Happy Workout Wednesday! We are jumping into March with a beautiful squat series! It is so very important that you start any workout with a solid hip position. 117 more words
4 days, 16 hours
Balance the body. Relieve the pain.
It really is just that simple. When your body is out of alignment, all sorts of bad things happen. When you put the body back into alignment pains disappear and you function better. 665 more words
Do you feel like you can’t keep yourself or your family healthy this winter? Does it seem like you catch everything that’s going around? When one person in your family gets sick, do the rest of you? 280 more words