Tags » Electrolyte

Mandatory kit check

You need to have a hell of a lot of kit to run Man Vs Mountain.

Trail running shoes
Running socks
Technical Tee
Leggings (?) 22 more words

Hydration 6 of 6: Which sports drinks are best?

Sport drinks get a lot of “talk” and attention for water and electrolyte replacements.  My last blog discussed the average intake of sodium, potassium and water replenishment during activities.   181 more words


Hydration 5 of 6: Proper Water an electrolyte replenishing rates when exercising

Providing our body the correct amount of water and electrolytes will assure our best performance.  This is accomplished in three ways:  pre-exercise, during the event and post-exercise. 316 more words


Lychee Benefits

Love this little fruit! It’s sweet, juicy and nutritious.

Filled with goodness, lychees are high in fibre, phosphorous, Vitamin C, antioxidant fighting powers and more! 86 more words

Sweet Lemon/Lime Soda

The phrase “Indian Summers” conjures up a vision of gently swaying in a hammock under a tree, feeling the cool breeze wash over your face! But if you have ever experienced a “true” summer in India, you would laugh at this vision. 360 more words


Electrolyte Stamina Power Pak Acai Berry Trace Minerals 32

The most convenient way of taking acai berries is through pills~Taking acai berry in pill form is the most convenient way~Acai berry pills taken in table or capsule form is the most convenient method~The most convenient means of taking… 337 more words