Tags » Dumbbells

Workout - 18/04/14

This session felt very good. I’ve decided to track my volume for the first time also. Should be interesting!

Exercises done -

Flyes 5 x 12 @ 14.5 kg Volume: 870 kg… 222 more words


The tools and toys of the weight room

Walk into the gym, like… how the heck do I use that? There is always so much equipment in the gym. How do you know how to use it (correctly, that is) and how do you determine what equipment best suits your goals? 1,408 more words


Kurzhanteltraining - Using dumbbells during your workout

(English version below)

Das diesjährige Ostern ist hier bei uns ziemlich verregnet. Weil ich aber trotzdem nicht auf Sport im Freien verzichten wollte, habe ich mir meine Yogamatte und meine neuen Kurzhanteln geschnappt, um ein wenig draußen zu trainieren. 447 more words


LiveXFit: Shoulder & Cardio Workout

If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength + cardio workout, so prepare to pour sweat! 107 more words


New Approaches: German Volume Training

The great thing about creating your own training program is that you can try new techniques to see how your body responds. One thing about our bodies that is really great is its ability to adapt to the environment. 523 more words

Daily Rants

Workout - 11/04/14

With my legs still aching from all of the deadlifts on Wednesday I’m pleased this is just an upper body workout!

Exercises done -

Flyes 5 x 8 @ 14.5 kg… 108 more words


Workout - 04/04/14

Exercises done -

Flyes 5 x 12 @ 14.5 kg

Alternating Arm Curls 4 x 12 @ 14.5 kg – 6 per arm, alternating, for a total of 12 per set… 122 more words