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	<title>elegant-survival &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/elegant-survival/</link>
	<description>Feed of posts on WordPress.com tagged "elegant-survival"</description>
	<pubDate>Wed, 10 Feb 2010 15:47:14 +0000</pubDate>

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<title><![CDATA[Survival Candles: Conserving Wax and Candlemaking]]></title>
<link>http://survivalsuite.wordpress.com/2010/01/14/m-j-survival-candles-candlemaking-conserving-candle-wax/</link>
<pubDate>Thu, 14 Jan 2010 19:54:03 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://survivalsuite.wordpress.com/2010/01/14/m-j-survival-candles-candlemaking-conserving-candle-wax/</guid>
<description><![CDATA[M-J&#8217;s Article on Elegant Survival News Conserving Candle Wax I have noticed a jump in candle-p]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div style="text-align:center;"><a href="http://www.elegantsurvival.net/"></a></p>
<div>
<p><a href="http://www.elegantsurvival.net/"><img src="http://www.elegantsurvival.net/ConservingCandlesCandleMakingM-JdeMesterton.JPG" alt="" width="512" height="402" /></a></p>
<div><a href="http://elegantsurvival.wordpress.com/2010/01/14/conserving-candles/"><span style="font-family:Times;font-size:large;"><strong> M-J&#8217;s Article on Elegant Survival News<br />
</strong></span></a></div>
</div>
<p><strong><span style="font-family:Garamond;font-size:medium;"><span style="font-family:Garamond;font-size:medium;"><strong>Conserving Candle Wax</strong></span></span></strong><strong><span style="font-family:Garamond;font-size:medium;"><span style="font-family:Garamond;font-size:medium;"><strong><br />
</strong>I have noticed a jump in candle-prices. Many candles are unusable before their wax disappears. Then, you may have a considerable amount of unused candle wax which could go to waste. I save old candle wax, scented or plain, and when I have enough of it, I melt it in an old pan and pour it into a container into which I have put a standing wick. Then I have a new candle. The wicks can be purchased at crafts stores.<a href="http://bp1.blogger.com/_EGsahrZ7jJI/RwpLvYno_ZI/AAAAAAAAAak/bRIvcQzGRC4/s1600-h/Oct6+005.jpg"><img src="http://bp1.blogger.com/_EGsahrZ7jJI/RwpLvYno_ZI/AAAAAAAAAak/bRIvcQzGRC4/s400/Oct6+005.jpg" border="0" alt="" /></a><br />
<a href="http://bp0.blogger.com/_EGsahrZ7jJI/RwpLjIno_YI/AAAAAAAAAac/125oDH6zhqw/s1600-h/Oct6+004.jpg"><img src="http://bp0.blogger.com/_EGsahrZ7jJI/RwpLjIno_YI/AAAAAAAAAac/125oDH6zhqw/s400/Oct6+004.jpg" border="0" alt="" /></a> </span></span></strong></p>
<p><strong><span style="font-family:Garamond;font-size:medium;"><span style="font-family:Garamond;font-size:medium;">Keep defunct candles in a plastic bag until you have enough to melt. A plain metal pot is best, and I recommend melting wax together from similarly colored candles. Shown are stubs from beeswax tapers and a yellow pillar candle. Old wicks and metal anchors for them are not a problem; just use a metal ladle to transfer hot wax, omitting the debris. Caution: don’t melt used candles in a microwave oven–there will likely be a metal wick or anchor in it.</span></span></strong></p>
<p><strong><span style="font-family:Garamond;font-size:medium;"><span style="font-family:Garamond;font-size:medium;">M-J, ©2007</span></span></strong><strong><span style="font-family:Garamond;font-size:medium;"><span style="font-family:Garamond;font-size:medium;"><br />
</span></span></strong></p>
<p><strong><span style="font-family:Garamond;font-size:medium;"><span style="font-family:Garamond;font-size:medium;"><a href="http://bp1.blogger.com/_EGsahrZ7jJI/RqjbE0w02II/AAAAAAAAALs/jH-MmJb1gks/s1600-h/candle.jpg"><img src="http://bp1.blogger.com/_EGsahrZ7jJI/RqjbE0w02II/AAAAAAAAALs/jH-MmJb1gks/s200/candle.jpg" border="0" alt="" /></a></span></span></strong></p>
<p><img src="http://bp1.blogger.com/_f8utnBs8cro/SHzcLTe-vBI/AAAAAAAAAfE/sZgnsrUfDtw/s400/AvatarMJ07.jpg" border="0" alt="" /></p>
</div>
<div style="text-align:center;"><a href="http://www.elegantsurvival.net/">M-J<span style="font-weight:bold;"> </span></a></div>
<div style="text-align:center;"><a href="http://www.elegantsurvival.net/"><span style="font-weight:bold;">The Very First, the <span style="font-style:italic;">Original </span>Website about Elegant Living on a Shoestring:<br />
Elegant Survival, Established in 2006</span></a></div>
<p>~~Often copied, never equaled.~~</p>
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<title><![CDATA[Elegant Lady's Country Tweed Suit by Burberrys, Made in England]]></title>
<link>http://elegantsurvival.wordpress.com/2010/01/10/elegant-ladys-country-tweed-suit-by-burberrys-made-in-england/</link>
<pubDate>Sun, 10 Jan 2010 23:54:17 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2010/01/10/elegant-ladys-country-tweed-suit-by-burberrys-made-in-england/</guid>
<description><![CDATA[Classic Kick-Pleat Traditional Skirt, Reversible Tweed Vest and this Jacket&#8211;an Elegant Surviva]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;">
<p style="text-align:center;"><a title="Burberrys 3-Piece Suit for Lady, at Bookster" href="http://cgi.ebay.co.uk/WOMENS-IMMACULATE-BURBERRY-3-PIECE-WOOL-TWEED-SUIT-14_W0QQitemZ380194605069QQcmdZViewItemQQptZWomen_s_Clothing?hash=item58855d480d"><strong>Classic Kick-Pleat Traditional Skirt, Reversible Tweed Vest and this Jacket&#8211;an Elegant Survival Must-See!</strong></a></p>
<p style="text-align:center;"><strong><img class="aligncenter size-full wp-image-3175" title="BurberrysTweedSuitWomensBookster" src="http://elegantsurvival.files.wordpress.com/2010/01/burberrystweedsuitwomensbookster.jpg?w=640&#038;h=913" alt="" width="640" height="913" /><br />
</strong></p>
<p style="text-align:center;">
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<title><![CDATA[Welcome to Elegant Survival News]]></title>
<link>http://elegantsurvival.wordpress.com/2010/01/03/welcome-to-elegant-survival-news/</link>
<pubDate>Sun, 03 Jan 2010 10:32:12 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2010/01/03/welcome-to-elegant-survival-news/</guid>
<description><![CDATA[This is the auxiliary page for Elegant Survival: Stylish Living on a Shoestring Copyright M-J de Mes]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><img class="aligncenter size-full wp-image-3145" title="JuniperRosesM-JdeMestertonStudio" src="http://elegantsurvival.files.wordpress.com/2010/01/juniperrosesm-jdemestertonstudio.jpg?w=640&#038;h=480" alt="PhotoCopyrightM-JdeMesterton2007" width="640" height="480" /></p>
<p style="text-align:center;"><span style="font-family:Garamond;font-size:medium;"> </span></p>
<p style="text-align:center;">This is the auxiliary page for <a title="Elegant Survival, Established in 2006 by M-J de Mesterton" href="http://www.elegantsurvival.net"><strong>Elegant Survival: Stylish Living on a Shoestring</strong></a></p>
<p style="text-align:center;"><strong><span style="font-family:Garamond;font-size:medium;">Copyright M-J de Mesterton 2006 </span></strong></p>
<p><span style="font-family:Garamond;font-size:small;"> </span></p>
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<title><![CDATA[Elegant Survival, Established by M-J de Mesterton in 2006...]]></title>
<link>http://elegantsurvival.wordpress.com/2009/11/17/elegan-survival-established-by-m-j-de-mesterton-in-2006/</link>
<pubDate>Tue, 17 Nov 2009 16:28:47 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/11/17/elegan-survival-established-by-m-j-de-mesterton-in-2006/</guid>
<description><![CDATA[&#8230;.is in no way affiliated with the group of musicians in Boulder who have recently adopted the]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="font-size:large;">&#8230;.is in no way affiliated with the group of musicians in Boulder who have recently adopted the same name.</span></p>
