Tags » Eat Real Food

The topic of nutrition and fueling the human body ~ Balance ~

As I expected yesterday’s post created quite a bit of messages wanting me to elaborate more on food, as I stated  “The very first and what I feel most important factor to consider is your food intake, with this you have to first set up a lofty but realistic goal of what you want to look like or how you want to perform keeping in mind your body type and dedication level both in the gym and the kitchen.  1,194 more words

The Nourished Kitchen {Book Review}

  I have been trying to put a name on our style of eating for sometime now, nothing ever really worked. I often told people we eat ‘Real Food’, minimal processed, locally sourced, sustainably grown and raised. 592 more words

Movie: What's on Your Plate?

Last night I watched the movie “What’s on Your Plate?” with my 9-year-old and 11-year-old daughters.

“What’s on Your Plate?” is a documentary that follows two 11-year-old girls in New York City as they set out to investigate where their food comes from, how far it travels, how it is prepared, etc. 189 more words


Tummies or trails?

I wanted to share a little story about a trail run I had intended to do on the weekend (organised by the awesome Sydney Trail Series… 294 more words


Plant-based Iron-Rich Foods: Top 12 Sources + Infographic

Not sure where to get iron from plants? Well, for one, Moringa is also loaded with iron! Two, the article below will give you more ideas about other iron-rich plants. 73 more words


Eat nourishing food

I wanted to share a piece from a book that has opened my mind to my power within.  It’s called “The power is within you” by Louise L Hay.  212 more words


Daisy reblogged this on Live Healthy and Stay Fit.

How to Eat Healthy This Summer.

I’m in the process of becoming a Fitness Nutrition Specialist. There is a ton of information about nutrition–eat this way, don’t eat that, definitely avoid these, and only eat at those times. 130 more words