Tags » Eat Real Food

For the Love of Soup!

I can’t say enough great things about making, serving and eating soup. Soup is a tradition in my family and I like to serve the colors of the rainbow in a soup bowl – red, orange, yellow, green…. 437 more words

The topic of nutrition and fueling the human body ~ Balance ~

As I expected yesterday’s post created quite a bit of messages wanting me to elaborate more on food, as I stated  “The very first and what I feel most important factor to consider is your food intake, with this you have to first set up a lofty but realistic goal of what you want to look like or how you want to perform keeping in mind your body type and dedication level both in the gym and the kitchen.  1,194 more words

The Nourished Kitchen {Book Review}

  I have been trying to put a name on our style of eating for sometime now, nothing ever really worked. I often told people we eat ‘Real Food’, minimal processed, locally sourced, sustainably grown and raised. 592 more words