Tags » Eating Right

Making a Difference

I starting eating well to take care of myself. When I started the Whole30 in January it was to get myself off sugar and see if there were other issues I was having with food and didn’t realize. 373 more words


Fit Friday Isn't Just About Working Out But Also Eating Right

MIAMI (CBSMiami) — They say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. 394 more words


Food insanity

All over the place, I see stuff written on the “right way” to eat. I’ve tried many different eating “lifestyles” myself, some in the name of health, others, weight loss. 881 more words


I'm stuck

After my relapse I’m finally back down to were I was at 197 lbs. But for some reason I can’t get under that its like I’ve hit a wall I’ve been right at 197 for two weeks now it SUCKS I don’t know what I’m doing wrong nothing has changed I’ve been eating right and exercising maybe I need to up my distance that I walk and see if that works if any of you have suggestions I’d love to here them

Keep Your Muscles For Life

As you get older, your muscle density begins to drop. Luckily, you can build and train your muscles so that you can maximize the muscles you still have. 713 more words

Supplements And More

Fall off Horse, Get Back On

This weekend was my MS Walk, and in between work deadlines, household stuff, and running around getting organized for the walk, let’s just say that it was HARD to eat healthy. 156 more words

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Please Shine Down On Me! (I need Vitamin D!)

Today I realized that the reason I might be feeling so gloomy these days is because I have just recently moved from a tropical country back to Canada; where the sun is no where to be found most days! 289 more words