<p>~~Elegant Survival, Established by M-J de Mesterton in 2006</p>
<p>Note from M-J: this is very amusing&#8211;they having chosen the same name as my four-year-old website a couple of months ago. My husband, Jean-Jacques was a popular speaker at the Conference on World Affairs in Boulder, Colorado, for many years.</p>
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<title><![CDATA[Elegant Party “Champagne”: Cristalino Brut from Spain]]></title>
<link>http://elegantsurvival.wordpress.com/2009/07/17/elegant-party-%e2%80%9cchampagne%e2%80%9d-cristalino-brut-from-spain/</link>
<pubDate>Fri, 17 Jul 2009 15:54:34 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/07/17/elegant-party-%e2%80%9cchampagne%e2%80%9d-cristalino-brut-from-spain/</guid>
<description><![CDATA[Cristalino Brut from Spain: Inexpensive Substitute for French Champagne Available at Cost Plus World]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><strong><br />
</strong></p>
<div>
<div id="attachment_181" style="width:260px;">
<p>Cristalino Brut from Spain: Inexpensive Substitute for French Champagne</p>
<p><em><strong>Available at Cost Plus World Market</strong></em></div>
<p style="text-align:center;"><img title="cristalinospanishbrut" src="http://elegantsurvival.files.wordpress.com/2008/09/cristalinospanishbrut.jpg?w=250&#038;h=250#38;h=250" alt="Inexpensive Substitute for French Champagne" width="250" height="250" /></p>
<div>
<div id="prSnippet3624186_0">
<div><a href="readReview('3624186');"></a></div>
<p><!-- hrm --></div>
<div>
<p><strong><em>&#8220;Bright green-gold color and aromas of apple, spices, flowers and nuts. Crisp, bright and dry with medium-full body. Intense ginger and apple flavors with nutty and floral nuances. Clean, lemony finish that is quite dry. A pleasure with chicken salad, scampi, filet of sole, brie and fruit desserts. Serve as an aperitif, too.&#8221;</em></strong></div>
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<title><![CDATA[Make Your Own Elegant Hamburger Buns]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/25/make-your-own-elegant-hamburger-buns/</link>
<pubDate>Mon, 25 May 2009 16:07:01 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/25/make-your-own-elegant-hamburger-buns/</guid>
<description><![CDATA[M-J&#39;s Home-Made Hamburger Buns, Copyright Elegant Survival 2009 Elegant Hamburger Buns Ingredien]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div id="attachment_382" style="width:610px;text-align:center;">
<div id="attachment_2097" class="wp-caption alignleft" style="width: 614px"><a rel="attachment wp-att-2097" href="http://elegantsurvival.wordpress.com/2009/05/25/make-your-own-elegant-hamburger-buns/bananas_salad_elegantsurvivalcopyrightmjdemesterton-021/"><img class="size-full wp-image-2097" title="ElegantHamburgersElegantSurvivalCopyrightMJdeMesterton" src="http://elegantsurvival.wordpress.com/files/2009/05/bananas_salad_elegantsurvivalcopyrightmjdemesterton-021.jpg" alt="M-J's Home-Made Hamburger Buns, Copyright Elegant Survival 2009" width="604" height="453" /></a><p class="wp-caption-text">M-J&#39;s Home-Made Hamburger Buns, Copyright Elegant Survival 2009</p></div>
</div>
<p style="text-align:center;"><strong>Elegant Hamburger Buns</strong></p>
<p><strong> </strong><br />
Ingredients:<br />
•	2 tablespoons of active dry yeast<br />
•	1 and 1/4 cup of warm water (110° to 115°)—hotter water will kill the yeast<br />
• 1/3 cup of vegetable oil (do not use canola oil, which tastes fishy in baked goods; peanut, corn or pure vegetable oils are preferred)<br />
•	1/4 cup of sugar, any variety<br />
•	1 egg<br />
•	1 teaspoon of salt<br />
• 3 and 1/2 cups of unbleached or all-purpose white flour</p>
<p><strong>Directions:</strong></p>
<div>In a large bowl, dissolve yeast in the warm water. Add oil and sugar; let stand for 5 minutes. Then, add the egg, salt, and flour.<br />
Turn onto a floured surface; knead for about four minutes, until smooth and elastic, adding flour as needed. Form the dough into a ball, cover, and let it rise for ten minutes. Divide the dough into 12 flat, round pieces. Place 3 inches apart on buttered baking sheets.<br />
Cover and let rise for 30 minutes. Bake on top oven rack at 400° for 15 minutes, or until golden brown. Monitor closely to prevent burning. Remove from pans to wire racks to cool. This recipe makes twelve hamburger buns. For dinner rolls, do not flatten but shape your twelve dough pieces into balls.</div>
<p>~~Copyright M-J de Mesterton, Elegant Survival 2008</p>
<p><a title="Edit post" href="https://elegantcuisine.wordpress.com/wp-admin/post.php?action=edit&#38;post=383"><br />
</a></p>
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<title><![CDATA[Funny Face: Audrey Hepburn and Kay Thompson on How to Be Lovely]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/15/funny-face-audrey-hepburn-and-kay-thompson-on-how-to-be-lovely/</link>
<pubDate>Fri, 15 May 2009 16:21:44 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/15/funny-face-audrey-hepburn-and-kay-thompson-on-how-to-be-lovely/</guid>
<description><![CDATA[M-J&#8217;s Great Movies from the Distant Past Click Twice on Video to View It ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><strong><a href="http://www.elegantsurvival.net/historybytes.htm">M-J&#8217;s Great Movies from the Distant Past</a></strong><br />
Click Twice on Video to View It<br />
<span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/6YOeFBSVhu8&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/6YOeFBSVhu8&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p>♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪</p>
<p style="text-align:center;"><strong>Announcing the New Page at Elegant Survival:</strong></p>
<p align="center"><a href="http://www.elegantsurvival.net/historybytes.htm"><span style="font-family:Times;font-size:x-large;">History Bytes</span></a></p>
<p align="center"><img src="http://www.elegantsurvival.net/LadyJeanneMarch1708%20444.jpg" alt="" /></p>
<p align="center"><span style="font-family:Times;font-size:x-small;">Vintage Photograph Hand-Coloured in Oil by M-J de Mesterton, 1979</span></p>
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<title><![CDATA[What to Do with Over-Ripe Bananas]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/15/what-to-do-with-over-ripe-bananas/</link>
<pubDate>Fri, 15 May 2009 15:24:57 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/15/what-to-do-with-over-ripe-bananas/</guid>
<description><![CDATA[Over-Ripe Bananas, about to Get a Make-over (photo copyright Elegant Survival) Ripe Banana Sections,]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div id="attachment_2029" class="wp-caption aligncenter" style="width: 610px"><a rel="attachment wp-att-2029" href="http://elegantsurvival.wordpress.com/2009/05/15/what-to-do-with-over-ripe-bananas/bananas_salad_elegantsurvivalcopyrightmjdemesterton-007/"><img class="size-large wp-image-2029" title="Bananas_Salad_ElegantSurvivalCopyrightMJdeMesterton 007" src="http://elegantsurvival.wordpress.com/files/2009/05/bananas_salad_elegantsurvivalcopyrightmjdemesterton-007.jpg?w=600" alt="Over-Ripe Bananas, about to Get a Make-over (photo copyright Elegant Survival)" width="600" height="758" /></a><p class="wp-caption-text">Over-Ripe Bananas, about to Get a Make-over (photo copyright Elegant Survival)</p></div>
<div id="attachment_2030" class="wp-caption aligncenter" style="width: 610px"><a rel="attachment wp-att-2030" href="http://elegantsurvival.wordpress.com/2009/05/15/what-to-do-with-over-ripe-bananas/bananas_salad_elegantsurvivalcopyrightmjdemesterton/"><img class="size-large wp-image-2030" title="Bananas_Salad_ElegantSurvivalCopyrightMJdeMesterton" src="http://elegantsurvival.wordpress.com/files/2009/05/bananas_salad_elegantsurvivalcopyrightmjdemesterton.jpg?w=600" alt="Ripe Banana Sections,  Ready for Smoothies (Copyright Elegant Survival)" width="600" height="720" /></a><p class="wp-caption-text">Ripe Banana Sections,  Ready to Freeze for Smoothies. M-J&#39;s Gardening Tip: Bury the banana peels deep under your rosebush, or add to compost bin.  (Copyright Elegant Survival)</p></div>
