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A Flag for John Muir

It was the grand opening of the John Muir Way yesterday, a 134 mile long stretch of coast to coast path from Dunbar all the way to Helensburgh. 630 more words

Cycle Routes


Three migraines in four days. I think this is a new personal record. To be fair, today I just had spectacular visuals, zigzags roaring round the frame of my vision and sparking across the centre. 181 more words

Unsolved Wendy Ladner-Beaudry murder moves to RCMP Major Crime Section

This week marked five years since local resident Wendy Ladner-Beaudry, 53, was found murdered in Pacific Spirit Park. In spite of five years of investigation, the IHIT team have so far found no suspect, and no motive, said IHIT spokeswoman Jennifer Pound, as the RCMP and the family conducted their annual press conference last Wednesday.


CrossFit East Rocks is 1 year old!

What a year! And what a way to celebrate with a massive party at Foxlake!

Thank you to everyone for their support, hard work and dedication! 14 more words

CrossFit East Rocks

National Poetry Month

We Wear the Mask
by Paul Laurence DunbarWe wear the mask that grins and lies,

It hides our cheeks and shades our eyes,—

This debt we pay to human guile; 78 more words