Blogs about: Dukan Consolidation Phase

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Dukan – Celebration Sunday & Mountain Hike

Sunday was Consolidation Day 114 of 500. Today’s Weight: 145 Goal Weight: 155 Sunday is my Celebration Sunday day on Dukan. When you enter the third phase of Dukan, the Consolidation Phase, you… more →

Flamidwyfe's Blog

Dukan - Celebration Sunday & Mountain Hike — 11 comments

flamidwyfe wrote 8 months ago: Sunday was Consolidation Day 114 of 500. Today’s Weight: 145 Goal Weight: 155 Sunday is my Cel … more →

Tags: Life, Weight loss, China, dukan diet, Photography (2), Blogging, Gluten Free Eating, paleo diet, Healthy Eating

Dukan - Consolidation Day 86 - Sunday Runday — 13 comments

flamidwyfe wrote 9 months ago: Sunday was an awesome day… food wise, Dukan wise and exercise wise! Daily weight: 148 lbs/67.2 … more →

Tags: Life, Weight loss, China, dukan diet, Running, Birth, Photography (2), Blogging, C25K

Dukan - Consolidation Day 60 - Two Months! — 6 comments

flamidwyfe wrote 10 months ago: Wow! I can’t believe it’s been 2 months since I reached Consolidation Phase! Two months … more →

Tags: Life, Weight loss, China, dukan diet, Running, Blogging, diet success, Dukan Diet, Dukan recipe

Dukan Recipe - Goat Cheese & Bacon Deviled Eggs — 12 comments

flamidwyfe wrote 10 months ago: These are amazingly yummy! I got the idea from Health-Bent and modified it for my own needs. This re … more →

Tags: Life, dukan diet, Dukan Diet, Weight Loss, Low Carb, weight loss success, pure protein, dukan success, pp

Dukan Consolidation - Day 8 — 7 comments

flamidwyfe wrote 1 year ago: So, this is my first official Consolidation Phase post. I’m so used to starting with: “T … more →

Tags: Weight loss, China, dukan diet, Running, Birth, Dukan Diet, dukan success, Low carb diet, Wheat-Free Diet


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