Tags » Egoscue

Advance to Go

The task I set myself this week was continue with the Egoscue method of pain relief. I’m well into my third week of the routine and as now my pain has significantly reduced – by about 80% – I moved into the extra innings exercises. 479 more words

Self Help

Workout Wednesdays~ Squats Wk 1 Hip Position

Happy Workout Wednesday!  We are jumping into March with a beautiful squat series!  It is so very important that you start any workout with a solid hip position.  117 more words