Tags » Dubs

WOD 1.27.15

Work up to a heavy clean &jerk (catching in squat)

50 Cal row
15 front squats 185/125
150 Double unders
15 handstand push ups w/45+25… 28 more words


WOD 1.21.15

No Strength two conditioning workouts
Workout 1
3 rounds for time
50 Dubs
21 KBS 70/53
12 handstand push ups
Scale as needed
Rest 5-10 min… 43 more words


Rally In The Valley A Reality

The Rally In The Valley is now officially part of the Rossendale 60’s Festival. The event offers lots of far out fun and entertainment, Fab Live bands and a groovy 60’s fancy dress on Saturday night. 101 more words


Pronto: 2014 Data Release

Well, Pronto has been around since October 13th – Tuesday was the three month mark. So how are things going? Pronto recently released some trip and membership  140 more words


WOD 1.12.15

Warm up (8 MIN)
250 meter row
5 push press +5 push jerks + 5 split jerks with bar
X2 add weight on 2nd round… 100 more words


'Rally In The Valley' Dub Event Planned for 60's Festival

Photo courtesy of Dubs in Law(Leigh & Wigan)

Brand new for this year’s Rossendale 60’s Festival is the ‘Rally in the Valley’, a VW Campervan rally that will be held at Marl Pits in Rawtenstall over the weekend of the Festival. 138 more words

60's Festival