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<title><![CDATA[Exercise Videos for Warm-Up and Core-Strengthening]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/15/exercise-videos-for-warm-up-and-core-strengthening/</link>
<pubDate>Fri, 15 May 2009 12:28:51 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/15/exercise-videos-for-warm-up-and-core-strengthening/</guid>
<description><![CDATA[Please Visit Elegant Survival Face and Figure to see the excellent exercises.]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><font face="Garamond" size="3">Please Visit <a href="http://www.elegantsurvival.net/faceandfigure.htm"><strong>Elegant Survival Face and Figure</strong></a> to see the excellent exercises.</p>
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<title><![CDATA[From The Clothes Line: Elegant Survival of Your Clothing]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/11/from-the-clothes-line-elegant-survival-of-your-clothing/</link>
<pubDate>Mon, 11 May 2009 16:37:03 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/11/from-the-clothes-line-elegant-survival-of-your-clothing/</guid>
<description><![CDATA[The Clothes Line, an Elegant Survival Original, Copyright M-J de Mesterton 2006 Clothes dryers are e]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:justify;">
<div id="attachment_1970" class="wp-caption aligncenter" style="width: 493px"><a rel="attachment wp-att-1970" href="http://elegantsurvival.wordpress.com/2009/05/11/from-the-clothes-line-elegant-survival-of-your-clothing/mjsclothesline/"><img class="size-full wp-image-1970" title="MJsClothesLine" src="http://elegantsurvival.wordpress.com/files/2009/05/mjsclothesline.jpg" alt="The Clothes Line, an Elegant Survival Original, Copyright M-J de Mesterton 2006" width="483" height="316" /></a><p class="wp-caption-text">The Clothes Line, an Elegant Survival Original, Copyright M-J de Mesterton 2006</p></div>
<p style="text-align:justify;">Clothes dryers are energy-wasters, and will ruin your clothes as well, through fiber-loss and shrinkage. Hand-washing and line-drying your shirts will extend their lives. I use Zote soap and a microfiber cloth to rub dirt out of cuffs and collars. Underarms need special attention, too. I use a microfibre cloth instead of a brush because it is more gentle on the fabric, while strong enough to grab what I like to call &#8220;café crud&#8221; from cuffs. You don&#8217;t need a fancy contraption for clothes-drying; a five-dollar investment in a clothesline from Walmart, and a packet of wooden clothespins for about three dollars will do. Having a couple of trees to hold your clothesline at each end is lucky indeed, but in their absence, wooden posts can be installed.</p>
<p style="text-align:justify;">When travelling, pack a small piece of Zote or Octagon bar-soap for hand-washing dainties and shirts in your quarters. The shower is a nice place to hang them; they will likely dry overnight, and probably not need ironing.  You might pack a couple of clothes-pins as well.</p>
<p style="text-align:justify;">
<p style="text-align:justify;">The sun and Zote soap both act as  fabric-brighteners, and your clothes will have a clean, fresh scent if treated to a sun-bath.</p>
<p style="text-align:justify;">
<p style="text-align:justify;">~~Copyright M-J de Mesterton, 2009</p>
<p style="text-align:justify;">
<p style="text-align:justify;">
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<title><![CDATA[Elegant, Economical British Dishes Presented by Elaine Lemm on Video]]></title>
<link>http://elegantcuisine.wordpress.com/2009/05/11/elegant-economical-british-dishes-presented-by-eleaine-lemm-on-video/</link>
<pubDate>Mon, 11 May 2009 13:25:41 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantcuisine.wordpress.com/2009/05/11/elegant-economical-british-dishes-presented-by-eleaine-lemm-on-video/</guid>
<description><![CDATA[Delicious, Economical British Classics Presented by Elaine Lemm Here are three classic British recip]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><h2>Delicious, Economical British Classics Presented by Elaine Lemm<strong><br />
</strong></h2>
<div class="snap_preview">
<p style="text-align:justify;"><a title="Elaine Lemm Cooks 3 British Classics" href="http://video.about.com/britishfood/Bakewell-Tart.htm"><strong>Here are three classic British recipes presented in video form by Elaine Lemm</strong></a> on about.com: the Cornish Pasty (a favorite in my family for four generations, which I made for English-Speaking Union parties at my house many times); Bakewell Tart (invented in Bakewell, England), an elegant dessert, the taste of which  reminds me of Danish pastry; and Irish Colcannon–a vitamin-rich, green-and-white dish that could serve as an economical meal, which contains three vegetables.</p>
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<title><![CDATA[Delicious, Economical British Classics Presented by Elaine Lemm]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/11/delicious-economical-british-classics-presented-by-elaine-lemm/</link>
<pubDate>Mon, 11 May 2009 13:08:39 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/11/delicious-economical-british-classics-presented-by-elaine-lemm/</guid>
<description><![CDATA[Here are three classic British recipes presented in video form by Elaine Lemm on about.com: the Corn]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:justify;"><a title="Elaine Lemm Cooks 3 British Classics" href="http://video.about.com/britishfood/Bakewell-Tart.htm"><strong>Here are three classic British recipes presented in video form by Elaine Lemm</strong></a> on about.com: the Cornish Pasty (a favorite in my family for four generations, which I made for English-Speaking Union parties at my house many times); Bakewell Tart (invented in Bakewell, England), an elegant dessert, the taste of which  reminds me of Danish pastry; and Irish Colcannon&#8211;a vitamin-rich, green-and-white dish that could serve as an economical meal, which contains three vegetables.</p>
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<title><![CDATA[Health-Enhancing Blueberries]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/10/health-enhancing-blueberries/</link>
<pubDate>Sun, 10 May 2009 14:05:03 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/10/health-enhancing-blueberries/</guid>
<description><![CDATA[M-J de Mesterton: Still Life with Fruit Smoothie, Copyright 2008 Blueberries contain vitamins A and ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div class="wp-caption aligncenter" style="width: 614px"><a rel="attachment wp-att-1646" href="http://elegantsurvival.wordpress.com/2009/03/27/m-js-still-life-with-fruit-smoothie/mjdemestertonstilllife4/"><img class="size-full wp-image-1646" title="mjdemestertonstilllife4" src="http://elegantsurvival.wordpress.com/files/2009/03/mjdemestertonstilllife4.jpg" alt="M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009" width="604" height="478" /></a><p class="wp-caption-text">M-J de Mesterton: Still Life with Fruit Smoothie, Copyright 2008</p></div>
<p style="background:white none repeat scroll 0 0;"><strong> </strong></p>
<p style="background:white none repeat scroll 0 0;text-align:justify;">Blueberries contain vitamins A and C, zinc, potassium, iron, calcium and magnesium, are high in fiber and low in calories. The USDA Human Nutrition Center (HNRCA) has ranked blueberries at the very top of antioxidant activity within a range of forty-one fruits and vegetables.</p>
