Tags » Dubs

WOD 1.27.15

Oly
Work up to a heavy clean &jerk (catching in squat)

Metcon
50 Cal row
15 front squats 185/125
150 Double unders
15 handstand push ups w/45+25… 28 more words

Crossfit

WOD 1.21.15

No Strength two conditioning workouts
Workout 1
3 rounds for time
50 Dubs
21 KBS 70/53
12 handstand push ups
Scale as needed
Rest 5-10 min… 43 more words

Crossfit

Rally In The Valley A Reality

The Rally In The Valley is now officially part of the Rossendale 60’s Festival. The event offers lots of far out fun and entertainment, Fab Live bands and a groovy 60’s fancy dress on Saturday night. 101 more words

Beats

Pronto: 2014 Data Release

Well, Pronto has been around since October 13th – Tuesday was the three month mark. So how are things going? Pronto recently released some trip and membership  140 more words

Bicycles

WOD 1.12.15

Warm up (8 MIN)
250 meter row
5 push press +5 push jerks + 5 split jerks with bar
X2 add weight on 2nd round… 100 more words

Crossfit

'Rally In The Valley' Dub Event Planned for 60's Festival

Photo courtesy of Dubs in Law(Leigh & Wigan)

Brand new for this year’s Rossendale 60’s Festival is the ‘Rally in the Valley’, a VW Campervan rally that will be held at Marl Pits in Rawtenstall over the weekend of the Festival. 138 more words

60's Festival