Can you sustain the wait loss with the diet plan involved and can you continue with the diet for a lengthy time of energy? Some very rigorous diets that work at the beginning are impossible to stick to over time and are as a result not extremely useful. Are you becoming unhealthy from your diet? If you are becoming unhealthy, the time is correct you need to do some study on diets that work and come across a healthier choice.

You can locate an ?ocean? of data on diets. It really is possible to access this info free of charge sometimes nonetheless , you need to spend some money to obtain info on some other diets that work.

The huge real question is for that reason how can you recognize that ?elusive method? that may leave you both slim and healthy in the short and in the future? You could find a great deal of diets that work for month or two but discovering diets that strike the right balance between weight loss and healthiness may possibly not be so easy. You might have to read and do a big amount of study before you discover what you really are looking for. You could have to go by way of various books, DVDs, videos and articles to learn what you really are searching for. Comprehend that you aren’t merely attempting to find diets that work. You might be searching for the diet that is most effective for you.

You should initial analyze your present scenario first. For instance, for people who are severely overweight diet plans that really work will change from those people who are marginally overweight. For that reason you should do a realistic evaluation about yourself and take your overall shape under consideration. A pregnant woman cannot follow directions given for regular women without endangering herself and her baby. These kinds of things should be taken into consideration and individuals with medical conditions must consult their physicians before attempting to go after diet programs that actually work.

How do you make specific you don?t ?go over a rampage? and via away every one of the good work in one day’s gluttony? This is an important thing that some rarely take into consideration. Diet plans that work are the ones which are followed constantly. The mental preparation part thus remains extremely essential. You ought to try everything feasible to self motivate to stick in your plan. Obtaining the aid of friends is probably not a poor concept whatsoever.

People sometimes complain that diets that work for other men and women do not work for them. They say that though they eat salads they continue to put on weight. It is because they usually add high calorie food sauces etc. with their meals.

Diet plans that work have been developed by experts. Don’t modify them to you.

That is how the last 3 weeks have been with starting on journey to my Level 10 Results, starting my nutrition program designed specifically for my goals, starting new workouts, etc. There was a LOT of thinking involved those first few weeks. And honestly, it was hard. Not hard to do really because the plan is so simple, but much like starting a new job it required a lot of though. Writing down and preparing all my meals and snacks in the morning. Making sure I was hitting my protein requirements, eating enough calories, getting in my water, taking my tablets took a lot of thinking. Because it was NEW. But now, 3 weeks into it I have found my stride. I have lost 8lbs so far and I can feel myself getting stronger. I think less about it every day as it all becomes habit. Its fading into the background and life is settling into being life again.

A quick note:

I am excited to see my new found agility over the next 90 days as the rest of the 30 lbs drops off. And for those of you who have said “Well Krissy, you don’t need to lose 30 lbs.” Here is my response A) Thank you for the compliment but I didnt ask your opinion of what my best version of me is and B) Go pick up a 30lb weight and think about skating around with it and trying to play derby. Then put it down and imagine how much easier skating would be with that weight off. Its not about being societies version of “fat” or “skinny.” Its about being the best athlete and best version of myself that I can.

Bottom line is I want to be stronger, faster, better and dropping some excess pounds is part of the process. I have a verison of myself that I would like to be…for me to feel even more cofortable n my own skin…not for you or anyone else. We have this stigma about weight loss, especially in the derby community of “we love all women of all sizes so fuck you and your weight loss” but heres the thing. WE DO LOVE ALL OUR WOMEN OF ALL SIZES. Period. And some of our choices to lose weight should not be taken as anyone passing any judgements on anyone else. But for some of us, we feel that being a high level athlete means dropping body fat and adding muscle to be better on the track. It is just as important to value someones commitment to improving as it is to value someone for wherever they are at as long as they are happy with themselves.

SOOOOOO……

Because I am so committed to reaching my Level 10 goals and in a year doing this Bikini Contest AND going to 2013 WFTDA Nationals (yes i know 2012 hasn’t happened yet but I am already planning ahead!) I didnt want to fuck it up this time. In the past I have gone forward on a new mission and just kind of flake out. Yes like many of my clients who have started on a plan then disappeared, I have done this over and over for the last few years. Mostly because I didnt have a coach to coach me and keep me on track. I have the easiest/best nutrition program in the world and all the education I need to be successful and yet, I would fall off. So whats the difference this time? Why will it be different?

