then headed over to get a banana… AND THEY WERE OUT! So I settled for some orange slices and a couple of Michelob Ultras. Sarah also grabbed an Ultra, that she was actually getting for me.

As we walked to the van, I saw a sign for a “Brazilian Honey Bakery”. Having no idea what in the world that is, we headed inside and asked the question “What in the world is a Brazilian Honey Bakery?” The proprietor proceeded to give me a sample of a cheese bread pastry, which was so good, I immediately ordered a dozen.

And with that, we packed into the van, and headed for home. I received all of your well wishes on email, Facebook, and Twitter. You really have no idea how much that means to me. I am thankful today for all of you who have supported me through this training, and I look forward to sharing with you my next plan…

Until then, you know the drill…

Vital Statistics:

Workout: 13.1 Miles

Time: 2:07:18

Pace: 9:43

Playlist:

Neither Can I – Slash’s Snakepit

Estranged – Guns N Roses

Believe – Disturbed

Always On The Run – Lenny Kravitz

Sure Shot – The Beastie Boys

The Battle of Evermore – Led Zeppelin

I.R.S. – Guns N Roses

Brain Stew – Green Day

Miss Independent – Ne-Yo

Rusty Cage – Johnny Cash

The Way You Make Me Feel – Michael Jackson

Best I Can – Queensryche

All Along The Watchtower – Jimi Hendrix

Get It Together – The Beastie Boys

Strength Beyond Strength – Pantera

Hella Good – No Doubt

Hanger 18 – Megadeth

Used To Love Her – Guns N Roses

One – Creed

Razor – Foo Fighters

After The World – Disciple

Hollaback Girl – Gwen Stefani

Elvis Is Dead – Living Colour

Jane Says – Jane’s Addiction

Territorial Pissings – Nirvana

Madagascar – Guns N Roses

No Rain – Blind Melon

Monkey Wrench – Foo Fighters

It Ain’t Over Till It’s Over – Lenny Kravitz

There Is No God – Extreme

A few little things...

Tauseef — Wed, 25 Nov 2009 13:38:14 +0000

I am in a state of mind, where in I would accept anything, well I can say almost. Mother’s hea

THRALL WORLD EXCLUSIVE: "REMEMBERING KRISTOV" Part 2: "Kristov - 1, Cancer - 0"

dietrichthrall — Tue, 24 Nov 2009 11:39:34 +0000

MARAZENE circa 04.21.06 from l to r: Kristov, Stiph, Thrall, Gash, Skum - backstage after A Pearl Room performance with American Head Charge. This picture was taken only weeks before Kris would be diagnosed with cancer.

In thinking about my times with Kristov over the course of the last 8 years this is what comes to mind. I thank you for understanding a random missed detail during a time of mourning.

I wrote this for myself. To make sure I would not forget. But I also wrote it for Kris. To make sure noone else would forget what he meant to me and to the band MARAZENE.

I miss my friend.

I found out Kris had cancer on May, 17th of 2006 at a HIM concert at Congress Theater. Nikk had slowed down to take a phone call while we were walking up to the entrance of the venue and I would later find out it was Kris who was relaying to us the awful news. It was extremely serious. He required immediate surgery. He would need further treatment with follow up chemotherapy.

This was also the same night our video for the song ‘XecuTe’ was making it’s Chicagoland area debut on JBTV. The ‘XecuTe’ video had been a major project for me not only as a band member but as my first significant producer credit. For the band, the video was our big introduction to fans who were outside the Chicago area that we had met online through various social networking sites. It was a teaser for the eventual touring we would do in ‘06 and ‘07. The celebration fell a little flat and the whole evening seemed a bit out of place.

Needless to say, cancer was a difficult thing to wrap the brain around. I had no real personal experience with the disease. Kris was far too young to have developed such a bitch of a diagnosis. I would find out later on that Kris had suffered from mild symptoms of his condition as far back as the 2002 tour with BILE that he was a part of. So he basically started fighting the disease properly well into the onset. It would prove to be a very difficult thing to manage with the cancer having that much of a headstart.

What I do remember about all of this very clearly is that one minute I’m up to my eyeballs in deadlines for album mixes, album artwork, CD tour dates, phone calls, emails, follow up phone calls, lining up press for the album – all very typical for an independent band – and then *KA-BOOM* Kris all of a sudden gets dragged off (literally) for major surgery that he has to do without a second thought or choice just to survive. Head-spinning doesn’t begin to describe the situation. It was a split second requirement for Kris and we (the band) had all of ten fukking days to figure out wtf we were going to do about our ‘MachiNation’ CD show which was scheduled for May 27th at Kinetic Playground in Chicago.

The first time I actually visited Kris in the hospital after the surgery was a very stressful time. I distinctly remember the feeling while we were on the way that I was just going to freak out. I think I hid that well but inside the thoughts were a chaotic jumble. You have to consider that over the years of playing shows with him and rehearsing and hanging out that Kris was a given. He was a rock to me. He always had my back and I didn’t even have to think about it. Even through hard times there was respect. So I knew I would have to brace myself for whatever came my way that night. I know I had a beer on the way to the hospital just to calm my nerves. I had a beer in the hospital room with me tucked away in my coat. At the least I needed something to take the edge off and something to do with my hands. It was a very sad moment watching my friend struggle in a weakened state I never thought possible. There was no logic to it whatsoever. Here was a key change I had no note to cover.

Cancelling the CD shows seemed the obvious thing to do – but nothing was ever really that obvious in those days. It would have destroyed the momentum we had built up for our album and I don’t see how the math would have added up to us taking part on the National tours in ‘07. We definitely would not have been prepared for them. Odds are we would never have left Chicago and we would have always been remembered as the band that could have been. Our detractors would have loved that.