<p style="background:white none repeat scroll 0 0;text-align:justify;">Blueberries contain natural health-enhancers, including vitamin C,  vitamin A, zinc, potassium, iron, calcium and magnesium. They also have many antioxidant properties, and help in the prevention of:</p>
<ul style="text-align:justify;">
<li>
<div style="background:white none repeat scroll 0 0;">Urinary-tract infections</div>
</li>
<li>
<div style="background:white none repeat scroll 0 0;">Cancer</div>
</li>
<li>Metabolic Syndrome</li>
<li>Diabetes</li>
<li>
<div style="background:white none repeat scroll 0 0;">Age-related brain disorders</div>
</li>
<li>
<div style="background:white none repeat scroll 0 0;">Brain-damage from ischemia and strokes<span style="color:#ff0000;"><br />
</span></div>
</li>
</ul>
<p style="text-align:justify;">Blueberries have recently acquired a reputation for enhancing one&#8217;s cardiovascular health, and their antioxidants naturally help in the prevention of cancer. Recent research has added to the blueberry&#8217;s list of powerful properties.</p>
<p style="text-align:justify;">Metabolic syndrome, or pre-diabetes, is exhibited in those with a particular combination of health anomalies,  including larger-than-normal  amounts of abdominal fat, elevated blood-sugar, high blood pressure, and high triglycerides. Together, those conditions are likely to cause diabetes, cardiovascular disease, heart attacks, and strokes.</p>
<p style="background:white none repeat scroll 0 0;text-align:justify;">Laboratory-rats that for 90 days consumed blueberry-enriched powder as two percent of their diet had less abdominal fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity than the control-group, who had no blueberry component in their diets.</p>
<p style="text-align:justify;">Blueberry ingestion was determined to have a positive affect on specific genes related to fat-burning and fat-storage.  Where muscle tissue is concerned,  alterations in genes related to glucose-uptake were discovered to have been caused by the intake of blueberries.</p>
<p style="text-align:justify;">Research also indicated that &#8220;metabolic syndrome&#8221; is  caused not only by abdominal fat, as previously believed by the medical industry, but by insulin resistance in one&#8217;s skeletal muscle system, an anomaly which alters energy-storage and causes metabolic syndrome.</p>
<div>Eating blueberries can help to prevent insulin-resistance, lower the related belly-fat, reduce cholesterol levels, and its numerous antioxidants can help to stave-off age-related brain disorders.</p>
<p style="background:white none repeat scroll 0 0;text-align:justify;">Blueberries  contain an antioxidant compound called pterostilbene, a compound similar to resveratrol, which has been found to reduce cholesterol as well as dangerous prescription drugs.</p>
<p style="background:white none repeat scroll 0 0;text-align:justify;">Just as dried cherries do, blueberries, when added to ground beef before cooking, help reduce the formation of  <span style="text-decoration:underline;">cancer-causing heterocyclic amines (HCA)</span>.</p>
<p style="background:white none repeat scroll 0 0;text-align:justify;">In Europe, the <a href="http://en.wikipedia.org/wiki/Bilberry"><strong>bilberry</strong></a> has most of the same properties as the blueberry. One of the many things they have in common is anthocyanin, the substance that makes them blue, which is beneficial to the cardiovascular system and is believed to lower blood-pressure. Bilberries have been used to enhance eyesight since World War 11, when pilots who ate bilberry jam attributed their improved night-vision to the tiny fruit. Bilberries are also said to aid in relief of varicose veins and gum-disease as they promote healthy circulation. Caution must be taken with bilberries by those who are taking blood-thinnning drugs, as they are a natural blood-thinner.</p>
<p>Blueberries can be added to a morning smoothie that you make with yogurt in a blender, together with whatever other fruits you have in stock. Frozen blueberries can be much less expensive than fresh ones, easier to store, and retain most of their antioxidant properties. When used in a smoothie, frozen blueberries make it icy-cold. This preparation makes a health-promoting breakfast, and is delicious as well. Staying well is the best thing you can do in this ailing world.</p>
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<p>~~M-J<strong><em><br />
</em></strong></p>
<p style="text-align:justify;">
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<title><![CDATA[Elegant Dresses at Target: Free Shipping on Orders over $50.00]]></title>
<link>http://elegantsurvival.wordpress.com/2009/05/06/elegant-dresses-at-target-free-shipping-on-orders-over-5000/</link>
<pubDate>Wed, 06 May 2009 20:20:36 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/05/06/elegant-dresses-at-target-free-shipping-on-orders-over-5000/</guid>
<description><![CDATA[Dresses at Target, $50.00 or Less There are several dresses on offer at Target online that have prop]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><a title="Dresses at Target, U.S." href="http://www.target.com/Merona-Collection-Dresses/b/ref=sc_iw_r_1_1/190-0645102-8151330?node=1263545011"><strong>Dresses at Target, $50.00 or Less</strong></a></p>
<p style="text-align:center;">
<p style="text-align:justify;">There are several dresses on offer at Target online that have proper waists, which are very flattering. Avoid the empire-waisted dresses, which will make you look preggers.</p>
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<title><![CDATA[Irresponsible Parents Spawn Flu Outbreak; Protect Yourself from Disease]]></title>
<link>http://elegantsurvival.wordpress.com/2009/04/28/irresponsible-parents-spawn-flu-outbreak-protect-yourself-from-disease/</link>
<pubDate>Tue, 28 Apr 2009 15:59:21 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/04/28/irresponsible-parents-spawn-flu-outbreak-protect-yourself-from-disease/</guid>
<description><![CDATA[Health and Happiness There they go again: sending high-school teens to foreign resorts for “spring b]]></description>
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<div id="attachment_528" class="wp-caption aligncenter" style="width: 94px"><a rel="attachment wp-att-528" href="http://elegantsurvival.wordpress.com/2008/10/16/bottled-water-no-better-than-tap-water-just-as-i-thought/beingoodhealth4/"><img class="size-full wp-image-528" title="beingoodhealth4" src="http://elegantsurvival.wordpress.com/files/2008/10/beingoodhealth4.jpg" alt="Health and Happiness " width="84" height="127" /></a><p class="wp-caption-text">Health and Happiness </p></div>
<p>There they go again: sending high-school teens to foreign resorts for “spring break”, where kids can indulge in barbaric activities, while risking kidnapping, disease and even death. Like the parents of the teenage girl who disappeared in Aruba, these New Yorkers thought it was chic to allow under-age kids to go gallivanting about in tropical climes. For all their purported sophistication, none among these geniuses received the memos about kidnapping, the white slave-trade, and rampant murder in Mexico. And now, because of their mindless allegiance to convention,  which dictates that even the quite young should be allowed to participate in this increasingly toxic &#8220;spring break&#8221; <em>tradition</em>, these ridiculous parents have imported a deadly flu. We all remember the imbecilic attitude of the Columbine murderers’ parents, and what that  lax bunch spawned&#8230;.</p>
<p>The authorities tell you to use hand-sanitizer. That’s a good idea. Maybe that little precaution taught to President Obama by President Bush when they shook hands, and which was castigated as “racist” by vicious left-wingers, has possibly saved the president&#8217;s life. After all, Mr. Obama shook hands on April 16th with a Mexican official who died from the new influenza just a few days later.</p>
