Tags » Dukan Diet

It's been a while...

Wow… I hadn’t thought it’d been that long since I last wrote here. But I guess life got in the way, as it tends to do… 404 more words

Who says you have to hate food whilst dieting?

Woo! I’m finally adding vegetables in the “Cruise Stage” of the dukan diet! This recipe is made by splitting aubergines, the original recipe calls for you to fry or deep fry the aubergines before baked in the oven. 269 more words

Fitness

The gym is a Yorkie Bar...

…not for girls.

That’s how I felt today anyway. For some reason, the women at my gym only stick to treadmills, rowing machines, and the aerobic area. 252 more words

Fitness

PUT THAT APPLE DOWN!...NOW!

I have come to terms with my eating habits and here’s one piece of advice that may seem a bit strange.
DON’T SNACK ON FRUIT IF YOU’RE HUNGRY. 285 more words

Fitness

Day 4 Attack Progress...

Last night was a little difficult. I went for a meal at one of my favourite restaurants, being on this diet, I now see how stupid this was and I’ll never do it again, in fact i’ll never leave my house ever again! 496 more words

Fitness

The science behind "Eat yourself slim".

I love the science behind what the food I eat does to my body, and i’ve got to say that the effect of a protein based diet has got to be the most fascinating. 557 more words

Fitness

Day 1...again!

After the post I wrote yesterday I decided that I would once again embark on a journey with my dear friend Dr Pierre Dukan. His book “The Dukan Diet” saved me for from myself and set my head straight about healthy eating. 502 more words

Fitness