Tags » Electrolyte

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Helping a friend pace 15 miles! #teamwork

Last night my running partner, Chris Patterson, ran a PR of 15 miles in 2:30 hours! Here’s the link for his splits on Strava: … 353 more words

Tulsa

Mandatory kit check

You need to have a hell of a lot of kit to run Man Vs Mountain.

Trail running shoes
Running socks
Technical Tee
Leggings (?) 22 more words

Hydration 6 of 6: Which sports drinks are best?

Sport drinks get a lot of “talk” and attention for water and electrolyte replacements.  My last blog discussed the average intake of sodium, potassium and water replenishment during activities.   181 more words

Hydration

Hydration 5 of 6: Proper Water an electrolyte replenishing rates when exercising

Providing our body the correct amount of water and electrolytes will assure our best performance.  This is accomplished in three ways:  pre-exercise, during the event and post-exercise. 316 more words

Hydration