Tags » Dr. Oz

What's in Your Easter Basket?

“My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished 2 bags of M&M’s and a chocolate cake. 978 more words

Heart Disease

Dr. Oz's Seven Minute Morning Workout


Even the renowned Dr. Oz has given his two cents about morning workouts. Paired with long-time partner and trainer Joel Harper, Dr. Oz gives Shape Magazine the scoop on his morning workout routine. 189 more words

Spring is slowly peeking through the icy ground, and I’m still stuck at 18 pounds.  It’s like diet poetry; I think that I shall never see, another cupcake or cookie… 461 more words


Day 3 - I've Got the Power


Courtesy of https://chopracentermeditation.com

There are very few things in life that one can be sure of or feel confident in.  One of things that I know for sure (to steal an Oprah-ism) is that no matter how tough things may get, I will get through it.  653 more words

Day 2 and Cat Naps

Image courtesy of https://chopracentermeditation.com

Day 2 of 21 and I am feeling deeper by the second – self-help is my middle name.  Actually, I don’t have a middle name, but I don’t hold a grudge just because my first name is a 4-letter word.  825 more words

Everybody OUT!

Have you ever felt like having the house to yourself? This is the way I have felt this entire week. Kids off to work and school. 275 more words

Day One - Don't Drink and Meditate

Image courtesy of chopracentermeditation.com

Dr. Oz highly recommends meditation and if you are a blog devotee of mine, you know that I am attempting the Oprah & Deepak 21-Day Meditation Experience.  557 more words