1) Coaching- I have hooked up with Noreen Juliano who is coaching me to my Level 10 goals.

2) Accountability- I am publicly documenting my journey with videos, facebook photos, blog posts, etc because I want all of you to call my ass out! Talk about some accountability!

3) Partner in Crime- I am hooking up with a few ladies with my same goals and we are all locking arms to support eachother.

4) A simple plan- A long ass time ago I lost about 20 lbs in a very very unhealthy way. And I remember my teammates telling me I looked anorexic. Afterwards I proceeded to gain back the 20 lbs plus 20 more…then I became a health coach and I have been “meaning to lose the weight” for about 3.5 years now but just never committed to it. So everytime I go about losing weight I over complicvate it. This time I am sticking to what I know works. Sticking to my herbalife program properly, eating clean around it, and damn it, We are gonna get this thing done!

So follow me on my journey, join me if you want to, check my blogs from time to time, and for god’s sake call my ass out if I dont follow through!

I am excited to say, however, that today I finished something!

10weeks ago we were blessed to have Bonnie Thunders and OMG at our ACDG practice showing us a thing or two about a thing or two. In passing she mentioned that she pulled a few drills from some football SPARQ training on the Nike website. That night I went home and was delighted to find an entire 8 week football pre-season training program on there! Three days a week of power lifting, ladder drills, sprints, and pretty much any other kind of torture I could have asked for.

The next morning I come parading into Evolve gym where I proudly announce to my trainer Brad that I am going to do all 8 weeks of this program and he gets to torture me through the whole thing. Anytime Brad gets to inflict pain on someone he gets excited. I am pretty sure he pulls wings off bugs and kicks puppies for fun.

I think I see some abs in there, ya?????

So we embark on this terrible yet amazing process. As always I got about 75% of the way through it and started already thinking about new projects. Another half marathon, new lifting routines, yoga. But I kept reminding myself that I was finishing this. And with a few ups and downs and minor set backs I am excited to say that we finally finished this bitch today!!!

Brad even made me this ummmmm official looking certificate. LOL.

Thanks to my amazing Herbalife Nutrition Program and SPARQ, I am down 5% body fat, can bench 115lbs 5 times, squat 190-205lbs, and have added, strength, agility, and lean body mass!  Now that all the T’s are crossed and the I’s are dotted and I have done all the ladder drills in the land, its time to embark on a new project!

Food today:

Breakfast- Formula 1 pdm prolessa

workout- triceps, abs, cardio

snack- greek yogurt and recovery shake

lunch- chicken, mixed greens, low carb tortillas

snack- greek yogurt, strawberries, low carb tortillas

dinner- formula 1 and PDM

PM snack- bev mix and apple fiber complex

*** For more information on my complete Herbalife Nutrition Program or one for yourself, an opportunity to help people get healthy and earn extra part time/full time income, or for a free wellness profile no matter where in the world you are go towww.goherbalife.com/krissykrash and send me your info OR click “contact me” on the right hand side of my blog***

Life is good!

Food today:

Breakfast: formula 1 sport, PDM, prolessa

workout

Snack: recovery shake

Lunch: chicken, mixed greens, low carb torillas

snack: low carb tortillas, greek yogurt, strawberries

dinner: formula 1 and PDM

practice!!

post practice snack: beverage mix and apple fiber hot like Tea!

*** For more information on Herbalife Nutrition Programs, business opportunity, or for a free wellness profile no matter where in the world you are go to www.goherbalife.com/krissykrash and send me your info OR click “contact me” on the right hand side of my blog***

I am so grateful to have such amazing people in my life. I love my Herbalife Team. To have friends and business partners that are as excited about helping inspire people to get healthy as I am. To be around such powerful, driven people who love to work hard and are passionate about helping build other people up to their potential as well. It made me really clear on the type of people I am looking for to join my business. People that really have DRIVE. People that are FUN to hang out with. People that know there is an amazing opportunity with Herbalife and are willing to LEARN how to build a business.

By the end of the weekend I was itching to get home and back to work again. Its funny how when you love what you do, there is only so much vacation you can take before you are ready to get back to work! That is when you know you truly love what you do!

