Blogs about: Eating For Results
Featured Blog
Maximize Your Fitness Program!
If you are looking to really take your fitness results to the next level you should take a good look at you nutrition. I often tell clients their nutrition is like the gas you put in your car. It does… more →
The Fit Post
Maximize Your Fitness Program!
fitnessprogramsplus wrote 2 years ago: If you are looking to really take your fitness results to the next level you should take a good look … more →
Water It Down!
fitnessprogramsplus wrote 2 years ago: Water is the plentiful substance in the body and has many benefits to your health. It is involved di … more →
3,500: Is the Magic Number
fitnessprogramsplus wrote 2 years ago: 3500 is the approximate amount of calories that equals 1 pound of fat. Why is that important? Well, … more →
Are Supplements the Secret Weapon?
fitnessprogramsplus wrote 2 years ago: A supplement is a supplementary component that improves capability or adds to a deficiency in ones d … more →
17 fruits & vegatables a day definitly keeps the doctor away!
fitnessprogramsplus wrote 2 years ago: Eating a total of 17 fruits and vegetable a day would be a petty big challenge for even someone who … more →
The Fantastic 4 (Part 4)
fitnessprogramsplus wrote 2 years ago: Rule #4 Balance: A balance of proteins, carbohydrates and fats is a vital part to the 4 rules of nut … more →
The Fantastic 4 (Part 3)
fitnessprogramsplus wrote 2 years ago: Rule #3 Food Quality: High quality foods have better vitamin / nutrient value which will allow your … more →
The Fantastic 4 (Part 2)
fitnessprogramsplus wrote 2 years ago: Rule #2 Frequency of food: Spread your calories out over the course of the day. In a perfect world y … more →
The Fantastic 4 (Part 1)
fitnessprogramsplus wrote 2 years ago: The 4 rules of nutrition will help polish up your eating habits and put your results into overdrive. … more →
