Tags » Dr. Ian Smith

The Buffet PT.2 / I Had To Back Away From It

I’m chilling out!! I’m all up in the spot;  a reluctant warrior  just trying to parlay.

Shady dealing goes down out there!! like Malaysia Flight 17 being… 235 more words

Breakbeat Science

Stress and the Ambulance Ride

Let me just say this stress stuff is for the birds. Evidently, while I don’t think my stress is more than I can handle, it obviously is. 1,061 more words

Encouragement

Stress, Patience, and the Gym...

So this cycle of SuperSHRED is not going as well… maybe I’m not being so OCD about every little thing like I was with the first cycle… but I keep losing and gaining the same 2 lbs. 538 more words

Encouragement

Six... OMG SIX!!!!!

So here I am again… a month later… and I didn’t stick to the plan.  I am proud to say I didn’t gain everything I had lost back… but when I sat down on Saturday and ate 6 donuts in one sitting and didn’t even realize I had… I knew I had to stop this behavior and get back to Shredding… So I decided that Monday was my day to start over… AGAIN!! 217 more words

Encouragement