Tags » Dr. Ian Smith

Wow!!

Over 1600 views & 11 diff countries since starting #SuperSHRED I’m only on WEEK 2!!!!

Thank you so much for all of the support. I hope that I am able to inspire some of you and you join me on this journey. 39 more words

Encouragement

#SuperSHRED Week 2 Days 3 & 4

So day 3 was a travel day to the beach. I’m a bit nervous about vacation on diet but I think I can make it work. 104 more words

Encouragement

#Super SHRED Week 2 Day 2 - and the doctor

Ugh! I have been feeling rotten the past few days with a cough and now it has turned into a sinus infection… just left my doctor and got two shots to get rid of this. 208 more words

Encouragement

#SuperSHRED WEEK TWO!!!!

MY FIRST WEEK OF SUPERSHRED AND I AM DOWN 5.2 LBS. AND A PANT SIZE!!!!!!!!!!! Amazing, amazing, amazing!! I can do this!!

To recap Week 1… Weekdays are great… weekends – not so much… I found out that it was tough for me to stay on schedule. 306 more words

Encouragement

#B96WorkoutWednesday: Week 3 Weigh-In

It’s already week 3!!! Can you believe it?? Yesterday the crew did the 15-minute shred work out with Dr. Ian Smith. Hopefully that helped burn extra calories for everyone! 82 more words

Shows

#B96WorkoutWednesday - Week 2 Weigh-In

It’s time!! Lets see who has been keeping up with their diet and exercise. J went on a weekend get-away to NYC, pizza was UNAVOIDABLE and Mary had a cheeseburger and some cookies last night. 36 more words

Shows

SLEEP the X factor!

Wake up -> Go to Work -> Come home {eat,check e-mail, watch tv,catch up on social media} ->Fall asleep late (phone in hand)…..#repeat

Unfortunately the series of events above are far too common in this super busy world we live in. 646 more words

Andre Barracks