We didnt win our game on Saturday against WASATCH and when I left I was pissed. Frustrated with myself, mad for getting mad, let down that I couldn’t stay in a damn wall, vowing to quit roller derby because I just suck at it (you know you have been in that silly place before too)…This all lasted about 5 minutes before I had a long talk with my self. “Kristen, everything that happened out there means nothing unless you learn from it. You dont suck at derby, you just have to be better at it. You are not quitting because that would kill you. You just have to be better.”Sigh. Ok. Its true. So today I woke up feeling driven. Driven to play smarter, be more disciplined on the track, to not lose my cool in the box and….not yell at the refs…. Although I am not entirely sure how to break myself of that habit….I yell at them before I realize I am yelling. Lol. I worked out today with purpose. Imagining my self getting stronger, faster. 

Over all this day just kicks ass. I feel focused in life and business and derby. I met with my client Joy today who is down 2 lbs in her very fist week and has increased her energy AND her sons LOVE the formula 1 shake as a quick meal before their sporting events. We chatted about snacking options and low carb tortillas (my new fav!). It made me feel really good to know I am helping her and her entire family on the road to a healthier life.

Food today:

formula 1 sport with PDM and prolessa

epic lifitng session with 20 min jog after

post workout- beverage mix and apple fiber …..and some cookie dough…dont judge me.

lunch: chicken, mixed greens, 2 low carb tortillas, balsamic dressing

snack: greek yogurt, strawberries, 2 low carb tortillas (extra since we have practice tonight!)

dinner: shake before practice!

endurance practice 

pre bed time snack: bev mix and apple fiver HOT like tea

*** As my business grows, I am currently looking for 2 things 1)A few people looking to get healthy that I can support in their health goals 2) A few people who love the idea of owning a business, helping others, and getting to learn and grow. If oyu or anyone you know fits in those categories, send them my way ***

ng like a sailor, etc. But really my life is full of all kinds of habits. Good ones like working out every morning, drinking tons of water all day, having a shake for breakfast, not eating fast food. There are also what I think of as invisible habits like my morning routine roll out of bed, brush teeth, wash face, get dressed…in that order every time. Its weird by my entire life seems to be made of of the same things over and over.

But at the same time, my life today is vastly different than in was -10 years ago. Some things were the same, up-teeth-face but other things were complete opposite. I used to grab a ham and cheese croissant every morning for breakfast and a rock star at the 7-11 on my way to work. Getting home at night was followed by beer and junk food. Sunday mornings i was so hungover ususally that more been and an ordered in pizza was the only solution. I smoked. I didnt workout……I know its kind of hard to believe.

So what happened? My priorities shifted. I started associating myself with healthier people. I joined roller derby. Its funny to look back at photos of my first roller derby fund raiser and see a back of camel lights tucked in my knee high sock. But as I fell in love with derby I fell in love with the drive to improve. I started going to the gym more so that my endurance was better. I quite smoking. I drank less because we had sunday practice and I didnt want to be hungover. I started eating better because it made me feel better on the track.

So today (and everyday) I am grateful for Roller Derby. I am grateful for the women who revived our awesome sport. I am grateful for everyone who does all the behind the scenes work to make every bout around the world happen. I am grateful for the people who pushed me to make me better. I am grateful for the the friends I have found, those sisters who have your back on and off the track. I am grateful for the all refs and NSOs and announcers. I am grateful to every skater who has taken a chance and let me coach them to improve their game and their habits. I am just so grateful to be part of this random, amazing world of Roller Derby.

Food today

8am formula 1 shake, pdm, prolessa

workout-bicps and abs and 10 min jog

10am greek yogurt, apple fiber complex, beverage mix

noon chicken, indian curry, broccoli, low carb tortillas

3 greek yogurt mixed greens balsamic vinagrette

6pm shake

9pm protein snack

www.goherbalife.com/krissykrash for more info or a free nutrition profile

Not too much on the schedule for today so I am going to go paddling with my friend mike and enjoy some water and sunshine.

Looking for a good lean meal? I am obsessed with steamed broccoli and boiled chicken with Indian curry sauce on it with 2 low carb tortillas. Its a high protein, high fiber healthy meal!

Food today:

7:30 am Formula 1 sport plus protein drink mix

workout

9:30am rebuild strength

noon chicken veggies and low carb tortillas

3pm greek yogurt, mixed greens with a little dressing 2 low carb tortillas

6pm shake

practice

10pm beverage mix and apple fiber with hot water!

go to http://www.goherbalife.com/krissykrash to contact me for more info on health and nutrition and for a free wellness profile!

Its time to start blogging again. I  don’t yet have a project or plan as to what I’m going to be writing about for the next few months but if there is something you’d like to hear PLEASE COMMENT ON THIS BLOG!! Or you can email me by clicking “contact me on the right side of the page. Or go to www.goherbalife.com/krissykrash and contact me through there.

