Tags » Eating In Moderation

Under pressure

No, I don’t mean pressure regarding weight or obesity or dietetics. I mean the good kind of pressure such as a healing therapeutic massage.

When I was 315 pounds, and plus that, I could barely stand anyone putting pressure through my inflamed skin. 229 more words

Eating Disorder Recovery

Eating Healthy In College: Eating in Moderation

For my last post in the Eating Healthy in College series, I would like to end off with a post on moderation. 

If you couldn’t already tell from my posts, I’m a strong advocate of a balanced healthy lifestyle. 366 more words

Project Made Real

Simple, Healthy, and Easy On The Eyes!

During this time of year, it is easy to get caught up in all of the sweet treats around us at Christmas parties and other holiday gatherings.   125 more words