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16 Reasons To Run An Ultra

For the sake of this list, let’s define an ultra marathon as any distance greater than a marathon. ┬áThe most popular ultra distances are the 50k, 50 mile, and 100 mile. 372 more words


Mixed Training

The last week I have tried to combine some hill work, with some strength work on the bike and fit in a little rest somewhere in the middle! 199 more words

Eat and Run: Recovery Food and Energen Healthy Run (Manila Leg) 2014

I’ve been running two to three times a week to train for my upcoming *drum roll please* 21k run this October! I am really excited about this endeavor ( 401 more words

Eat And Run