I need ideas and I’d love to take yours. You can even follow along and join me in doing what ever awesome thing we do for 90 days soooooooo let me know!!!!!!

Food log today:

8am formula 1 sport

10am chicken

noon chicken saag 2 low carb torillas

4pm greek yogurt and salad

6pm formula 1 and PDM

walk/run club then learn n burn

recovery shake

I’ll explain the details of the service and the different packages available closer to the launch of the website.

“The photo diet is much more effective and quicker than other methods I’ve tried. Everyone I’ve mentioned it to has been surprised and impressed by it.” Scott

http://runkeeper.com/user/KristenAdolfi/activity/58454150.

 94 days until 13.2 miles in under 9 minutes

I got up this morning a little sore from practice. There was a kitten curled up around my neck and the Fonz at my feet. My bed was warm. BUT I got up. Slapped on my new running shoes, said Hi to Wrecky, the best neighbor and friend ever, and took to the street. I kept saying “2 miles out, 2 miles back.” When my runkeeper notified me I hit mile one i was like “ok half way to half way!” I hit 2 miles, feeling loose and I turned around ti head back. For those 2 miles I focued on 2 things 1) How amazingly blessed I am to be running on the boardwalk next to the beach on a sunny Wednesday with glassy waves crashing yards away. 2) Passing people. I focused on who ever was up ahead n the boardwalk and just focused on speeding up just enough to pass them without disengaging my core and losing my form. When I hit 4 miles I had already dropped my pace from a 9min 45sec pace on Monday to a 9min 16sec pace today!

Its these little things in life that need to be appreciated. It is SO easy to get lost in what isnt working, what’s not going the way you planned. We focus on whats going to happen this weekend or later today instead of whats happening right now. Instead of looking at all the wonderful things each of us have going for us. You have them, I swear.

Tony Robins does this activity where he has you look around the room and find everything red. o ahead and do it….right now….look around and find all the red stuff….Did you do it?  Now tell me, without looking, what you saw that was green. Hard to think of much? Now look around, I bet there is tons of green things you just didn’t notice them because you were focusing on the red things. What if all those green things were the small victories in your day, the little things your accomplish that you could pat yourself on the back for? And what it the red things were all the negative things? What if you spend more time finding those green things and less time thinking about, talking about, resenting the red? You wont believe the change it will have in your life. It did in mine.  I focus on the green things now, I find the small victories like getting out of bed and I high five myself for them, and you know what? It feels good.

Food Today!

you can also stalk my food at www.ichange.com/user/krissykrash by signing up for free to log your food with me! Plus any and all products I use, you can get directly from http://www.shopherbalife.com/krissykrash or by clicking “contact me” on the right ride of this page

8am 4 scoops Herbalife 24 formula 1 sport with prolessa (still waiting for my protein drink mix to get here!)

8:15 4 mile run plus abs at the gym

9:30 Herbalife 24 Rebuild Endurance plus a Best Defense tablet (LOVE THIS STUFF citrus mint is my fav with hot water)

Wrecky and I NOT eating Vegan Chili

1pm vegan chili with “THE NEIGHBOR!” Wrecky. I will probably have some more protein to go along with it

3pm formula 1 pumpkin spice 4 scoops with hot water, YUM!

6pm chicken and veggies cooked at home

9pm shake or a bev mix for something sweet

While there is NO game on February 4th 2012, there will be me…running like the wind down PCH in Huntington Beach….and putting my old time to shame. This year I am going for under a 9 minute pace. Declaring that makes me a little nervous but, as with anything in life, if you aren’t uncomfortable, you aren’t playing a big enough game.

Over the next 95 days you can follow my  progress through training, nutrition, and lots to random stories about me and my life as I use our Derby hiatus to really put the new Herbalife 24 line to the test.

I actually started running again yesterday and my butt and legs were SORE today. I didnt think it had been that long since I had run last…. 8 miles 3 weeks ago and before that it had been a few months. http://runkeeper.com/user/KristenAdolfi/activity/58209424

A little tip: DONT GO DO AN 8 MILE TRAIL RUN THE DAY BEFORE A GAME WHEN YOU HAVENT BEEN TRAINING FOR RUNNING! Ooops…I could barely walk on game day 3 weeks ago. At the rink in San Jose Coach asked if I was ready for the game and I winced and mustered up my most confident “No, problem coach.”