For the most part, Kris and the band received a tremendous outpouring of support from our friends in the Chicagoland area but there were a couple of notable local nitpickers and naysayers that had been doing their best to derail the bands overall progress that we had been making by stirring up the pot about “leaving Kris behind” and all sorts of nonsense. But these people never had the bands best interests in mind. These were just a few people voicing an invalid opinion about a band and a collaboration that they never really fully understood. Kris, Nikk, and myself were determined to make a musical statement the likes of which the city of Chicago would always remember.

There had to be another way and Kris and I spoke about the pros and cons of cancelling or postponing this event or that event at one of my hospital visits. Our focus was always on building for the future but that didn’t mean we weren’t keen to the possibility of obstacles along the way.

What we eventually decided to do was to turn our CD show in to a sort of tribute to Kris’s struggle and with Kris’s blessing we agreed to play the out of town shows with a sub drummer. Kris believed in our album. And he was determined to fight like hell to rejoin us as soon as he could to help push it. So with the bands complete understanding and unified from the get-go we set our sites like we wrote our music – with a bigger picture in mind.

Marazene always planned for the future – and Kris was always a part of that plan.

On the night of our CD show I suggested that our videographer for the evening tape well wishes for Kris who was still recovering. Our MC for the evening made sure to dedicate the evening to Kris and there were many many toasts in the name our struggling friend that night. He wasn’t present but Kris was certainly on everyones minds.

Kris underwent an intense chemotherapy regimen in Spring 2006 following his surgery and determined fukk that he was, still managed to join us on the road for most of our shows. Despite all the hardships involving logistics I knew I wanted him there rather than have somebody else. And contrary to what many people think (including myself in the beginning) the doctors favored his staying involved with the band when it came to shows. They thought it was good to keep Kris active and involved. To keep things positive, etc.

Toward the end of 2006 I was able to land some really cool shows for MARAZENE with OTEP in Minneapolis, MN, and MUSHROOMHEAD in Flint, MI, and Chicago’s House of Blues through some of my connections. It was an especially optimistic time for the band which would end up leading to our first National tour with Mushroomhead the following year in March of 2007. I was able to confirm a tour with Deadstar Assembly about a week later for April of 2007. With the band at full strength and ready to promote the ‘MachiNation’ album it was nothing but shows, shows and more shows.

It was every bands dream to be able to tour in support of the music they created. And by not putting the brakes on in 2006 Kris, Nikk, and myself were able to capitalize on the momentum and do even cooler things in 2007. This completely invalidated the whole “leaving Kris behind” nonsense and consequently confounded both our local critics and our local competitors who – for the most part – have yet to acknowledge Kris’s struggle and the bands achievements that were borne in the shadow of incredibly negative odds and faced completely on our own.

Kris’s chemo regimen wrapped up long before we did the National tours but the after effects were still present. We wore the battle scars of a nasty fight for survival (his hair [dreadlocks] had fallen out) but it didn’t matter to him. I don’t know if I would’ve made the same decision to leave the house while still recuperating from an illness such as his and I think that gives you a good idea of how Kris – through thick and thin – managed to live his life to the limit no matter what was thrown at him. It’s what I admired about him. The never-say-die, middle-finger-in-the-air-mentality. It’s one thing to rock out with your cock out. It’s quite another thing altogether to undergo rigorous surgery, chemotherapy, and travel to do shows to rock out with your cock out. I’d be willing to bet that most people (myself included) wouldn’t leave the house until they were 100%.

Kris won the first battle with cancer. And he was able to join us on our tour dates and two National tours because of it. That’s quite an accomplishment and a victory for Kris and the band he helped found, however you want to look at it, by any measure of success.

to be continued…

The Send\Receive problem!

Praful — Sat, 21 Nov 2009 19:51:07 +0000

“What Crap!!”……. was lying on my bed on a Saturday morning. ‘Who is banging on the door on a Saturda

Far Beyond Drivel

CM — Sat, 21 Nov 2009 19:41:39 +0000

Dimebag (via Roadrunner Records) Call me insensitive, irreverent, or whatever the appropriate adject

Una nuova canzone per Chi Cheng

dK — Thu, 19 Nov 2009 09:07:08 +0000

Se avete familiarità con il disco “Life Is Peachy” dei Korn (1996) saprete che, dopo quella breve e schizofrenica intro di nome Twist, parte un pezzo alquanto devastante intitolato Chi. Il brano prende il nome da Chi Cheng, grande amico della band di Bakersfield, oltre che poeta e soprattutto bassista storico dei Deftones, altrettanto nota formazione californiana che insieme ai Korn è stata tra i pionieri del fortunatissimo genere nu metal. Tredici anni dopo, Fieldy dei Korn si è reso promotore e produttore, insieme a Q-Unique degli StillWell, di un secondo brano legato all’amico bassista: A Song for Chi. Si tratta di un brano strumentale composto e inciso progressivamente con il contributo di membri di Korn, Slipknot, Metallica, Machine Head, Disturbed, P.O.D., Sevendust, Hatebreed e Killswitch Engage, scaricabile gratuitamente sull’apposito sito internet, dove è anche possibile guardare il videoclip girato per l’occasione ed effettuare donazioni a favore della famiglia di Chi.

