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Ayurveda – medicina tradiţională indiană

de Iulia Katenka Dudaş

Considerat cel mai vechi sistem de tratament din lume, Ayurveda, apărut cu aproximativ 2500 ani î. Hr., s-a transmis pe cale orală şi mai apoi a fost consemnat într-unul din cele patru texte vedice: … 463 more words

Iulia Katenka

Yoga for Vata

YOGA YOUR DOSHA – VATA

I am an advocate for True Yoga. Yoga was not designed as a fitness program, but a spiritual one. Sadly, more and more yoga fads are being created that everyone is jumping on the bandwagon to try, without realizing that even in a healthy person, different styles of yoga are NOT a healthy option for you. 186 more words

Ayurveda

Yoga for Pittas

YOGA YOUR DOSHA – PITTA

I am an advocate for True Yoga. Yoga was not designed as a fitness program, but a spiritual one. Sadly, more and more yoga fads are being created that everyone is jumping on the bandwagon to try, without realizing that even in a healthy person, different styles of yoga are NOT a healthy option for you. 276 more words

Ayurveda

Abhyanga : Daily Self Massage

AYURVEDIC DAILY SELF-MASSAGE TECHNIQUE

Abhyanga allows toxins to be released from the body or nourishment to be absorbed by the tissues. The Ayurvedic massage is traditionally performed in the morning, before your bath or shower, to facilitate the release of toxins that may have accumulated during the previous night. 301 more words

Ayurveda

Alternate Ayurvedic Self-Massage

ABDOMINAL SELF-MASSAGE

Instructions:
Lie on your back.
Bend your knees and lean hem in on each other, relaxing the abdomen..
Place both hands flat on your abdomen and start by marking large, slow circles over the whole area. 616 more words

Ayurveda

Dinacharya Habit #1 „Das frühe Abendessen - Early Dinner“

(first published on BeeAthletica.com on August 9, 2014)

Die Zeit der Fußballweltmeisterschaft liegt hinter uns. Spannende Spiele, mühsame, sehr erfolgreiche aber vor allem sehr späte Spiele haben uns die letzten Wochen begleitet. 1,798 more words

Yoga

A Curious Synchronicity: the WIND

I am back from south of the equator where I spent nearly 2 weeks in Peru. I dined on the delicious cuisine of Cusco, I gazed upon the amazing Andes, I visited famous Inca sites such as Saqsaywaman, Pisac, and of course the magnificent and bejeweled Machu Picchu. 873 more words

Yoga Retreat