So yesterday was the unofficial start of my training. Next Monday will be the official start of my training as my oh so awesome running coach and the man who inspired me to even start running in the first place, Jason Dendy, has created a run schedule for me that will take me up to race day. I imagine it involes 3 runs a week, a short, medium and a long run. I will post my times and run keeper logs on here as well.

I also got new running shoes today. I figured that if I could feel every rock and pebble that I stepped on in my old ones it may be time for an upgrade so I got these sweet kicks!  Mine are the yellow and grey ones.

Food Today

You can also follow my food at www.ichange.com/user/krissykrash and even register for your own free account to log your food and have me stalk you nutritonally on line.

7am shake- 2 scoops formula 1 sport plus 2 servings PB2 (200 calories 24 g protein total)

train with brad at Evolve Gym (legs, shoulders, biceps, and 30 min cardio)

9am 1/2 serving Herbalife 24 Rebuild Strength (voted number one recovery shake on the market by Triathlete magazine in September Issue thank you very much!)

11am Formula 1 express meal bar (got these in london last week. =… ask me nicely I might let you try one)

1pm 4 scoops pumpkin spice formula 1 mixed with hot water…usually i use 2 scoops plus protein drink mix but im out of PDM..its on its way

3pm 2 servings beverage mix (200 calories 30 g protein) for when a girl’s gotta eat but she’s too busy blogging ot make food ;-D

5:30pm Herbalife tomato soup mix with cauliflower YUM! got this in the UK also.

6:30pm pilates with Wrecky followed by practice from 7:50-10pm

10pm formula 1 sport with PB2 as a recovery after practice

On busy days like today I swear I would eat anything if it wasnt for shakes and the alarm that goes off on my phone every three hours that says “eat damn it!”

So if you’d like to join me in my running shinanigans or if you just want to know more about nutrition for yourself, feel free to hit me up anytime krissy.healthandwellness@gmail.com

I am in total transition right now. On the verge of moving from LA to OC. I have already started to settle in OC. Business wise, I am establishing an awesome coaching team down here and we have a ton of amazing things happening (great new leadership, boot camps, weightloss challenges, a nutrition club opening soon, a great gym, an indoor soccer arena) but I’m not quite all the way there yet. Same with derby. I am officially an OC roller girl and I am LOVING skating with these ladies but I am still commuting and getting to know everyone. Its like my life is in the first step of a transition right now. One skate is facing in the new direction but the second one hasnt quite left the ground yet to follow.

Its an exciting and scary place to be and it is a test of strength and desire that I am excited to take on.

I am feeling more now like a leader in my business than ever before. I’m excited to be supporting an organization of passionate, excited, smart, wonderful people who are taking back their own lives and finding freedom outside of the 9-5 life. Being your own boss kicks ass but leading others who ask for your guidance and trust your mentorship is a whole new level of responsibility. I love it. It is SO freeing to know that anyone, anywhere, anytime can choose to leave the beaten path..and I can show them how to be successful at it.

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”

Bernice Johnson Reagon

Food today!- I jumped outta bed today!
a kick ass workout followed by running around OC

tons of water today since i was working out so much

7am formula 1 sport, protein drink mix

50 min elliptical 30 of it with weights to do arms followed by 10 min of abs and planks used h30, niteworks and liftoff durring for mental focus, circulation, less lactic acid burn, and hydration

9am recovery endurance shake with straberries

noon mixed greens, walnuts, dried blueberries, balsamic vinagrette, chicken, croutons, 2 bread crisps

3pm almonds and venti skinny vanila latte

5pm almonds

7:45 formula 1 sport, pdm

8:30-10:30 banked track scrimmaging (niteworks, h30, liftoff)

10:30 recovery shake on the way home

http://www.shopherbalife.com/adolfi

summer is coming! if you want Herbalife products, have health goals, performance goals, or you just want to get your RMR, protein factor or learn what to eat before/after practice and games contact me!

7:00 am Formula 1 2 scoops, 1 scoop PDM

workout!! quadzillas plyoworkout

9am recovery shake (muscle strength and recovery)

1pm shake tea aloe at the club

4pm fajita chicken

5pm salad with pears and blue cheese and chicken

9:30 chicken and b day cake…not together…

tablets i take every day Multivitamin, total control, snack defense, flora fiber, cell activator, herbalifeline, garden 7, cell u loss

Today is an amazing day! I am so fired up about banked track coming to Orange County. I feel like I played a great game this weekend. I LOVE my new league and team. I love what I do. I am just so in love with everything right now! Good thing you arent here or I’d probably be hugging your face off!