Chi Cheng, 39 anni, è entrato in coma il 4 novembre 2008 a seguito di un grave incidente automobilistico. Ancora oggi, a oltre un anno di distanza, si trova in stato minimamente cosciente e, dopo essere stato ricoverato a lungo in una clinica specializzata nel nord della California, da un paio di mesi è ritornato a casa, dove pare stia facendo qualche piccolo ma significativo progresso. Il sistema sanitario americano, come sappiamo, non è particolarmente efficiente, e dalla metà di gennaio l’assicurazione di Chi ha smesso di pagare per le sue spese mediche. Una persona vicina alla famiglia del musicista ha deciso di aprire un apposito sito internet, chiamato “One Love for Chi”, allo scopo di raccogliere fondi per contribuire alle ingenti spese: finora si sono raggiunti risultati sorprendenti, con delle offerte che hanno superato i 77mila dollari.

Questa sera e domani i Deftones suoneranno due concerti di beneficenza a favore di Chi all’Avalon di Hollywood, accompagnati dal bassista Sergio Vega (già nelle file dei Quicksand). Quale migliore occasione per rivolgere al bassista californiano un augurio di pronta guarigione, e proporvi il suggestivo videoclip di uno dei brani più splendidi della band di Sacramento. A presto, Chi.

IL VIDEO: Deftones, Minerva (da “Deftones”, 2003)

AMV Elfen Lied - Down with the sickness (Disturbed) [Dawn of the Dead soundtrack]

Mac — Wed, 18 Nov 2009 14:47:48 +0000

<< GO BACK

AMV ELFEN LIED
Soundtrack: Down with the sickness (Disturbed) [Dawn of the Dead soundtrack]

Can you feel that?

Oh shit!
ooh ah ah ah ah
ohhh ah ah ah ah

Drowning deep in my sea of loathing,
Broken your servant I kneel
(will you give in to me?)
It seems what’s left of my human side is slowly changing in me
(will you give in to me?)
Looking at my own reflection
When suddenly it changes
Violently it changes
There is no turning back now,
you’ve woken up the demon in me.

Get up, come on get down with the sickness
Get up, come on get down with the sickness
Get up, come on get down with the sickness
Open up your hate and let it flow into me.
Get up, come on get down with the sickness
You mother get up, come on get down with the sickness
You fucker get up, come on get down with the sickness
Madness is the gift that has been given to me.

I can see inside you the sickness is rising
Don’t try to deny what you feel.
(will you give in to me?)
It seems that all that was good has died
and is decaying in me.
(will you give in to me?)
It seems you’re having some trouble
In dealing with these changes
Living with these changes.
Oh, no. The world is a scary place
Now that you’ve woken up the demon in me.

And when I dream
And when I dream
And when I dream
And when I dream

No mommy, don’t do it again
Don’t do it again
I’ll be a good boy
I’ll be a good boy, I promise
No mommy don’t hit me
Why did you have to hit me like that, mommy?
Dont do it, you’re hurting me
Why did you have to be such a bitch
Why don’t you,
Why don’t you fuck off and die
Why can’t you just fuck off and die
Why can’t you just leave here and die
Never stick your hand in my face again bitch
FUCK YOU
I don’t need this shit
You stupid sadistic abusive fucking whore
How would you like to see how it feels mommy
Here it comes, get ready to die

OH ah ah ah ah!

Pushing my disturbance limit...

Tiffany Mead — Wed, 18 Nov 2009 12:00:34 +0000

Yeap… I’ve met my disturbed quota… I’ve seen two movies in the past month that have just out right disturbed me!

1) Paranormal Activity – Crystal dragged us to see a midnight showing of this one… I LOVE scary movies. I’ll watch Jason, Freddie Krueger, Scream, whatever… HOWEVER I don’t do ghosts/demons, etc. I feel like I have a shot at protecting myself from something that I can see… not so much with something that I can’t see! So it was quite an act of my love for Crystal that I agreed to see this movie Just a few thoughts about the movie…

I was asked a series of medical questions before I was allowed to buy the ticket… do you have any anxiety-related disorders, heart conditions, etc… that was almost enough to make me walk back out of the movie theater. (Apparently someone had a panic attack the night before while watching the movie and was taken to the hospital!)
The actual movie wasn’t as bad as I thought. It was actually quite funny in parts and they did a great job of spending time getting to know the characters and sympathizing with their “situation”. There were intense moments, but the whole movie wasn’t intense like I thought it might be.
I’ve never been to a more rowdy movie! (AND I saw Twilight with hundreds of teenage girls! haha) EVERYONE talked, gasped, yelled, screamed, etc. throughout the movie… it was like we all had to talk each other through it! Quite the experience.
I watched pretty much the entire movie! The last five minutes of the movie I had to watch through my t-shirt because I couldn’t handle the full effect! haha But I was pretty proud of myself for that… By the way – the ending is the best part of the movie!
Crystal didn’t know it was fictitious until after the movie was over! She thought it was based on actual happenings… yeah I’m VERY glad that I went into it knowing that it was completely made up… I might have cried during the movie otherwise haha
For about a week I didn’t want to be left alone in the bedroom and REFUSED to open my eyes in the dark because I was afraid I might see something! Now why did I subject myself to that? Who knows!

2) Precious – I won’t write near as much as about this movie, because quite honestly, I’m trying to forget a good amount of it. I’ll just say that “in my world, everyone’s a pony, they eat rainbows, and poop butterflies” – (Quote from Katie in Horton Hears a Who) and I’d just like to pretend that crazy things like incest, rape, abuse, AIDS, etc. just doesn’t happen. Now I know that it does… but there were several moments of that movie where I literally turned my head because I just couldn’t watch it. Devastatingly good movie… definitely know why there’s already Oscar buzz surrounding it… normally the movies that push the envelope the most are the ones that win Oscars…

In other movie-related news… Crystal and I are going to see the midnight screening of New Moon tomorrow night!!! It’s been a long wait and I’m so excited I can hardly stand it… I’m such a dork! haha

Theirs A Very Disturbed And Perverted Man Behind...

