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	<title>drake-relay-on-the-road-half-marathon &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/drake-relay-on-the-road-half-marathon/</link>
	<description>Feed of posts on WordPress.com tagged "drake-relay-on-the-road-half-marathon"</description>
	<pubDate>Sun, 19 May 2013 03:07:59 +0000</pubDate>

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<title><![CDATA[New Shoes!  = Fast Feet?]]></title>
<link>http://runstilletos.wordpress.com/2013/04/25/new-shoes-fast-feet/</link>
<pubDate>Fri, 26 Apr 2013 00:52:56 +0000</pubDate>
<dc:creator>runstilettos</dc:creator>
<guid>http://runstilletos.wordpress.com/2013/04/25/new-shoes-fast-feet/</guid>
<description><![CDATA[My new shoes came in the mail today thanks to the warp speed delivery of Road Runner Sports! Aren]]></description>
<content:encoded><![CDATA[<p>My new shoes came in the mail today thanks to the warp speed delivery of Road Runner Sports! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://runstilletos.files.wordpress.com/2013/04/new-shoes.jpg"><img class="aligncenter size-full wp-image-1322" alt="new shoes" src="http://runstilletos.files.wordpress.com/2013/04/new-shoes.jpg?w=240&#038;h=320" width="240" height="320" /></a>Aren&#8217;t they pretty??  I am loving the new Mizuno&#8217;s Wave Rider 16.  I was wearing the Wave Rider 15 until these came out in November.  They are 3 ounces lighter and come in these crazy, bright colors!  The purple and orange is the newest color combo= love!</p>
<p>After the excitement of opening my new box of shoes, I spent some time with my local Walgreen&#8217;s pharmacist today.  I have a chest cough and congestion and a the <a href="http://hy-veeroadraces.com">Drake Relays Half Marathon</a> is Sunday!  I need to get rid of this crud prompto!  After going over options and describing my insomnia on decongestants, she recommended a nasal spray and generic Robitussen DM.  I&#8217;ve also been drinking down <a href="http://www.livestrong.com/article/373947-benefits-of-fresh-ginger-tea/">ginger tea</a> in hopes of nipping this in the bud.</p>
<p><a href="http://runstilletos.files.wordpress.com/2013/04/ginger-tea.jpg"><img class="aligncenter size-full wp-image-1324" alt="ginger tea" src="http://runstilletos.files.wordpress.com/2013/04/ginger-tea.jpg?w=240&#038;h=320" width="240" height="320" /></a></p>
<p>&#160;</p>
<p>So far, so good!  I&#8217;ve gotten several doses of the cough syrup in today and the coughing has subsided! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m optimistic all will be well come Sunday! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#160;</p>
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<title><![CDATA[Running Resolutions]]></title>
<link>http://runstilletos.wordpress.com/2012/01/02/running-resolutions/</link>
<pubDate>Mon, 02 Jan 2012 16:58:04 +0000</pubDate>
<dc:creator>runstilettos</dc:creator>
<guid>http://runstilletos.wordpress.com/2012/01/02/running-resolutions/</guid>
<description><![CDATA[Happy New Year! Well, I didn&#8217;t kick off the new year with a run like I had planned- I gave mys]]></description>
<content:encoded><![CDATA[<p>Happy New Year!</p>
<p>Well, I didn&#8217;t kick off the new year with a run like I had planned- I gave myself a bout of food poisoning yesterday after eating deli meat that had gone bad on New Years Eve&#8230; oops!  Guess I should not make my lunch in the dark anymore&#8230; lesson learned for 2012!</p>
<p>I&#8217;ve been putting some thought into my 2012 race plan&#8230; here&#8217;s what&#8217;s on the schedule so far:</p>
<p>April- Drake Relays on the Road Half Marathon</p>
<p>May- Green Bay Cellcom Marathon</p>
<p>June- Dam to Dam Des Moines 20k</p>
<p>October- Des Moines Half Marathon</p>
<p>And there may be more to come- my goal is to stay in shape year round.  Always be ready to run a half marathon, and ultimately, keep the miles up and be marathon ready at all times too.</p>
<p>Some new things I will venture into in 2012 include helping a friend organize a local race- more details to come on that once we figure out what we are doing!  It&#8217;s going to be a LOT of work, but I am so excited!  It will be such a rewarding experience and benefit kids and families battling cancer.</p>
<p>I am also getting the itch to run further&#8230; a 50k is in my future and I am busy lining up running buddies to tackle a race of this distance with me.  So far, I am having success!  The actual race may be run in 2013, but will be on my mind during 2012.</p>
<p>Another goal I am toying with&#8230; running a 50 mile race when I turn 40.  Granted, this is YEARS ( <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ) away, so I have some time to mull it over&#8230;</p>
<p>So, tell me, what are your running resolutions for 2012?</p>
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