Back in the day when I trained alongside Ed Coan at Quads Gym on Chicago’s south side, I learned many a lesson that still apply to many aspects of my life today. Lesson #1: Stay focused and do w… more →
Morning Cup Of JoeJoe Stankowski wrote 1 month ago: Back in the day when I trained alongside Ed Coan at Quads Gym on Chicago’s south side, I learn … more →
Matt Ellsworth wrote 3 months ago: Franco Columbo crushes a deadlift. For those that are unfamiliar, Ed Coan is one of the greatest pow … more →
Joe Stankowski wrote 1 year ago: If I could excel at only 2 exercises, they would have to be the deadlift and the T-pushup. - Both ca … more →