Tags » Eat Real Food

Eat Real Food!

Yesterday I found myself lost in the vortex of YouTube watching a video of someone explaining their new lifestyle choices. No idea how I got there, but I’m so glad I did! 262 more words

Food For Thought

Alchemy and Well Sourced Food

The mystical Philosopher’s Stone has captured the human imagination for thousands of years. Described as a mystical, alchemical substance, it was fabled with the power to turn common metals in to gold. 474 more words

Eat Real Food

A Novel Approach to Nutrition

Paleo. Primal. JERF. Low Carb. Caveman Diet. If you recognize any of these nutritional buzzwords, then you are living proof that the whole-food-movement is well and truly rolling. 598 more words

Eat Real Food

Pumpkin Pie Smoothie a la Fran

This seasonal smoothie is a bit like drinking pumpkin pie flavored ice cream but in a healthy, guilt-free and dairy-free version. It can be served for breakfast or as a light dessert. 124 more words

Movie: What's on Your Plate?

Last night I watched the movie “What’s on Your Plate?” with my 9-year-old and 11-year-old daughters.

“What’s on Your Plate?” is a documentary that follows two 11-year-old girls in New York City as they set out to investigate where their food comes from, how far it travels, how it is prepared, etc. 189 more words


Stacy Rancourt reblogged this on Stacy Loves... and commented:

Monday: Inspirational Books and Movies - Here is a wonderful documentary to remind us of the importance of eating REAL foods.

My Food Philosophy Update

I wrote about my food philosophy around six months ago on this little blog of mine. In those six months, I have grown a ridiculous amount; mentally, emotionally and spiritually. 1,275 more words


For the Love of Soup!

I can’t say enough great things about making, serving and eating soup. Soup is a tradition in my family and I like to serve the colors of the rainbow in a soup bowl – red, orange, yellow, green…. 437 more words