Blogs about: Dumbbell
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testing out the forearm and shoulder
Went to the gym in the morning, was going to do some chest and see how the shoulder felt, see how the tendinitis felt. Maybe it seems odd testing out my shoulder with chest work, but that’s jus… more →
paxauxbellum
Safety of exercise with barbells and kettlebells
wrote 5 hours ago: Recently, I have been incorporating something new into my workout: kettlebells! They are great for m … more →
The Dily Cut-- Biceps
wrote 5 hours ago: Incline db curls: 10, 10, 10, 10 Preacher ISO bb curl close grip: 8,8,8 DB hammer curls: 10,10,10,10 … more →
testing out the forearm and shoulder
wrote 22 hours ago: Went to the gym in the morning, was going to do some chest and see how the shoulder felt, see how th … more →
Trim flabby arms in just 15 minutes!
wrote 22 hours ago: Most women carry their extra pounds in the midsection and hips; as a result, arms are easy to tone, … more →
Workout 2 Lower Body and Abs
wrote 1 day ago: You may want to keep water with you this will be tuff. Besides with swimsuit season right around the … more →
Squats!
— 2 comments
wrote 1 day ago: Perhaps you remember me mentioning that one of my larger fitness goals was to do “big boy … more →
Lunges, Squats and Deadlifts...OH MY!
wrote 1 day ago: Call me crazy but I love working out my legs. (If I only felt the same way about my abs…<in … more →
WOD -14
wrote 2 days ago: Greeting fitness fans! I hope that you are having a lovely day. Here in MD it is so HUMID, welcome s … more →
home gym: the kettlebell
— 3 comments
wrote 2 days ago: A piece of fitness equipment that has gained traction over the years is the kettlebell. They are typ … more →
Reap The Benefits From An Old Time Strongman Workout
wrote 3 days ago: The old time strongmen/bodybuilders of the 18-hundreds to early-/mid 19-hundreds worked … more →
Improve Grip Strength & Core Stability
wrote 3 days ago: In the matter of strength training, core stability and grip strength are essential. Many of the comp … more →
zucchini pizza cruise ships + single leg deadlifts
wrote 3 days ago: that caption is PERFECT!!! i freakin’ love this picture. i don’t know about you, but i … more →
Business as usual - Legs & Shoulders day!
wrote 3 days ago: Today has been a good day. I did my scheduled legs and shoulders workout. Glad to be back on track, … more →
STRONG WOMAN!
wrote 3 days ago: Yesterday I had a photo shoot with Robert Velasco of RV Photography (www.robertvelasco.com), and one … more →
Long Weekend Pt III - Finish Me Off
wrote 4 days ago: I had one more workout to go, then my simple dream of working out every day of the long weekend woul … more →
One Arm Dumbbell Bench Press - HASfit Chest Exercise Demonstration - Dumbbell Chest Press
wrote 4 days ago: The one arm dumbbell bench press or one arm dumbbell chest press is a great compound exercise for yo … more →
Incline Dumbbell Bench Press - HASfit Upper Chest Exercise Demonstration - Incline Dumbbell Press
wrote 4 days ago: The incline dumbbell bench press or incline dumbbell press is a great compound exercise for your che … more →
Girls and lifting
wrote 4 days ago: When Jared and I first met 4 and a half years ago I hardly knew the different between a free weight … more →
Kuatkan Otot Tangan dengan Hammer Curl
wrote 4 days ago: Kelompok otot tangan terletak di tungkai atas manusia dan sering digunakan dalam keseharian. Otot in … more →