<p>My husband and I have always gone out in gloves. We hate germs of all stripes. I’ve never gone grocery shopping without gloves. For one thing, the carts are filthy, and carry spittle from little kids, a population that seems to often be sick. Once we are home, I wash every item to the best of my ability to kill whatever exterior bacteria they carry; the possibility of surface germ-transference is something I never ignore.</p>
<p>Don’t be afraid to wear gloves. People wore them all the time forty or fifty years ago, and had done so for centuries. Would you rather get a look that could kill or acquire a disease that may kill you from some boorish cad who goes out into the public to spread virulence for sport? And while you’re at it, you may consider following the new fashion embraced by our Mexican neighbors and wear a matching mask; this thing is airborne, as well as communicable through surfaces.</p>
<p>Of course, wearing stylish gloves with today’s inelegant hip-hugging pants and skirts will look silly. I recommend dumping these muffin-top-inducing clothes, as well, and covering up your skin to the waist (unless , of course,  you are planning a belly dancing career and wish to serve as your own best advertising gimmick).</p>
<p>Well, I always look for a silver lining: maybe this outbreak of worrying disease will cause people to wear actual clothing, shoes, gloves and hats&#8230;. No, I’m just dreaming&#8211;even the threats of economic ruin and dread disease haven’t mitigated the self-destructive behaviour of Americans.<strong><br />
</strong></p>
<p style="text-align:justify;"><strong>~~Copyright M-J de Mesterton 2009</strong></p>
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<title><![CDATA[A Possible Weight-Loss Aid in Turmeric]]></title>
<link>http://elegantsurvival.wordpress.com/2009/04/24/a-possible-weight-loss-aid-in-turmeric/</link>
<pubDate>Fri, 24 Apr 2009 17:56:03 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/04/24/a-possible-weight-loss-aid-in-turmeric/</guid>
<description><![CDATA[Researchers have determined that laboratory mice given a diet supplemented with curcumin experience ]]></description>
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<p>Researchers have determined that laboratory mice given a diet supplemented with curcumin experience a reduction in the formation of fat tissue, and a lowered number of blood-vessels that feed fat. Curcumin is the active ingredient and major <a href="http://en.wikipedia.org/wiki/Polyphenol">polyphenol</a> in the bright yellow spice from India known as turmeric.</p>
<p>The growth and expansion of fat tissues requires new blood vessels, a process known as angiogenesis. In fat tissue, this process is mediated by the secretion of adipokines, such as leptin, adiponectin, resistin, interleukin-6 and vascular endothelial growth factor (VEGF). The researchers first investigated the effect of curcumin in cultured human cells to which adipokines had been added to stimulate angiogenesis. They found that the ability of curcumin to inhibit angiogenesis was partly due to the reduced expression of VEGF.<br />
Subsequently, the mice were fed a high-fat diet supplemented with 500 milligrams curcumin per kilogram of food, for three months. Weight-gain was reduced in the mice who were given curcumin. The curcumin-supplemented mice had lower weight and reduced total-body fat. They also had lower liver-weights, and experienced a reduction in VEGF (vascular endothelial growth factor), indicating reduced risk for angiogenesis.</p>
<p>Also called curcumin, turmeric is a mustard-yellow spice from India. Indians use it more for its healing properties than for taste. Turmeric has an innocuous flavor, and adds color to foods.</p>
<p>In India, turmeric has been revered for its healing properties, and thus is used as a daily dietary supplement.  In the Ayurvedic system of health, turmeric has medicinal properties and is an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic. Because of its effects on enzyme related to inflammation, turmeric may have the same mode of action as anti-inflammatory drugs, without the side-effects. Curcumin is used for cuts and burns and is known as an antiseptic/antibacterial. It is also used to remedy stomach-ulcers.</p>
<p>The U.S. National Institues of Health has four clinical trials in progress, involving curcumin as a treatment for pancreatic cancer, multiple myeloma, Alzheimer&#8217;s, and colorectal cancer. According to a 2005 article in the Wall Street Journal titled, &#8220;Common Indian Spice Stirs Hope,&#8221; research activity into curcumin, turmeric&#8217;s active ingredient, is burgeoning. Two-hundred and fifty-six curcumin-study papers were published in 2005, according to a search of the U.S. National Library of Medicine.</p></div>
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<title><![CDATA[Shirataki, the Perfect Weight-Loss Food]]></title>
<link>http://elegantsurvival.wordpress.com/2009/12/30/shirataki-the-perfect-weight-loss-food/</link>
<pubDate>Wed, 30 Dec 2009 17:15:38 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/12/30/shirataki-the-perfect-weight-loss-food/</guid>
<description><![CDATA[]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><a href="http://elegantsurvival.wordpress.com"><img class="alignnone" title="M-J's Shirataki Noodle and Vegetable Stir-Fry" src="http://lh6.ggpht.com/_5FY6wI5Dcsw/Sz0BIfXvvoI/AAAAAAAATH0/CeeDTSzNapw/s640/HPIM9481.JPG" alt="" width="640" height="480" /><img class="aligncenter" src="http://lh4.ggpht.com/_5FY6wI5Dcsw/SzuII3-RpVI/AAAAAAAATAM/9vEZjmcm-so/s800/Pictures.jpg" alt="" width="646" height="362" /></a><img class="alignnone" title="M-J's Shirataki Noodle Stir-Fry" src="http://lh4.ggpht.com/_5FY6wI5Dcsw/Sz0DLOD-LBI/AAAAAAAATIQ/hHltSNUJ7ik/s640/HPIM9477.JPG" alt="" width="640" height="480" /></p>
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<title><![CDATA[Incredibly Luxurious and Unique Harris Tweed Equestrian Ladies' Jacket, NEW]]></title>
<link>http://elegantsurvival.wordpress.com/2009/12/25/incredibly-luxurious-and-unique-harris-tweed-equestrian-ladies-jacket-new/</link>
<pubDate>Fri, 25 Dec 2009 20:07:33 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/12/25/incredibly-luxurious-and-unique-harris-tweed-equestrian-ladies-jacket-new/</guid>
<description><![CDATA[Incredibly Luxurious and Unique Harris Tweed Equestrian Ladies&#8217; Jacket, NEW; Made in England L]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div><a title="Bookster UK Online Shop" name="8473911165063441451" href="http://cgi.ebay.co.uk/NEW-WOMENS-BOOKSTER-ORANGE-HARRIS-TWEED-JACKET-20_W0QQitemZ290384140725QQcmdZViewItemQQptZWomen_s_Clothing?hash=item439c3e59b5"></a></p>
<h3 style="text-align:center;"><a title="Bookster UK ebay Shop" href="http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&#38;item=290386418732">Incredibly Luxurious and Unique Harris Tweed Equestrian Ladies&#8217; Jacket, NEW; Made in England</a></h3>
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<p><a href="http://cgi.ebay.co.uk/NEW-WOMENS-BOOKSTER-ORANGE-HARRIS-TWEED-JACKET-20_W0QQitemZ290384140725QQcmdZViewItemQQptZWomen_s_Clothing?hash=item439c3e59b5http://cgi.ebay.co.uk/NEW-WOMENS-BOOKSTER-ORANGE-HARRIS-TWEED-JACKET-20_W0QQitemZ290384140725QQcmdZViewItemQQptZWomen_s_Clothing?hash=item439c3e59b5"></a></p>
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<p style="text-align:center;"><a href="http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&#38;item=290386418732"><img class="aligncenter" style="border:0 none;" src="http://lh6.ggpht.com/_5FY6wI5Dcsw/SzUYDRcvoSI/AAAAAAAAS5g/6yBE4FUZal4/s640/BooksterLadiesHarisTweedOrange1820.jpg" border="0" alt="" width="398" height="640" /></a></p>