Stephen — Sun, 15 Nov 2009 21:30:40 +0000

right now i’m just kinda thinking oh my god, what am I gonna do… it’s kinda like, a minature mental breakdown, all down to one creature. Susan Boyle.

AHHHHHH! I finally stop having nightmares about the thing and shes BACK! next week. xfactor. nooooooo!

somewhere deep inside of it theirs a very disturbed and perverted man behind that demonic facade she calls a body.

its not fairrrrrr. urgh.

joy. now im being told not to be so judgemental. shhh. i’ll be judgemental all i like. its my right as a stephen being. dont tell me what to do or i hits you!

anywhoser.

wow just realised the whole text styles changed… sorrryyyy!

ill probably sort it out now and then you’ll be like what the hell was he on about… thats normally the case. don’t worry, its cool.

so now im sat in the dark completely lost to what i was blogging about… oh yeah, xfactor.

URGH! Jamie went. sad times. Lloyd sucks my foot nipple… not quite sure what a foot nipple is though… wowy at Jedawrd. they get better and better. and Joe… i love Joe. Hes got a fantasmic voice AND hes pretty good looking. and hes around my height.

i likes the charity singlemajiggle. it was good. and for a worth cause… the kids story actually made me cry. i wanted to give him a hug!

college tomorrow, and i cant finish my work, once AGAIN cuz of my stupid fucker of a printer.

GRRRR!

another voyage with the Kev! fun fun fun campers.

So… G’Day mates.

Stupify

jesuspinzon — Sat, 14 Nov 2009 22:15:57 +0000

Spotify tendra algo que ver con Stupify?? jejeje, lo siento no me pude resistir a hacer el chiste tonto.

Bueno para agregar algo más a la lista, Disturbed y su buen tema Stupify.

Disturbed

http://open.spotify.com/track/5IvKtrcNWBkvyW2yXZ2Y40

Disturbed – The Sickness – Stupify – 2000

COX'S Clinical Applications of Nursing Diagnosis Fourth Edition, Aplikasi Klinis Diagnosa Keperawatan Edisi ke-4

ns3guna — Sat, 14 Nov 2009 15:02:57 +0000

Judul : Clinical Applications of Nursing Diagnosis Fourth Edition
Penulis : Helen C. Cox, et al.
Penerbit : 2002 by F. A. Davis Company
Isi Buku : Download Link dibawah ini

Introduction, Peendahuluan : The Nursing Process, Nursing Process Steps, Nursing Process and Conceptual Frameworks, Valuing Planning of Care and Care Plans. Download
Health Perception – Health Management Pattern, Pola Persepsi Kesehatan – Pengelolaan Kesehatan : Energy field disturbed, Health maintenance ineffective, Health-seeking behaviors (specify), Infection risk for, Injury risk for, Suffocation risk for, Poisoning, risk for Trauma, risk for Latex allergy response, risk for and actual Management of therapeutic regimen effective, Management of therapeutic regimen (individual, Family, community) ineffective, Management readiness for enhanced therapeutic Regimen, Perioperative-positioning injury, risk for Protection ineffective, Surgical recovery delayed, Sudden infant death syndrome risk for. Download
Nutritional-Metabolic Pattern, Pola Nutrisi – Metabolik : Adult failure to thrive, Aspiration risk for, Body temperature imbalanced, risk for Breastfeeding effective, Breastfeeding ineffective, Breastfeeding, interrupted, Dentition impaired, Fluid balance readiness for enhanced, Fluid volume deficient, risk for and actual Fluid volume excess, Fluid volume imbalanced risk for, Hyperthermia , Hypothermia, Infant feeding pattern ineffective, Nausea, Nutrition readiness for enhanced, Nutrition imbalanced, less than body Requirements, Nutrition imbalanced more than body Requirements risk for and actual, Swallowing impaired, Thermoregulation ineffective, Tissue integrity impaired, Skin integrity impaired risk for and actual, Oral mucous membrane impaired. Download
Elimination Pattern, Pola Eliminasi : Bowel incontinence, Constipation risk for, actual, and perceived, Diarrhea, Readiness for enhanced urinary Elimination, Urinary incontinence Actual, Functional, Reflex, Stress, Total, Urge, Risk for urge, Urinary retention. Download
Activity-Exercise Pattern, Pola Aktifitas – Latihan : Activity intolerance risk for, And actual airway clearance ineffective, Autonomic dysreflexia risk for And actual, bed mobility impaired, breathing pattern ineffective, Cardiac output decreased, disuse syndrome risk for, diversional activity deficient, Dysfunctional ventilator, Weaning response (dvwr) falls risk for, fatigue, gas exchange impaired, growth and development Delayed, disproportionate Growth risk for, delayed Development risk for, Home maintenance impaired, Infant behavior disorganized Risk for and actual, and Readiness for enhanced Organized, Peripheral neurovascular Dysfunctional risk for, Physical mobility impaired, Sedentary lifestyle, Self-care deficit (feeding, Bathing-hygiene, dressinggrooming, Toileting spontaneous ventilation, Impaired tissue perfusion ineffective(specify type: renal, cerebral,Cardiopulmonary, gastrointestinal, Peripheral) transfer ability impaired, walking impaired, Wandering, Wheelchair mobility impaired. Download
Sleep-Rest Pattern, Pola Istirahat – Tidur : Sleep deprivation, Sleep pattern disturbed, Sleep readiness for enhanced. Download
Cognitive-Perceptual Pattern, Pola Kognitif – Persepsi : Adaptive capacity intracranial decreased, Confusion acute and chronic, Decisional conflict (specify), Environmental interpretation syndrome impaired, Knowledge deficient (specify), Knowledge readiness for enhanced, Memory impaired, Pain acute and chronic, Sensory perception disturbed (specify: visual, auditory, kinesthetic, gustatory,tactile, olfactory), Thought process disturbed, unilateral neglect. Download
Self-Perception and Self-Concept Pattern, Pola Persepsi diri – Konsep Diri : Anxiety, Body image disturbed, Death anxiety, Fear, Hopelessness, Loneliness risk for, Personal identity disturbed, Powerlessness risk for and actual, Self-concept readiness for enhanced, Self-esteem: chronic low, situational low, and risk for situational low, Self-mutilation risk for and actual. Download
Role-Relationship Pattern, Pola Peran – Hubungan : Caregiver role strain, risk for and actual communication, impaired verbal and Readiness for enhanced, Family processes interrupted and family processes dysfunctional: alcoholism and readiness for enhanced, Grieving anticipatory, Grieving dysfunctional risk for and actual, Parent, infant, and child attachment impaired, Risk for, Parenting, impaired, risk for and actual, Readiness for enhanced and parental role Conflict , Relocation stress syndrome risk for and Actual, Role performance ineffective, Social interaction impaired , Social isolation, Sorrow, chronic, Violence self-directed and other-directed risk for. Download
Sexuality-Reproductive Pattern, Pola Seksualitas – Reproduksi : Rape-trauma syndrome: compound, Reaction and silent reaction, Sexual dysfunction, Sexuality patterns ineffective. Download
Coping–Stress Tolerance Pattern, Pola Koping – Stress : Adjustment impaired, Community coping ineffective and readiness for enhanced, Family coping compromised and disabled, Family coping readiness for enhanced, Coping ineffective and readiness for enhanced, Coping defensive, Denial ineffective, Post-trauma syndrome risk for and actual, Suicide risk for. Download
Value-Belief Pattern, Pola Nilai – Keyakinan : Religiosity impaired, Religiosity readiness for enhanced, Religiosity risk for impaired, Spiritual distress, Spiritual distress risk for, Spiritual well-being readiness for enhanced. Download

