Backstory: wheel (the yoga pose) and I are nemeses. There’s a chasm of mistrust and pain between us. I feel that way about most backbends. (I’m a committed supported bridge girl.) Except f… more →
Perusals & Peregrinationswrote 4 days ago: They say dog is man’s best friend. Well that’s never been more true than on the sticky m … more →
wrote 5 days ago: Adho-Mukha-Shvanasana Downward Facing Dog This pose is great for joggers or runners in general, it h … more →
wrote 6 days ago: This Sunday night get more of moe. – a full hour more. Relive the band’s epic XRT Show r … more →
wrote 6 days ago: When things get stressful and hectic, I often notice my shoulders, upper back, and neck become tense … more →
wrote 1 week ago: Yoga Asana of the Week: Deconstructing Downward Facing Dog Post Wanderlust, I was approached by Andr … more →
wrote 1 week ago: When you practise yoga, you are not only stretching and strengthening every muscle in your body, you … more →
wrote 1 week ago: Finals Week is here! Working on a college campus I’ve put in some overtime and my body is exh … more →
wrote 2 weeks ago: Article: Immediate Healing Power of Yoga. … more →
wrote 2 weeks ago: Sitting in the US Embassy this morning, my husband nudged me and whispered, “Not a good look.” I loo … more →
wrote 1 month ago: Hello! I have been MIA for a while but this is what I have been doing. I am competing in the Under A … more →
wrote 1 month ago: Thursday, April 18, 2013 ~ Downward facing dog elongates and lengthens the back which is highly bene … more →
wrote 1 month ago: A couple weeks ago I wrote about how to get your legs into shape for shorts, and then summer. Now th … more →
wrote 1 month ago: Kermit does Adho Mukha Svanasana – Downward Facing Dog Downward Facing Dog is a fundamental yo … more →
wrote 1 month ago: The benefits of yoga for athletes deserves its own post, which we will save for another day. Even if … more →
wrote 1 month ago: In researching the back, and the core, and proper posture, etc., I had an epiphany…. While it … more →
wrote 2 months ago: “When the mind is silent & peaceful, it becomes powerful… a receptor of bliss & … more →
wrote 2 months ago: I used to smoke. A lot. I won’t go into the details of the beginning because I think the end a … more →
wrote 2 months ago: Do you ever get bored with the same exercises? Well, it is always a good idea to shake up your routi … more →
wrote 2 months ago: My friend Terrell has suggested that I come to Yoga class and finally I ran out of excuses and went. … more →