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<div>Labels: <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Burnt%20Orange">Burnt Orange</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Harris%20Tweed">Harris Tweed</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/How%20to%20Dress%20Elegantly">How to Dress Elegantly</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Made%20in%20England">Made in England</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Red%20Jacket">Red Jacket</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Riding%20Jacket">Riding Jacket</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Scottish%20Cloth">Scottish Cloth</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Tweed%20Jacket">Tweed Jacket</a>, <a rel="tag" href="http://elegantdressing.blogspot.com/search/label/Women%27s%20Equestrian%20Jacket">Women&#8217;s Equestrian</a></div>
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<title><![CDATA[M-J's Winter Health Smoothie]]></title>
<link>http://elegantsurvival.wordpress.com/2009/12/09/m-js-winter-health-smoothie/</link>
<pubDate>Wed, 09 Dec 2009 18:27:02 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/12/09/m-js-winter-health-smoothie/</guid>
<description><![CDATA[M-J de Mesterton&#39;s Winter Health Smoothie One half-cup of water, one fourth-cup of lemon juice, ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div class="wp-caption aligncenter" style="width: 650px"><img title="M-J de Mesterton's Winter Health Smoothie" src="http://lh5.ggpht.com/_5FY6wI5Dcsw/Sx_qPZOQSvI/AAAAAAAASOQ/4fCKe1wyk1U/s640/HPIM9253.JPG" alt="" width="640" height="480" /><p class="wp-caption-text">M-J de Mesterton&#39;s Winter Health Smoothie</p></div>
<div style="text-align:center;"><span style="font-family:Times;font-size:small;"><img src="http://lh4.ggpht.com/_5FY6wI5Dcsw/SsDiyHD_AiI/AAAAAAAAHD0/boLl725EFxM/s512/MJdeMestertonOriginalRecipes%20018.jpg" alt="" /></span></div>
<div><span style="font-family:Times;font-size:small;">One half-cup of water, one fourth-cup of lemon juice, one jalapeño or serrano pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt or one half-cup of buttermilk, one teaspoon of apple cider vinegar and one tablespoon of parsley, all whirled in a blender till smooth. Add water if necessary for processing.</span></div>
<div><span style="font-family:Times;font-size:small;"><br />
</span></div>
<div><span style="font-family:Times;font-size:small;"><img src="http://images.freewebs.com/Images/Smilies/Round/biggrin.gif" alt="big grin" />Copyright M-J de Mesterton 2009</span></div>
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<title><![CDATA[The Christmas Present, by Freddy Bloom, 1949]]></title>
<link>http://elegantsurvival.wordpress.com/2009/12/08/the-christmas-present-by-freddy-bloom-1949/</link>
<pubDate>Tue, 08 Dec 2009 15:05:07 +0000</pubDate>
<dc:creator>editormj</dc:creator>
<guid>http://elegantsurvival.wordpress.com/2009/12/08/the-christmas-present-by-freddy-bloom-1949/</guid>
<description><![CDATA[The Christmas Present, by Freddy Bloom The Christmas Present, by Freddy Bloom, 1949; Illustrations b]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><strong>The Christmas Present, by Freddy Bloom</strong></p>
<p style="text-align:justify;"><strong> </strong></p>
<p style="text-align:center;"><img class="aligncenter" src="http://3.bp.blogspot.com/_5FY6wI5Dcsw/Sx6A7DcK01I/AAAAAAAASLs/k65tYVI0RVU/s400/HPIM9244.JPG" alt="" /></p>
<p>The Christmas Present, by Freddy Bloom, 1949; Illustrations by <a title="Ronald Searle,British Illustrator and Cartoonist" href="http://en.wikipedia.org/wiki/Ronald_Searle"><strong>the legendary artist and cartoonist Ronald Searle</strong></a>: <a href="http://3.bp.blogspot.com/_5FY6wI5Dcsw/Sx6A7DcK01I/AAAAAAAASLs/k65tYVI0RVU/s1600-h/HPIM9244.JPG">Click Here</a> to See Larger Version&#8211;Photo by M-J de Mesterton</p>
<p><strong> </strong></p>
<p style="text-align:justify;"><strong>Singapore, Christmas, 1943</strong>, I woke up and watched them drawing back the last of the blackout curtains from the outside. This meant that soon the glaring lights that had been on all night would soon go out. I tried to stretch my legs and kicked Reddy. He did not stir, and vaguely I wondered whether he was unconscious or just sleeping the deep sleep of exhaustion. It did not really matter; in either case it would do him good.</p>
<p style="text-align:justify;">I turned my head and looked at the Sikh who was lying next to me. Poor Mahinder Singh. When they had brought him in he was tall and strong and magnificent. Now he was tall and skinny and just very young. His beard and long, coiled hair were no longer sleek and shiny. His smooth brown skin had a greenish hue. Perhaps dark skins always turned green when fair skins turned pale.</p>
<p style="text-align:justify;">I looked at my own hands. They were quite beautiful. Slender, smooth, and white, with nails that I had carefully bitten into a good shape.</p>
<p style="text-align:justify;">Just as well that I could not see the rest of me&#8211;except my feet. I had seen so much of them recently. They had made us all take off our shoes as we entered the cell. None of us had stockings or socks. Who would think of wearing such things after 22 months of internment? Anyway, most of the women in Singapore had gone about bare-legged even before the Japanese came.</p>
<p style="text-align:justify;">I thought of the silly line of shoes outside the cell. Sixteen pairs, all shapes and sizes, but mostly <em>trompahs</em>, native wooden-soled, one-strapped sandals. My own were real shoes, white leather with crêpe soles and they would have to last me until the war was over. I certainly was not wearing them out at the moment. Perhaps they would not fit the next time I was called out for questioning. The last time there had been difficulty putting them on. I looked at my feet again. They were white and fat and dimpled, like a baby’s. That was beri-beri. The shoes would have to fit. Everybody always made a proper business of putting on shoes when called out. It gave you a chance to do something outside the daily routine, and a chance to collect your wits and fight the blue funk that filled every inch as you thought of the questioning to come.<br />
<strong><br />
“We Would Show Them&#8211;but What?”</strong></p>
<p style="text-align:justify;">This was Christmas Day. Perhaps nobody would be taken out for questioning. What a hope! The Nips would pile it on thick  just to show us.  This was Christmas day and we would show them. This was the Kempetai, the Japanese Gestapo, and we were their prisoners. Oh well, it was Christmas Day and I was going to wash my hair.</p>
<p style="text-align:justify;">I looked across to the w.c. in the corner. Dr. Choo was washing. He was always washing. Washing had become an obsession with him. Other things had become an obsession with him, but it was hard to know what they were for he talked so little. Of course, the Nips did not allow us to talk, but he was the only one who did not disobey them. He was scared. So were we all, but it affected each in a different way. He seemed to sink more and more into himself. The other day, when Mac had accidentally bumped into him, he had almost shrieked, “Don’t touch me. Don’t touch me. I’m superstitious.” Mac had barked back, “I’m no devil, fool.”</p>
<p style="text-align:justify;">Mac was a dour Scotsman. Imprisonment had made him more dour, more Scottish, and somehow, more of a man. Mac was hard. Dr. Choo was not hard. He was just a hard-working Chinese doctor who had suddenly been torn from his work, his wife, and his children. He swore he did not know why. I looked at the w.c. again. Dr. Choo was using it. I looked away.</p>
