Blogs about: Dodgy Knee
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Herald heroes
I’ve created a fundraising page for my City to Surf race. It’s for breast cancer research. I want to run run this race in memory of my mother who died from breast cancer in 1987. My fundr… more →
Quinkin's Blog: a place of running dreams come true
Herald heroes
quinkin wrote 4 months ago: I’ve created a fundraising page for my City to Surf race. It’s for breast cancer resear … more →
I WIN KNEE PAIN
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quinkin wrote 6 months ago: Sometimes the things you have to work hardest for give the greatest sense of achievment. I’ve … more →
Running is good for my knee
quinkin wrote 10 months ago: There has been recent research looking at runners and non runners and knee pain. The research reveal … more →
Clear skies ahead
quinkin wrote 10 months ago: I’m tired of walking in the rain- with clear skies ahead Out of the darkness open-eyed with cl … more →
Back from Perth
quinkin wrote 11 months ago: I have been back from my holiday for two days now. Now I am gearing up for the Sawtell Fun Run on Ne … more →
Pool Interval Run
quinkin wrote 11 months ago: I did about 35 minutes in the pool. Down the pool slow, back up the pool fast, trying to imagine I a … more →
Track
quinkin wrote 11 months ago: I ventured on down to the running track at Toormina. It had cooled down overnight and there was a de … more →
1.2km without tape
quinkin wrote 11 months ago: This morning dawned clear, sunny and hot. I headed down to the pool for an hour and a half pool run. … more →
Quagmire
quinkin wrote 11 months ago: The grass playing fields were I run where a quagmire this morning. It was raining only lightly, but … more →
A hot run
quinkin wrote 12 months ago: Hot and humid. 28 degrees at about 9:00am when I did my run. First I did a five minute walk to warm … more →
Swim the light fantastic
quinkin wrote 1 year ago: Big session this morning. 40 minute pool run. Followed by a 450 metre swim in 26 minutes 07. My brea … more →
Temptation wins
quinkin wrote 1 year ago: Yes, I gave into temptation and tried to run in the Jacaranda Festival Fun Run. I was forced to pull … more →
Don't know whether to laugh or cry.
quinkin wrote 1 year ago: A week ago I really hurt my achilles tendon. So I haven’t been able to run since then. I have … more →
More running dreams come true
quinkin wrote 1 year ago: Since last weeks big fun run in Sydney. I have been for three more runs. Monday rest Tuesday 8.7km c … more →
8km
quinkin wrote 1 year ago: So today was the end of the cross country season, which I have enjoyed immensely. The Mid north cros … more →
An uneasy truce
quinkin wrote 1 year ago: This week I spent on the exercise bike. 30 minutes x 5. I probably overloaded my knee last weekend. … more →
Run like hell
quinkin wrote 1 year ago: Did the 5.3km circuit in 29:49. Went through 5km in 27:39. I ran along the beach sand, which slows t … more →
Going down like a souffle
quinkin wrote 1 year ago: The last few days my vastus lateralis and ITB have become soft. It’s like the tightness has be … more →
Knee tape adjustments
quinkin wrote 1 year ago: Lately, I have been concentrating on parts of the McConnell taping technique. That the physio showed … more →
