Tags » Eat Real Food

Essential Christmas Treats

I’ve been learning about and using essential oils more and more this year, but my new favorite way is to incorporate them into FOOD.  (Note that not all oils are created equal, and only… 415 more words

Eat Real Food

The Thing About Calories

Rewind back a couple of hundred years and the concept of ‘calories’ did not even exist. It is a relatively new idea that came about in the late 1700s, it was further popularized by Nicholas Clement during his work with steam engines in the 1820s. 1,595 more words

Eat Real Food

Scrambled Eggs with the Good Stuff

One of our favorites in the morning and really any time of the day is eggs. They can be scrambled, an omelet, boiled, soft boiled, sunny side up 🍳, an egg muffin, you name it we’ve probably done it. 226 more words

Chocolate Pumpkin Chia Pudding

You ever get tired of bacon and eggs for breakfast? Well, normally I’d be saying no way but I have been lately. I actually can’t even stand the thought of cooking eggs. 173 more words


The Cholesterol Conundrum

Cholesterol. It’s a word that most of us hear and fear from a young age. It’s painted as a deadly killer, filling our veins with slushy, buttery evil- but how much do we actually know about cholesterol? 1,378 more words

Eat Real Food

Saturated in Science

As covered previously, reports of risks associated with saturated fat has been greatly exaggerated. In this post, I’m going to delve into some of the science behind saturated fat in a way that (I hope) is both understandable and entertaining. 1,275 more words

Eat Real Food

My Very First Giveaway!

Enter to win Hemp Hearts from Manitoba Harvest by clicking on the Rafflecopter link below!

Get details on Hemp Hearts by checking out my previous post… 45 more words