Let’s look at the facts…. And numbers
It does not make for easy reading. But these are numbers and words are ones that everyone, especially those who like to complain about people like White Dee (C4’sBenefits Street), for example need to know. 921 more words
Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland.
A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved general fitness over time. 571 more words