I’m sure you are here because you are tired of being skinny and after reading this post you will have the information you need to gain weight and build muscle fast. 1,029 more words
Tags » Ectomorph
How much protein should I eat to gain muscle?
Should I eat less carbohydrates to lose fat?
Whether you’re looking to build muscle, burn fat, maintain what you already have, there are 2 key factors which determine what our macronutrient ratio should be. 659 more words