EA Sports MMA - Trailer - Nov.08.2009

elmundotech — Sun, 08 Nov 2009 23:28:21 +0000

Thursday Thirteen

urbandaddy — Fri, 06 Nov 2009 01:45:27 +0000

Thirteen things I hate… Today…

13. BMW drivers – Think they own the world because they drive a BMW. I was always told that Mercedes drivers represent old money and BMW driver’s new money. So I am coming to the conclusion that new money means having to show people you have money and that equates to buying / leasing a beemer and driving like you don’t give a shit about anyone else on the road. I must honk 2 of them a day for not signaling or cutting people off. Assholes.

12. My office keyboard. Stupid thing got wet (something to do with me spilling water on it) and now when I type capital letters the Ucking thing drops the first letter and capitalizes the next one…

11. Swine flu / H1N1 / influenza panic… Good g-d, people are going to make themselves sick worrying about the damn vaccination.

10. The NY Yankees. They won the world series last night and, well, see my post on them on my sports blog; www.daddyknowssports.wordpress.com.

9. Our former nanny. Left us a couple weeks ago and has been texting me asking for more money – extra money that she thinks she is entitled to, but confusing with vacation pay which she received way more than she was entitled to. She thinks she was given extra pay our of the kindness of our hearts, I told her it was but there aint no more. Now she’s bitching about calling the labour department. I called first and we’re good. She’s a noob.

8. My Achilles. I finally stretched a lot and went for a run to test it out. Ran for 10 minutes and there was no pain, but it felt really weak, like any sudden movement would cause it to hurt. I hate that. I need to run to stay healthy.

7. My weight. I blame it on Halloween that I am forced to eat those fucking little chocolate bars like they are going out of style. Because they are small does not allow me to eat 10 of them at once, right? OR does it…

6. Fair-weather friends. Either you’re my friend and you want to hang out, or we’re not and that’s fine, but don’t string me along by being phony and they never come out. I can’t waste time on this whole being social thing… After planning a few outings, if it’s not reciprocated, I’m done with you.

5. Jedi vs. Sith on Facebook. I’m fucking addicted! Grrrr. As of last night I was 78th in the world. 14 million players have this application. I have 4100 points (3 points for a win, lose 1 for a loss) and the leader has 40,000.

4. Hulk Hogan signing with TNA wrestling. It’s a shitty promotion that might have potential if they cut the gimmicks and produced a decent show. Crappy writing and even crappier plots make me wonder why this show exists. Besides the fact that I hate the name “TNA” since it is too close to “Tits ‘n’ Ass” but Total Non-stop Action is not the name for a successful wrestling organization. And Hogan… 56 years old. Seriously.

3. My choice of area for trick-or-treating this year. Sucks ass. I expected the $2 million dollar home owners to kick out some kick-ass treats for the kids. But one candy-bar per houses?!? Cheapskates! How disappointing. Not making that mistake again!

2. Guns and Roses. I’m still pissed at them for their simply horrible release this year. I kind of wish they had released a bunch of stuff throughout the past decade so the shit they put on this album might have come out in other releases. There is no good hard rock nowadays and as I listen to a few of their songs on my iPod It makes me even more pissed off. They used to be great. Same for Stone Temple Pilots and Velvet Revolver. Where is the new Saliva, Disturbed and Rob Zombie?

