Blogs about: Dynamic Stretching
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5/3/1: Cycle 13 – 1s Week: Squat (275 x 4 / TM 285 x 1): 5/20/13
Cycle 13 – 1s Week: Squat: 5/20/13 Short nap before I finally did sleep for the night for around 4-5 hours. Had to do another early morning session and was hanging out with the wife later than e… more →
My Journey to Godliness!
5/3/1: Cycle 13 - 1s Week: Squat (275 x 4 / TM 285 x 1): 5/20/13
wrote 8 hours ago: Cycle 13 – 1s Week: Squat: 5/20/13 Short nap before I finally did sleep for the night for arou … more →
5/3/1: Cycle 13 - 3s Week: Squat (260 x 5 / TM 285 x 1): 5/6/13
wrote 2 weeks ago: Cycle 13 – 3s Week: Squat: 5/6/13 Slept around 5-6 hours before I started my early bird gym se … more →
Importance of Warming Up Before Exercise
wrote 2 weeks ago: Since a lot of people are involved in physical exercises, it is imperative that the importance of wa … more →
5/3/1: Cycle 13 - 5s Week: Power Clean (125 x 6 / TM 145 x 1)& Deadlift (290 x 7 / TM 340 x 1): 4/30/13
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wrote 2 weeks ago: Cycle 13 – 5s Week: Power Clean & Deadlift: 4/30/13 Had a couple short naps then a solid 5 … more →
To Stretch or Not to Stretch? That is the Question.
wrote 3 weeks ago: To Stretch, Or Not To Stretch? That Is The Question. Fitness Tips to get you Spartan Strong by Steve … more →
The case against the anti stretching police
wrote 3 weeks ago: Stretching Tiger Hidden Performance Degradation? sorry.. Many people that know me will know I have w … more →
To stretch or to warm up?
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wrote 3 weeks ago: What’s better, to stretch first or to warm up then stretch? Well lets break it down. We know t … more →
Love your sweat...hot yoga rocks
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wrote 3 weeks ago: So yesterday I went to a hot yoga class. As I am restricted in what I can do training wise, I was l … more →
Stretching the Matter
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wrote 4 weeks ago: If you are an athlete or an avid exerciser, you probably stretch before you begin your workout routi … more →
5/3/1: Cycle 12 - 1s Week: Overhead Press (110 x 6 / TM 115 x 1): 4/19/13
wrote 1 month ago: Cycle 12 – 1s Week: Overhead Press: 4/19/13 Good 6-7 hours sleep before work. Feeling good as … more →
A Haught Haught Workout
wrote 1 month ago: So, I’ve been thinking of writing up a strategic plan before I enter the gym, rather than dodg … more →
5/3/1: Cycle 12 - 1s Week: Power Clean (135 x 4 / TM 140 x 1) & Deadlift (315 x 4 / TM 330 x 1): 4/16/13
wrote 1 month ago: Cycle 12 – 1s Week: Power Clean & Deadlift: 4/16/13 Slept for around 4.5 hrs before work a … more →
5/3/1: Cycle 12 - 1s Week: Bench Press (180 x 5 / TM 185 x 1): 4/11/13
wrote 1 month ago: Cycle 12 – 1s Week: Bench Press: 4/11/13 Had a good solid 8 hours sleep before I got ready to … more →
My Favorite Upper Body Stretches
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wrote 1 month ago: Since we are well underway with the April Arms Challenge, I thought it would be fun to share some of … more →
5/3/1: Cycle 12 - 1s Week: Squat (265 x 3 / TM 275 x 1): 4/8/13
wrote 1 month ago: Cycle 12 – 1s Week: Squat: 4/8/13 Had the weekend off and solid 5-6 hours of sleep. Should hav … more →
5/3/1: Cycle 12 - 3s Week: Overhead Press (105 x 7 / TM 115 x 1): 4/5/13
wrote 1 month ago: Cycle 12 – 3s Week: Overhead Press: 4/5/13 Solid 7-7.5 hours sleep before work. After walking … more →
Stretch Goals
wrote 1 month ago: If you work and have a boss, you have goals. Your boss assigns them to you or you come up with your … more →
Cycle 12 - 3s Week: Power Clean (130 x 4 / TM 140 x 1) & Deadlift (300 x 5 / TM 330 x 1): 4/2/13
wrote 1 month ago: Cycle 12 – 3s Week: Power Clean & Deadlift: 4/2/13 Solid sleep of 6.5 hours before work. T … more →
Benefits of Dynamic Stretching
wrote 1 month ago: What is dynamic stretching? …stretching muscles while you are moving. Static stretching refers to s … more →
