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Physiological Birth: Promoting Normality Conference 2014

We’re attending the Physiological Birth: Promoting Normality conference 2014, this Wednesday 22nd October!

Claire and Marion will be exhibiting on our TensCare stand at the conference to provide more information on MamaTENS drug-free pain relief during labour and our range of pelvic floor exercisers. 60 more words

TensCare

W3D2: Deadlift

Squats, no belt:
205×5
225×5
265×5
300×5
345×5@8

Sumo Deadlift, belt, straps:
275×5
315×5
355×5
405×5

465×5@8

- New shoes felt really, really good. Felt good not to slip and slide all over the place. 15 more words

Powerlifting

W3D1: Bench Press

Bench Press, wraps, belt:
175×5
205×5
225×5
260×5
290×5@9

- Little harder than I was hoping.

2-Board Bench Press, wraps:
290×3
305×3@9

DB Bench Press, wraps: 57 more words

Powerlifting

W2D4: Squats

Squats, belt:
375×1
395×1@8
360×5
360×5
360×5
360×5
360×5@8

- This is hell. Feels like eternity of squats.

Chest Supported Rows: 135×13@10
GHR, 3 hole: 28 more words

Powerlifting

W2D3: Bench Press

Bench Press:
275×1
315×1@9
260×5
260×5
260×5
260×5
260×5@8

- Used a different bench which was easier to unrack. Need to use this bench more often. 68 more words

Powerlifting