1. Iran. Saw this news story and it pisses me off, considering Iran claims to be doing nothing wrong. Ever.

The seizure of a massive shipment of Iranian arms bound for terrorist organization Hizbollah, proves the arms flow to Syria and south Lebanon from Iran. The attempt to smuggle arms to Syria and Hizbullah was an Iranian violation of a UN Security Council resolution. Typically, Iran continues to smuggle arms to terrorists under the guise of legitimate international commerce, turning the Mediterranean Sea into a platform for illegal action.

The weapons seizure “unequivocally and without a doubt” proves the Iran-Syria-south Lebanon weapons-trafficking route.

The ship was released overnight Wednesday after 36 weapons-filled containers were unloaded, and the 12 crew members boarded the vessel and made their way back on their planned route.

Hundreds of tons of weaponry, the largest arms seizure in Israel’s history, were intercepted in the daring raid by Israeli naval commandos aboard the cargo ship sailing 100 nautical miles west of Israel.

The arms shipment was 10 times the size of the cache found on the Palestinian arms ship Karine A in 2002, defense officials said.

The different types of arms offloaded from the ship were familiar to Israel as those Hizbullah already possesses in its arsenal, Israel Radio quoted defense officials as saying.

Military sources assessed Teheran would be forced to change its smuggling routes following the Israel Navy’s successful operation.

The cache was hidden inside shipping containers belonging to the Islamic Republic of Iran Shipping Lines (IRISL) which departed from the Bandar Abbas Port in Iran some 10 days ago, were unloaded in the Egyptian port of Damietta and then loaded onto the Francop, a German vessel flying an Antiguan flag.

On Wednesday, Israeli PM, Netanyahu addressed the international community concerning Iran’s material support for terrorist organizations by saying, “Iran is sending these weapons to terror organizations to harm Israeli cities and kill its citizens. The time has come for the international community to exert real pressure on Iran to stop this criminal activity and to support Israel when it defends itself against these terrorists and their patrons.”

This is going to be a tough task considering the axis of evil lined up to denounce Israel left, right and centre every time something happens in the middle east.

Make-up Run

bryanchristophercampbell — Thu, 05 Nov 2009 20:42:27 +0000

Ladies and Gentlemen,

It’s a scary thing when getting up to do 5 miles is not big thing. The weather has remained cool this week and running has been much easier. Since the 9 mile run on Sunday, I have really taken a different attitude toward these shorter runs. I now look at them as good warmup, and am worrying less about speed and more about trying to get “into the moment.”

The 9 miles really kicked off for me when I was able to just zone out and put one foot in front of the other. So I am trying for that on the shorter runs. The problem is that this doesn’t really happen until a little farther into the runs.

I did fairly well today, picking up my pace from Tuesday’s run and grabbing the 5 mile run that should have been yesterday. I will not get to do 3 miles tomorrow before heading to the airport at 4:30am, so I will try to pick it up with a run on San Diego Beach!

For all of you PRSA goers out there, let’s get a little PRSA San Diego run going!

Oh, and day 2 of operation eat right was a huge success, down to 236.5. Five days in San Diego at a conference may challenge my eating, but I will do my best.

Until tomorrow! (when I may try to update from a plane!)

Vital Statistics:

Date: Thursday, November 5

Workout: 5 Miles

Time: 50:47

Pace: 10:05

Weight: 236.5

Playlist:

Riad N’ The Bedouins – Guns N Roses

The Unforgivien – Metallica

Ain’t My Bitch – Metallica

Epic – Faith No More

Around The World – Red Hot Chili Peppers

No Excuses – Alice In Chains

Stairway to Heaven – Led Zeppelin

Shackler’s Revenge – Guns N Roses

Skin O My Teeth – Megadeth

Norweigan Wood (This Bird Has Flown) – The Beatles

Eazy Duz It – Eazy-E

Feelin’ Way Too Damn Good – Nickelback

Indestructible – Disturbed

365 Days of Music: Day Fifty-Seven

Amber Waves — Thu, 05 Nov 2009 07:09:14 +0000

Feeling a little quirky… and currently enjoying a little Disturbed in the regular rotation… Besides, Richard Cheese is a fucking genius, and I promised him a stripper pole dance if he ever comes to Toronto again.

Day Fifty-Seven: Down With The Sickness (Disturbed) – Richard Cheese

Not Even For a Few Minutes!

Kay Stocking — Wed, 04 Nov 2009 17:20:12 +0000

1 Peter 5:8 Be well balanced (temperate, sober of mind), be vigilant and cautious at all times; for that enemy of yours, the devil, roams around like a lion roaring [in fierce hunger], seeking someone to seize upon and devour. AMP

I had a dream the other night that disturbed me, partly because the situation was upsetting in the dream, and partly because I’ve had several dreams with a similar theme. I have known they were from the Lord, but this time I not only wrote it in my journal, I waited on the Lord for the interpretation. He’s been trying to show me through these similar dreams something to which I’ve paid no attention until now; yet, in His amazing patience and love, He alerted me once more so that I would hear and heed.

I share the dream with you, and the interpretation the Lord has been unveiling to me, because I sense it’s something He wants to reveal to many in His body so you will also recognize and avoid the trappings of our enemy. I do not yet understand the meaning of all the details of this dream, but the Lord has revealed enough of it for the overall picture / lesson to be evident. The dream follows:

I am driving a white van and no one is with me. Though I apparently know where I am and where I am headed in the dream, it isn’t plainly stated. I stop at a fast-food restaurant (seems to have been Arby’s), lock the van, and go inside for just a few minutes. The parking lot is fairly large and fairly full. I don’t have to park a long distance away, though I am not parked next to the building, either. When I come out of the building, my van is gone. Someone has stolen it. Even in my dream, I am telling people this has happened so many times. End of dream.

