Tags » Ectomorph

Workouts to focus on as a Beginner "Ectomorph". Compound Movements reign supreme!

I’m sure in a gym near you, their is a person just beginning to workout and 9/10 times he or she went to the Bodybuilding website and chose a workout routine on there and started it right off the back. 451 more words

Cardio for the Ectomorph or "skinny person".

Something that has been bothering me for some time now is people saying that cardio as a skinny person or person with a fast-metabolism isn’t needed. 744 more words


Do I fallow by somatotype?

If you haven’t heard of the three somatotypes – ectomorph, endomorph, and mesomorph. The graphic above lists some of the traits of these body types. Yes, this was a print-screen from my ipad… 137 more words


What body type are you?

Body types

When it comes to building muscle i think its important you should know a bit about anatomy of the body instead of just going to the gym and lifting weights and thinking thats going to be enough to change it. 201 more words


What's Your Body Type?

This post has been written by my personal trainer, Beau, read a little bit about him here.

Before you start your training you need to understand how your body works. 697 more words


Tipe Kepribadian dari Bentuk Badan

source : google.com

William H. Sheldon, seorang ahli psikologi Amerika syarikat (1898 – 1977) telah mengeluarkan satu teori pada tahun 40an yaitu mengenai teori somatotypes. 1,321 more words


Why, Thank You?

What’s the best (or rather, worst) backhanded compliment you’ve ever received?


Someone: “Wow, you seem to have put on some weight.” I say, “Why, Thank you.” 260 more words