Tags » Ectomorph

A Conversation About Women's Bodies. Yeah, That's Right. From a GUY.

I am not politically correct.  So life is easy for me: I am actually allowed to see and describe reality as it really is.

It wasn’t all that long ago that I first (inadvertently) tried on my first pair of “skinny jeans” and discovered that I couldn’t even get my CALVES through the thighs, let alone my thighs. 4,414 more words

Day 81 of 90: Bulking Up Before Going Lean

Since I have been training every day for over 80 days I have decided to go for a phase of bulking before doing a drastic cut for my last 7 days (begins on day 84). 341 more words

Taking fat personally

By Rod Amner

I’m a 48-year-old ectomorph with fat issues. This is curious, since I am not – nor have I ever been – especially fat. 1,233 more words


Body Fat In Ectomorphs

My body fat reading, on my salter scales, came in at 17.8%.

When I looked this figure up, I was astonished. 17% is considered lean… 275 more words


Workouts to focus on as a Beginner "Ectomorph". Compound Movements reign supreme!

Jumping right into it, today I am going to discuss what you should be focusing on as a beginner in the gym.

Isolation vs. Compound Movements… 336 more words

Cardio for the Ectomorph or "skinny person".

Something that has been bothering me for some time now is people saying that cardio as a skinny person or person with a fast-metabolism isn’t needed. 744 more words


Do I fallow by somatotype?

If you haven’t heard of the three somatotypes – ectomorph, endomorph, and mesomorph. The graphic above lists some of the traits of these body types. Yes, this was a print-screen from my ipad… 137 more words