Tags » Dr.Oz

Better Digestion. Less Carbs.

Hey everyone! Going to do another post on personal experience, and hopefully I can reach out to many!

So recently I have tried cutting down on carbohydrates, mainly starches and sugars (even fruit), and upped my vegetable intake along with some legumes. 289 more words

Dr. Oz: Boost Your Energy in 7 Days !

Step 1: Eat Alkaline Foods to Boost Your Energy Through Your Kidneys
Alkaline foods, such as fruits, veggies, nuts, seeds and grains flow through your system more quickly and easily than nonalkaline foods, which include processed foods, meat and dairy. 243 more words

Top 6 Slimming Smoothies

Dr. Oz’s Green Drink

Dr. Oz shares one of his favorite recipes. Jump-start your mornings with this high-fiber, low-calorie breakfast drink.

Energy-Boosting Smoothie

This smoothie is more than just a delicious drink. 258 more words

Ways To Flush Fat Fast . . .

Amp Up Vitamin C Intake

Scientists are beginning to discover that many obese people are low in vitamin C. This vitamin deficiency affects about 15% of adults in the U.S. 94 more words


By: Michaela Addley

People are always looking for the latest and best ways to lose those extra pounds with constant fad diet pills and exercise equipment being constantly shoved in their face. 410 more words