Blogs about: Effective Sample Training Programs
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Strength-Power Workout
3 days per week, nonconsecutive days Purpose = Use this powerlifting routine for 4-6 weeks max at a time to see dramatic increases in strength and muscle. It is a very taxing routine so don’t fo… more →
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Strength-Power Workout
jspera wrote 1 year ago: 3 days per week, nonconsecutive days Purpose = Use this powerlifting routine for 4-6 weeks max at a … more →
Intermediate Weight Routine 1
jspera wrote 1 year ago: 3 days a week: Workout A: Full Body Workout B: Upper Body Workout C: Lower Body A good schedule migh … more →
Beginner Weight Routine 1
jspera wrote 1 year ago: Full Body Program Protocol: 3xweek, nonconsecutive days Example of how to structure this routine: Mo … more →
Medicine Ball Routine
jspera wrote 1 year ago: This is a great routine because the only equipment you need is a medicine ball. This can be done at … more →
Stability Ball Routine
jspera wrote 1 year ago: This is a great routine because the only equipment you need is a stability ball. This can be done at … more →
