The great thing about creating your own training program is that you can try new techniques to see how your body responds. One thing about our bodies that is really great is its ability to adapt to the environment. 523 more words
Tags » Dumbbells
Functional exercise that works butt, hamstrings, and low back. Can be done with kettlebells, dumbbells or barbells. Aim for 2-3 sets of 10 if you are a beginner then move up to 3-4 sets of 12-15 once you master the exercise.