Tags » Dukan Diet

Day 4 Attack Progress...

Last night was a little difficult. I went for a meal at one of my favourite restaurants, being on this diet, I now see how stupid this was and I’ll never do it again, in fact i’ll never leave my house ever again! 496 more words


The science behind "Eat yourself slim".

I love the science behind what the food I eat does to my body, and i’ve got to say that the effect of a protein based diet has got to be the most fascinating. 557 more words


Day 1...again!

After the post I wrote yesterday I decided that I would once again embark on a journey with my dear friend Dr Pierre Dukan. His book “The Dukan Diet” saved me for from myself and set my head straight about healthy eating. 502 more words


A good body is the best form of revenge.

My journey started in April 2012, I was 93kg (205lb) and very unaware of what I looked like. One unexpected facebook message from a certain guy I had been crushing after for years and I was on a date! 334 more words


Dukan Diet

Pierre Dukan has devoted his time as a nutritionist to develop the best method to lose weight without gaining it back. With the Dukan Diet and its 100 foods allowed as much as you want, you can lose weight without counting calories and without any hunger sensation. 124 more words

The Dukan Diet Fast Weight Loss Program

The Dukan diet is hot news , there are many people who claim food as their savior weight loss and there are other panoramic diet as a fad and a flash in the pan . 1,330 more words

Dukan Diet

Dukan Diet Meatballs!

These meatballs were SO awesome that we devoured them & made a larger batch the next evening! They’re great leftover so pack them for lunch, or a snack, to hold you over until your next meal. 258 more words