<p style="text-align:justify;">Mahinder Singh woke up. He rolled his head on his stiff neck and started to massage his body. He turned to me and smiled. “May Christmas, Memsahib.” “Merry Christmas, Mahinder.”</p>
<p style="text-align:justify;">“Today Kismas. Today good day. Today all go home. Catch big eating.” After 75 days of the Kempetai, Mahinder was still the complete optimist. He was my friend. We had played a great joke on the Japanese. This joke was our bond; it was our strength.<br />
<strong><br />
Mahinder and the Mouse</strong></p>
<p style="text-align:justify;">They had brought the young Sikh policeman in a few days after me and they had insisted that he sit next to me during the day and sleep next to me at night. This, they reckoned, would be most degrading to the proud Sikh and to me, a white woman, the only woman in a cell with fifteen men of different races. Degradation meant nothing to me, but at the start I was a bit frightened. I tried to stay as far away from him as possible, but that was not easy, with sixteen people in a cell 10 feet by 18.</p>
<p style="text-align:justify;">The first night we lay next to each other I awoke because a mouse had slid up between the warped floorboards and slipped up my shirt. My femininity had never included a horror of mice, but to have one scuttling round my ribs under my shirt was another thing and I sat up with a start. We had to lie so close, that this woke Mahinder, who sat up too. Just then the mouse leaped out of my bosom and scurried away. The young Sikh put his hand on my shoulder, smiled a lovely paternal smile and whispered, “Thik hai, Memsahib. It is only a little mice.”</p>
<p style="text-align:justify;">At that point the Nip sentry on night duty screeched at us and we both lay down quickly. From that moment we were friends. We never let the Japs know. When they were near, Mahinder and I would play at being enemies, and this was the best game we had. When they beat him up, I nursed him. When I was ill, he took off his shirt at night and put it over me.</p>
<p style="text-align:justify;">Mahinder’s greatest gesture was when he lent me his comb. The Sikh religion forbids men cutting their hair, so they all have beards and silky tresses, which often reach below their waists. The hair is then combed up, twisted, and coiled into a knot on the crown of the head and held in place with an adroitly inserted small wooden comb. Ordinarily a turban is worn. They had taken away Mahinder’s turban in case he tried to hang himself with it (they had removed the elastic from my knickers for the same reason), but had left him his comb. After we had been together for some days, he watched me trying to comb my hair with my fingers, and then, to my utter astonishment, he handed me his comb. His gesture meant a great deal.</p>
<p style="text-align:justify;">Thereafter he lent it to me every day, but he would never lend it to anyone else. Mahinder had proved himself, as mentioned, my friend and we were wishing each other a merry Christmas. Then we both looked towards the w.c. That w.c.! How our life revolved about it. It was no ordinary toilet. It had no wooden seat, and instead of the ordinary flush arrangement, it had a tap that could be turned on fast or slow. When the bowl was full, it automatically drained itself. This was a very practical arrangement, and for a time I thought of having a similar fixture in our home in London, until it occurred to me that in England we do not use toilets for such varied purposes. In the Smith Street lockup in Singapore the w.c. was used for washing, for drinking, as well as for our basic needs.</p>
<p style="text-align:justify;"><strong>Initiation</strong></p>
<p style="text-align:justify;">When they first flung me into the cell with all these strange men, I had sat for some hours until it had become imperative to catch the attention of the sentry who marched up and down outside the bars that formed one wall of the cell. Since he spoke no English, I pointed to the w.c. and then to myself. He obviously understood, for he went out and spoke to the corporal on duty, and within a few minutes a Japanese voice bellowed, “If the woman wishes to wash, drink, or pass water, there is a toilet in the corner of the cell.”</p>
<p style="text-align:justify;">The embarrassment of the men about me was so strong that it broke through my own. When I eventually got up, each man seemed to try to disappear within himself. Now, after so many weeks, we all took each other very much for granted.</p>
<p style="text-align:justify;">Across the cell Walter was reading his Bible. Walter was, in some respects, a privileged prisoner. He was an Englishman who had lived for years in Nagasaki, spoke fluent Japanese, and understood Japanese customs and manners. He had been our camp interpreter and done a wonderful job until he had been arrested for running a strictly forbidden radio. Now he still acted as interpreter in our urgent demands for medicines, foods, and the barest essentials of life. Most of the time his efforts were in vain, but any vaguely human touches that were ever shown us by the Nips were almost always due to his efforts. He was a deeply religious man and had somehow obtained permission to bring his Bible into the cell. As I watched Walter, he looked up and smiled.</p>
<p style="text-align:justify;">Though there seemed to be a rule that a sentry should be on constant guard, marching up and down, passing each cell about once a minute, this had slackened considerably during the past few weeks and was only in force when higher officers were expected at our lockup. Ironically enough, the headquarters of the Singapore Kempetai were housed in what had been the Y.M.C.A. This morning the guards were all busy with their own affairs and paid no attention to us.</p>
<p style="text-align:justify;"><strong>The First Present</strong></p>
<p style="text-align:justify;">Walter got up and came to me. “Merry Christmas, and here is something the postman left for you.” With care he took a little picture out of the Bible and gave it to me. It was the type of highly coloured little holy card that is often given to children in Sunday schools. Perhaps one of Walter’s children had put that particular one in that particular Bible. Now he was giving it to me as a Christmas token. I held it carefully; it was very beautiful.</p>
<p style="text-align:justify;">And then our first meal of the day arrived. Choy, the young Chinese conscript, clanked down the corridor with a high stack of tin dishes, the size of small cake tins, and a bucket of rice. He stopped outside our cell, counted the number of inmates, slung a dollop of rice into that many tins, unlocked the small door in the barred wall, and slid all the dishes on the floor. The men sat down in the places they had occupied all day. I got up and handed each man a tin. This had been my duty ever since the beginning, when there had been squabbles. There never was very much rice.</p>
<p style="text-align:justify;">We all ate meals with our fingers; there were no utensils. When we had finished, we waited for Choy to come back with the tea bucket. Then we lined up at the door while he poured tea (no milk or sugar, of course) into the tins. This led to difficulties and contortions, for many of them were rusted and full of little holes, and we had to try to hold the tins so that the fingers plugged all the offending holes. Since the tea was often boiling hot, my fingers used to blister, and often one of the men would hold the tin for me while I drank.<br />
<strong><br />
Greetings to Cicely</strong></p>
