Tags » Eating

Spanish Fideo with Shrimp and Mussels

This time of year I often find myself thinking of Spain.

The beautiful countryside, the sunflowers and the food! Of course, the food! With the recent news in the media about the Running of the Bulls in Pamploma, I’ve really been hankering for some Spanish cuisine.   477 more words


Doing what works for you...

As I slowly tell people what I am up to with my book, many are curious and ask a few more questions about what the main philosophies are based around and I always reply, … 884 more words

Losing Weight

How to be a Mindful Eater

Mindful eating practices can naturally shape a healthy diet without counting calories or constantly depriving yourself. In this day and age everything is about speed and getting things done as quickly as possible. 252 more words

Carried Away

Mealtime Musings: Needs Matter

Anxiety is a typical response to any situation perceived as uncontrollable or unavoidable. Taking a test, giving a presentation, or any situation (including eating) where the outcome is unknown will create a sense of nervousness and apprehension. 980 more words

Mental Health

100 Days of Happiness: Day 9

Food! (Image taken from Google Search ‘vegan food’)

Every day I need to count my blessings for having the ability to fill my empty stomach, feed the ones around me, and do so with food of my choice and preference. 254 more words

Winner Winner Pesto Pasta Dinner + Recipe

The Gourmand household has been hashtag trending on eating seasonal.  Sure that’s easy to say in the middle of the summer when the tomatoes are plump, the peppers are ripe, and the peaches are juicy.  496 more words