As I expected yesterday’s post created quite a bit of messages wanting me to elaborate more on food, as I stated “The very first and what I feel most important factor to consider is your food intake, with this you have to first set up a lofty but realistic goal of what you want to look like or how you want to perform keeping in mind your body type and dedication level both in the gym and the kitchen. 1,194 more words
Tags » Eat Real Food
Last night I watched the movie “What’s on Your Plate?” with my 9-year-old and 11-year-old daughters.
“What’s on Your Plate?” is a documentary that follows two 11-year-old girls in New York City as they set out to investigate where their food comes from, how far it travels, how it is prepared, etc. 189 more words
Not sure where to get iron from plants? Well, for one, Moringa is also loaded with iron! Two, the article below will give you more ideas about other iron-rich plants. 73 more words