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Can NuCalm create the ideal patient?

With four simple steps that take 3-4 minutes, a predictable technology claims to naturally interrupt the stress response and guide dental patients to deep relaxation. 181 more words

News

Happy Guide: Make 2015 a Happy New Year

I don’t usually review books on my blog, but recently I’ve read a couple that have stuck with me that I simply must write about. The first of those books is  1,651 more words

Health And Fitness

from a real life story: My life after paxil

 I had someone ask me this in an email: “What were you like while taking the Paxil? Did it help you deal with matters better, keep you in control of your emotions? 1,174 more words

Life Stories Examples

W4D2: Assistance

Chest Supported Rows, V Handle: 90×10, 115×10, 100×10, 90x10x2

Close Grip Bench Press:
225×8- felt ok
225×8- felt not ok

- Ugh. Flared up my shoulder again, except this time it felt more like it was bicep tendon instead of supraspinatus. 157 more words

Powerlifting

W4D1: Deadlifts

Sumo Deadlift, belt, straps:
455×1 (DOH, no straps)
455×1
455×1
455×1
455×1
455×1
455×1
455×1
455×1
455×1@8

- 455 is heavy enough to force me to use good form. 37 more words

Powerlifting

Meet Dr. Pelechaty!

Dr. Orest Pelechaty (photo by Maryanne Christiano-Mistretta)

Several month ago I had a nagging pain in my shoulder area. It was getting so bad that I was having trouble putting my coat on. 333 more words

W3D4: 3ct Pause Sq 365x6 (video)

3ct Pause Squats, belt:
365×6@9.5 PR
345×3
345×3@9.5

- Not bad! Had to move my hand spacing out a bit to protect the shoulder which made my upper back feel loose but all in all not bad. 141 more words

Powerlifting