For the interpretation, God has pointed out one piece of the dream at a time for me to consider, starting with the van. It’s not always a van that gets stolen in my similar dreams, but it is always my vehicle – my means of transportation to get from one place to another in the natural. Spiritually, I believe it represents a revelation of God that is to move me from one place to another in Him. Just as there is definite plan and purpose in what I am doing in the vehicle in my dream, there is also definite plan and purpose in where God would have me go in the spiritual realm.

It was very clear in my dream that I had locked the doors (and closed the windows) so no one could get in. The van was only out of my sight for a few minutes, yet the thief was still able to come steal it, in broad daylight in a well-occupied lot, without anyone noticing anything. How does the enemy still have access to this vehicle when I’m making it secure? Moving this into the spiritual, I am on the way in God and protect that which He has shown me. But I leave it – even for only a short time – and that opens the door, somehow, to it being stolen from me.

Since my vehicle is never returned in these dreams, my journey is seemingly ended. The dream always ends with me in the parking lot, greatly distressed with no idea of what to do. I believe the Lord wants me to see that my spiritual journey has been interrupted (not ended). This really resonates with me, because I seem to keep running up against some obstacles repeatedly, though I have thought they are in the past. I’ll have a revelation of the Lord and begin to move forward in greater freedom in Him for a time, with a sense that these hindrances are finally behind me. Suddenly, seemingly, I’m right back in those familiar circumstances, at a dead stop – journey disrupted. How did I let that freedom slip away?

John 10:10 The thief comes only to steal and kill and destroy . . .

The quick stop at Arby’s, for fast food that is not good for my natural body, represents some quick stops or side trips I have made, apart from the Lord’s direction, that are not good for my spiritual condition. In the dream, my eyes were only off that locked van for a few minutes, but that’s all it took. I left my vehicle, and the enemy took advantage of it. Perhaps it would have been as simple as having someone with me in the vehicle who could have stayed with it while I took what was perhaps a needed break, rather than trying to do it all alone. Likewise, in the body of Christ, we are called to come alongside our brothers and sisters. The flip side is that we are also called to have brothers and sisters alongside us as we go on the course God has designed for us. That’s a big “ouch” for me!

Besides trying to do it myself, what draws me out of the vehicle God has given me? It is just enough for the enemy to seize the opportunity and stop my forward progress. After all, I am coming back to it. The Holy Spirit helped me see that I’d let doubt creep in. I began to entertain old ideas and religious mindsets about the revelation the Lord had opened to me that had set me on this wonderful course of freedom. It only took a little bit of that junk food to steal my spiritual health. Both in dream and in spirit, I thought the vehicle was safe and secure, but I didn’t stay with it, and the enemy was able to come in and snatch it away.

How wonderful our Father is! He hasn’t been giving me these dreams to condemn me, but to convict me of things that keep me from fullness of life in Him! If He had been like we are so often, He would have quit trying to get it across. Glory to His Name! That is not His nature at all! I know that vehicle has been brought back to me in the goodness, grace, and mercy of our Lord. I’m not waiting for another dream to confirm it, for He has already picked me up and set me back on course, moving forward in His freedom so that I might continue to carry that freedom to others who need to know Christ!

Jesus finishes John 10:10: “I have come that they may have life, and have it to the full.”

sea-gherkins!

bezzle — Wed, 04 Nov 2009 09:09:42 +0000

history we studied ag and matt came up with a good/lame/awful joke:

victor: [testing us] what are some uses of corn?

matt: to make corny jokes!

chorus: ahhggg!

commerce was bludgy as we had a sub teacher and she told us to do work or sleep. talked about parental profanity while driving and language, blogs, horror siblings, veins (oh my gosh johnny has veins that spell out his initials, one on each hand!!) and the guys started comparing their fitness (why??).

nothing really happened today, had one period of english quiet studying which i did not need as i can’t study in dead silence and by myself. made lists with cloud and carmen instead on paper.

top 10 icecream flavours:

1. vanilla

2. mint choc

3. cookies and cream

4. lemon sorbet

5. banana

6. triple choc

7. mango

8. raspberry split

9. coffee

10. neapolitan

top 10 confectionery:

1. toblerone!

2. strawberry clouds

3. ferrero rocher

4. rondnoir. yay cockroach poo!

5. lindt truffles

6. bueno

7. gummi worms

8. aero

9. nerds

10. sour straps

then talked heaps with carmen, cloud and sydo about unicycles, flying, handstands, vertical slides and friction burns, popping kneecaps, all sorts of random stuff fun! (edit by almonds2~ i had a suicidal thought…bout jumping off the library balcony bit, coz i felt like flying…)

after sport, took a walk, sat down and made a very disturbing story. sydo scared us by telling us with something about the hygienity (is that a word?) of the toilet seats at school… played big two.

my spelling’s shot to bits.

weels weels weels.

wait, why did i edit this again? right.

i realised that ‘almonds2′ can be read as ‘almond<3′. right.

