Tags » Ectomorph

Genetics? Is it a big piece of fitness? (rant)

Well, You can complain all day about not being a musclemorph. But, what is that going to do? Absolutely nothing!
I am an ectomorph, I started working out when I was 18. 553 more words


Ectomorph builds (rant)

Okay. If you’re an ectomorph (like me) you probably have some difficulty building muscle and maintaining it.

The proper way for us ectomorphs to keep and gain lean muscle is to eat, eat, and eat a little more. 363 more words


"OMG, you're so skinny!"

Growing up those are words I heard a lot. Others included pet names such as chicken legs, the skinny child, bonezy, skinny me, etc. You name it, I was called it. 449 more words

Before And After

Know Yourself: What's Your Body Type?

“Know first who you are, then adorn yourself accordingly.”

The biggest mistake people make when trying to achieving their dream body is not knowing how to go about it. 496 more words


Throw Apple Out the Window: Get to Know Your Body Type

For a long time, women have heard that they have an apple, pear, or hourglass shape to their body. I don’t know about you, but I don’t like being compared to a fruit. 1,041 more words


3 Muscle Building Tips For Your Ectomorph Workouts

Effective workouts for people with an ectomorph body type really can help to build body mass, regardless of what you may have heard or read. It’s interesting that most people don’t realize that ectomorphs need a different kind of fitness plan to people with an average body type. 491 more words

Body Shape Spreads Improvements 2

Women with an apple body shape tend to have a very full midriff with wide hips. Their bust is usually quite small, and their legs narrow, thus creating the appearance of an apple. 352 more words

Body Image