Tags » Ectomorph

Tipe Kepribadian dari Bentuk Badan

source : google.com

William H. Sheldon, seorang ahli psikologi Amerika syarikat (1898 – 1977) telah mengeluarkan satu teori pada tahun 40an yaitu mengenai teori somatotypes. 1,321 more words


Why, Thank You?

What’s the best (or rather, worst) backhanded compliment you’ve ever received?


Someone: “Wow, you seem to have put on some weight.” I say, “Why, Thank you.” 260 more words


A lot of guys who i speak to who are skinny and have a classic ectomorph body shape think they can’t build muscle or its to hard or to much effort. 193 more words


Understanding Your Body Type

The journey to a healthy lifestyle can feel a bit overwhelming at times. There is an overload of information available with just a few clicks of the mouse. 483 more words

Genetics? Is it a big piece of fitness? (rant)

Well, You can complain all day about not being a musclemorph. But, what is that going to do? Absolutely nothing!
I am an ectomorph, I started working out when I was 18. 553 more words


Ectomorph builds (rant)

Okay. If you’re an ectomorph (like me) you probably have some difficulty building muscle and maintaining it.

The proper way for us ectomorphs to keep and gain lean muscle is to eat, eat, and eat a little more. 363 more words