“If you dont produce you wont be happy” Jim ROhn

Its so true! How many of us have had a job where you just went, were a body in a chair for 8 hours, got your 8-10$ an hour and just went home. Its aweful. I lived for the weekend. Now between derby and health coaching, I feel like i am creating something. I have projects to work on. I am opening up a nutrtion club in Huntington Beach in the next two months with my awesome OC coaching team. We are building this thing together. Its fun and challenging and frustrating and scary and and and and ….but its amazing and it makes me feel alive. To create.

Like off the ground, amazed with the world HIGH on life. Ever have on of those days where you just LVOE LIVE? I guess i have those days a lot but today just feels good. Its warm out, Everything is crankin. The new derbalife challenge is starting monday and everyone is fired up! Getting ready to go to Tucson this weekend for Dust Devil. My back is feeling infinately better. I got my 12 mile skate on today. Yup I am HIgh on life today.

Food log
7:30 formula 1 cookies and cream , prolessa, peach mango bev mix (yup!)
niteowrks and H30 for 12 mile hour 1hour 15min beach skate
10am beverage mix
made a 101oz jug of water with 1 serving h30 and 2 servings tea to drink all day
noon:30 shake tea aloe from the club
4pm bev mix
6pm salad from el nopal (my fave healthy mexican place!)

If I dont get to hit someone soon I am probably going to ….well…hit someone…

Its always so fun to watch derby tournaments. Its such a nice switch from what I’m used to for the last few years. LA was all about production value and fans and so much other fluff (and of course good derby too) that sometimes it was easy to lose track of the baiscs. I love these tournaments becuase its just derby. Lots and lots of hard hitting, fast skating, great derby. Food wise, traveling can be tricky if you dont plan ahead, plus there is always yummy but less than stellar things to eat at these events. You dont want to feel like your depriving yourself but at the same time its good to be aware so youre not just eating crap all weekend. The key is to find balance. If you are skating, this is especially important because corn dogs an hour before you game is going to drag you down for sure!

Saturday consisted of: shake, protein bar, shake, pulled pork and kettle corn, hot and sour soup/lettuce cups/chicken veggies and rice/shotglass of chocolate mousse

Sunday was pretty much the same

shake, protein bar, chocolate from Quazillas table (we tried to conver him to tablets and protein bars and lift offs), pulled pork for lunch, kettle corn, shake and trail mix for dinner, small late night salad

Monday

6pm  sandwich with turkey avacado sprouts, tomatoes and lettuce, side salad, dried apple chips, and 2 pieces of chocolate (just a little but a mandatory part of my program )

Tuesday

7:30am bev mix

workout-cardio and some plyos (trying out some of the new challenge workouts!!)

9am formula 1, PDM, 2 cups spinach, frozen straberries and cherries

noon shake

4pm same dinner as the day before

8:30pm trailmix formula 1 ball OMFG these are amazing!

TODAY

7:30am shake and PDM

H30 and niteworks! 2 hour beach skate and pyramid sprints 
(skating in a circle in an empty parking lot)

10am bev mix

noon formula 1 and PDM

3pm bev mix

6pm sandwich and salad and apple chips and some chocolate

Feeling amazing!

“He who has health has hope, and he who has hope has everything.”
- Arabian Proverb

Food Log!

7:30 shake (formula 1, protein drink mix, prolessa)

10am chicken and raw brussle sprouts

noon thirty chicken and brusslsprouts, asparagus, spinach, and strawberries

3pm chicken and more raw veggies

6pm shake

off to LA life for a Generation H party at ESPN zone. LOVE MY COMPANY!

48 days! Thats all I have. My friend Laura and I are getting our asses into sweet shape for Extravaganza. We figure if we’re going to rep Herbalife all over Los Angeles and the rest of the world, we better look the part! I am shooting to lose 10 lbs I suppose but really its more about getting lean and toned. I want to build speed and endurance too. Thankfully we are running the Derbalife Skate Faster Chellenge right now and I have about 100 girls to keep me pumped as we all work together on our speed. 

Food Log today!

7am protein drink mix 220 cal, 30g protein
30 min elliptical
8:30am bomb ass herbalife shake (cafe late with 1 scoop protein drink mix) 200 cal 24 g protien
9:45am 1/2 an avacado, herbalife soup mix 225 cal 17.5 g protein