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WOD 10.15.14


Pause Front Squats:
10, 10, 5, 3, 3, 5, 10
Push Press 5×3

Metcon 20 AMRAP
Buy in: Run 7 laps (row 1000m)
Remaining time : 42 more words


Kobe Bryant gives Stephen Curry some respect after draining a three in his face

The Golden State Warriors and Los Angeles Lakers had a pre-season scrimmage yesterday in Ontario, CA.  The Warriors came out hot and were up around 30-40 points most of the game.   77 more words


Golden State Warriors Hosting 2014 Open Practice for free

Golden State Warrior fans go get your open practice tickets to see your Dubs practice for free.  Here is the link to order tickets from ticketmaster… 15 more words


WOD 10.7.14

10/7 Tuesday
Warm up
Run 1 lap
10 Primal pull throughs with push up
10 walking leg swings ( aggressive, activate those hammys )
10 hollow rocks… 84 more words


Bob Marley & the Wailers Tuff Gong Uprising Demos & Alternates

Included here is an EXCLUSIVE mix of rare demos, alternates, dubs, and rehearsal outtakes from 1979/1980.

Coming in from the Cold (Dennis Thompson Dub Mix) … 70 more words

Bob Marley