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Work in Progress-Going for the Gold-Father and Son

URL: http://youtu.be/2l0BJ4otde8

Title: Going for the Gold-Father and Son

Genre: Documentary (Sports)

Job title/roll:  Director

Location: New Port Richey FL

This a work in process Entitled Going for The Gold-Father and Son. 58 more words

Bench Press

W6D4: Squats, Deadlift

Sumo Deadlift, belt, straps:
465×1
500×2@9.5

- BLAH. That was supposed to be x4 at worse but the bar felt super freaking heavy on the warm ups and continued with the main set. 86 more words

Powerlifting

Straight edge tattoo's around the world

We asked our family to share some of their tattoos with us with a little story behind it. Here they are i hope you enjoy! … 574 more words

Straight Edge

W7D1: Bench Press Deload

Bench Press: 225x5x5
Lat Pull Down: 100x10x5
Klokov Press: 45×20
BB Curl: 45×20
BB Skulls: 45×20
Upright Rows: 45×20

@ Legacy Fitness in Tallahassee, FL

Powerlifting

W6D3: Bench Press, max 365x1

Bench Press:
315×1@8
340×1@9

365×1@10 PR
45×100

- This was unplanned for sure. My warm ups felt crap and slow until I got to 315 which flex up. 127 more words

Powerlifting

W6D1: Bench Press

Bench Press, belt, wraps:
185×5
210×5
240×5
275×3
310×5@10 PR

- Felt pretty good! 315×5 might actually be there.

2 Board Bench Press, wraps:
310×3… 129 more words

Powerlifting

A Drug-Free Approach to Attention Deficit Hyperactivity Disorder

Educate parents, teachers, day care supervisors or anyone who may be distressed by a child about safe, natural solutions to help improve behavior and performance. This presentation educates viewers about whether or not A.D.H.D. 40 more words

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