Disturbed.

almonds2 — Mon, 02 Nov 2009 07:16:02 +0000

ya huh, thats wat i am.

so english yrly today wasnt THAT bad… thank goodness we got a nice topic for essay. but VASE. EIGHT PAGES in 70 MIN?! possible yes, but on two different things WOW. crazy woman =D

english lesson was very blahblahblah. had to prepare a drama thing (thats wat u get when u have a drama teacher for english…) when guys are asked to act as a girl, why do they all go sissy and start inspecting their nails?! and then they start saying “ohh, he is sooo hot!!!” we dont reeli do that ==

and we also played a very fail drama game where there was a seat for everyone, and one person was ‘in’ and had to get onto an empty seat – everybody had to prevent them from sitting, by taking that seat…then somebody else takes THAT seat…and does anybody get me? its ok, we didnt get it, and it was very chaotic, with people running everywhere…blah

that was the only thing even remotely interesting today. oh yes, back to why im disturbed. wont name specifics, but im studying the pe notes right now, and i find humans CRAZY. srsly…cant explain why on here tho ;] and why cant they just invent ONE type of contraception which is fail-proof? saves me from reading ten billion. and there’s a note on my page that’s wrong – “you can also get pregnant from hands and clothes contact (with sperm)” O_O reeli!?!?

guess this is my half-rage post. coz i dont feel like raging…and the above is just something i found… blog-worthy, i guess.

back to cramming ~

GOSPEL OF THOMAS, SAYING 2

Brother Bryan — Sat, 31 Oct 2009 18:39:50 +0000

In the Gospel of Thomas, saying 2, Jesus said, “Those who seek should not stop seeking until they find. When they find, they will be disturbed. When they are disturbed, they will marvel, and will reign over all.” Discuss.

The seeking that cannot fail to result in finding, I believe is for the ultimate experience of one’s true identity, essence, reality, their nature, their origin, to be gained through an unfolding process of a growth in self-awareness, rather Enlightenment. Illumination is to be sought after as a liberation from what separates a person from their egoic, or false self (expressed as ignorance) from their ultimate identity or origin as a Child of the Transcendent God’s light. Jesus also points towards this “Way” of gnosis, “to self-knowledge”, to “self-realization”, and towards becoming a “light-bearer/light-presence”, also known as the Christos or the state of Christ/Messianic Consciousness.

Choosing another way, to see, hear, live, react, and know will be disturbing to one has been living in ignorance, with blinders on. Treading from the darkness into the light of awareness or gnosis, though meant to console and empower someone, there will inevitably be pain and suffering for someone who leaves a “transfiguration” experience and returns to ordinary, worldly consciousness. Though during the life of Yeshua, they didn’t have the word for “ego”, it’s thought system is hard to let go of. In saying that one will be “disturbed”, it is because a person who has an experience of gnosis, even a partial awakening or glimpse of their true nature, will see in retrospect the “error of their ways” and won’t ever want to return to a life lived in ignorance. Trying to hold the notions of ignorance and gnosis, or knowledge in all it’s forms, becomes not just a paradox, but the ultimate expression of dualistic consciousness. Being “disturbed” is a precursor to “seeing more clearly” (marveling), what one’s purpose and identity is after having had a direct and powerful experience of the Divine Presence. I believe that “reigning over all” means not only seeing the “big picture”, but acting from a place of complete and utter freedom. No THING, or PERSON, or OBJECT, or THOUGHT will be perceived the same ever again. Instead of those “things” or entities exerting power over, or enslaving the will of a “sleep-walking” individual, the “awakened one” will relinquish the attachments, co-dependence, and subjective barriers to attaining (not achieving) gnosis, freedom from the illusion of separateness from God/The Holy Androgyne. In saying this to his disciples, Jesus was embodying his role as The Revealer by encouraging his closest students to grow in the process of their formation.

Nazif Topçuoğlu.

jannikeviveka — Sat, 31 Oct 2009 10:00:51 +0000

Se mer på www.naziftopcuoglu.com.

The all singing, all dancing Chattering Monkey

angelcel — Thu, 29 Oct 2009 06:42:06 +0000

We’re going through our own particular little brand of hell here at home right now and just as I need to rest and recoup at night my brain is fighting me with that ruddy chattering monkey that lives in my head. I’ll get, say, 4 to 5 hours sleep and then my brain pops awake !~ping~! and thoughts, or music, start to tumble around as though I’ve been wide awake and at some social gathering for the last several hours. Just lately it has been a wholly (or unholy ) musical awakening. I’ve abruptly sprung to life for the day to the following:

Monday Night

‘My fingertips are holding onto the cracks in our foundations. I know that I should let go but I can’t’. (And repeat). (And repeat). (And… )

Tuesday Night

‘If you like it you should have put a ring on it. If you like it you should have put a ring on it. Uh oh oh ohohohoh… (And repeat). (And repeat). (And… )

Wednesday Night

‘I~i~i~iiii, I need your LSI to give me your love, sex, intelligence, comin’ through with the things you do to me’ (Rinse and repeat).

DJ monkey has a reasonable taste in music, it’s just that I don’t need to hear it, repeated, over and over, AT 4 IN THE MORNING!

Why do our brains fight us, when what we need is a little co-operation and a whole load of rest?

Disturbed - Land of Confusion (HDTV_720p_MHD)

Arhey — Mon, 02 Oct 2006 17:30:58 +0000

Land of Confusion является кавер-версией песни группы Genesis. В клипе песня в исполнении Disturbed сопровождается анимационным видео от Todd McFarlane. Под катом представлены тех. данные клипа и как всегда присутствует ссылка.

___________________________________________________________________________________________

Land of Confusion
by Disturbed
from the albom Ten Thousand Fists
directed by Todd McFarlane/Terry Fitzgerald
© 2006 Reprise

Качество: HDTV
Формат: AVI
Видео кодек: XviD
Аудио кодек: AC3
Видео: 1280×720 at 29.970 fps ~ 5.888 Kbps
Аудио: 48000Hz 6ch 384Kbps
Размер: 201 Mb