Tags » Dumbbells

New Approaches: German Volume Training

The great thing about creating your own training program is that you can try new techniques to see how your body responds. One thing about our bodies that is really great is its ability to adapt to the environment. 523 more words

Daily Rants

Workout - 11/04/14

With my legs still aching from all of the deadlifts on Wednesday I’m pleased this is just an upper body workout!

Exercises done -

Flyes 5 x 8 @ 14.5 kg… 108 more words

Fitness

Workout - 04/04/14

Exercises done -

Flyes 5 x 12 @ 14.5 kg

Alternating Arm Curls 4 x 12 @ 14.5 kg – 6 per arm, alternating, for a total of 12 per set… 122 more words

Fitness

Dumbbell Leg Workout

Lucky for me, the hotel I stayed at in Dallas for the Final Four has dumbbells in their fitness center. Yay! With that in mind, I built my workout around them. 23 more words

Fitness

Tuesday, 04.08.14

Amateur

Deadlift 5 RM (add 10 lb to last workout)

Collegiate

Deadlift 3 RM

Conditioning

Complete as many rounds as possible in 12 minutes:
DB Bent Over Rows – 7 reps… 13 more words

Exercise Of The Week: Deadlifts

Functional exercise that works butt, hamstrings, and low back. Can be done with kettlebells, dumbbells or barbells. Aim for 2-3 sets of 10 if you are a beginner then move up to 3-4 sets of 12-15 once you master the exercise.

Workout - 31/03/14

Exercises done -

Flyes 6 x 8 @ 14.5 kg

Alternating Arm Curls 4 x 12 @ 14.5 kg – 6 per arm, alternating, for a total of 12 per set… 136 more words

Fitness