<p style="text-align:justify;">One of my cell-mates was a Chinese Communist called Tang, who was the head of one of the up-country resistance movements. He was short and squat and, unlike most Chinese, grew a thick stubbly beard. He was the toughest man I ever knew. No matter what the Nips did to him, he never changed his expression and never made a sound. When anybody tried to nurse him, he just shook his head and said, “Tidapa,” Malay for “Never mind.” He spoke no English. Sometimes I thought that I would rather be a white woman in Japanese hands than a Japanese woman in Tang’s hands. He was tough&#8230;and he was always the first one up to hold my tin when the tea was hot and he would tilt it carefully like a mother feeding a child.</p>
<p style="text-align:justify;">Remembering Christmas, 1943, there is a great deal of sentiment but no sentimentality. We were a group of extremely mixed people sharing a most unpleasant experience. Some showed up better than others. As I personally was concerned, there was not a man, European, Indian, Chinese, Eurasian, or Malay, who was not thoughtful and kind and they had a great deal more than my presence to think about.</p>
<p style="text-align:justify;">That particular breakfast differed from the others in one respect. Three or four cells down was Cicely, another woman and a good friend. They had brought her in the day after me. We had seen each other on one or two occasions since then. As far as we knew, we were the only women who had been taken from Changi Camp. While Choy poured out my tea, I whispered, “Christmas greetings to the other lady.” He did not bat an eyelid. Later, when he collected the empty tins, he growled, “She say you too.”</p>
<p style="text-align:justify;">I was just going to the w.c. to wash my hair when there were heavy footsteps in the outer office. Quickly, we all sat down in a straight row facing the bars, knees bent, feet tucked in, and waited. We spent at least 14 hours a day in that position. To straighten your legs was considered very bad form. And so we sat on Christmas Day as we had sat for weeks before silently, all in a neat row, looking through the bars into the corridor, and then through another set of bars into the cell opposite, where a similar row of miserable beings faced us. The thing to do was to wiggle into a position where the gap between one’s bars coincided with the gap of the person opposite and one had a clear, if not large, view for signalling.<br />
<strong><br />
Sign Conversations</strong></p>
<p style="text-align:justify;">Opposite me sat Perry. We had known each other before the war in Penang, where we had played games at the same club, danced at the same hotels, and been invited to the same cocktail parties. The next time we saw each other was through the gap in the bars. It did not take us long to work out an inconspicuous sign language and we spent the tedious hours having long conversations. We also passed on information about what had happened in various interrogations.</p>
<p style="text-align:justify;">Christmas morning we wished each other all the best and while the sentries marched up and down we made rude remarks about them. Suddenly the noise in the outer office increased. Three of the Nip big-shots stamped down the corridor, followed by a drip of slouching, arrogant interpreters. They looked at us the way a person looks at a harmless beetle before stepping on it. They called out a few names in front of cells farther down, then turned round and stopped at our cell. We looked into space, our hearts pounded, there did not seem to be enough air to go round. They called Dr. Choo’s name and turned to the cell opposite, where they called for Perry and two Chinese. The rest of us relaxed.</p>
<p style="text-align:justify;">Cell doors were opened and those who were due for questioning got out and put on their shoes. Perry held onto the bar in front of me while he put someone else’s  trompahs on his swollen feet. He wiggled his fingers at me and before he left he winked.</p>
<p style="text-align:justify;">We continued to sit, looking straight ahead. Only those who had been badly beaten and tortured were allowed the luxury of lying down. When the Japs were working on a man, he never got much rest.</p>
<p style="text-align:justify;">I wondered about Perry, about Dr. Choo. We had heard some cars leave. That meant some of the prisoners were being taken to the Y.M. for questioning. That was bad for they were very thorough. Others were being questioned here. The noises that went with questioning were too familiar by now. It is almost impossible to identify voices under such conditions, and yet one cannot stop trying.</p>
<p style="text-align:justify;">We sat until the second meal, just like the first, was brought round. We put a tin of rice aside for Dr. Choo, and it was eyed greedily, for when a man has been questioned he has either been given food or he is in no condition to eat. In either case the cell may share his ration.<br />
<strong><br />
Perry Comes Back</strong></p>
<p style="text-align:justify;">After “lunch,” we sat down again. I wanted to wash my hair, but thought it better to do nothing until the big-shots had left. After all, it had not been washed for ten weeks; Boxing Day would really do as well as Christmas. We sat. A couple of people from cells farther down were brought back. They did not look too bad. We sat some more. A scuffle outside and two interpreters dragged an unconscious figure down the corridor. We could not be sure, but he seemed to be Chinese. We sat some more.</p>
<p style="text-align:justify;">Hard to say what time it was when Perry came back. He seemed a bit stiff and his face was bruised, but not too bad. He did not look at me, but as he bent to take off his shoes, he held the bar nearest me. As he bent, his hand slowly came down the bar. When he eventually let go and turned to enter his cell, there was a tiny parcel on the floor in front of me.</p>
<p style="text-align:justify;">It was not until a good deal later, when most of the prisoners, including Dr. Choo, had returned and the Japanese officers from headquarters had left, that I could examine the parcel. It was a single sheet of toilet paper, and inside was a sliver of real soap. They had allowed Perry to wash up after his interview, and he had stolen a Christmas  present for me. Before the third and last rice meal of the day, I took my precious gift and, with great ceremony, washed my hair, with soap in the the w.c., and a Eurasian lad lent me his shirt to dry it. And then, of course, there was Mahinder’s comb&#8230;.</p>
<p style="text-align:justify;">Many years have passed since then. Most of the people who were in that prison died. I was lucky. We are back in London and since then have had two wonderful babies. Looking back to Christmas, 1943, I remember that was the day I washed my hair and Walter gave me a holy picture.</p>
<p style="text-align:justify;"><strong>By Freddy Bloom,<br />
1949</strong></p>
<p style="text-align:justify;"><strong> <em>Originally published in Leader Magazine of Great Britain, this story was discovered in the 31 December, 1949 issue given to us by our friends Peter and Michele King of England, and diligently transcribed here,  visible for the first time anywhere on the internet, by M-J de Mesterton for readers of Elegant Survival. Read Freddy Bloom&#8217;s obituary in Elegant Survivors, at <a title="Go to &#34;Elegant Survivors&#34; to Read about Freddy Bloom" href="http://www.elegantsurvival.net">http://www.elegantsurvival.net/elegantsurvivors.htm</a></em></strong></p>
<p style="text-align:justify;"><em><strong>This moving story contains pejorative language directed at the Japanese, who are today respected allies&#8211;please remember that it was wartime, and that the persons involved endured unimaginable suffering at the hands of their captors.</strong></em></p>
<p style="text-align:center;"><em><strong><img class="aligncenter" src="http://lh6.ggpht.com/_5FY6wI5Dcsw/Sx8FQKhaIBI/AAAAAAAASNc/Zddf-RTcqQk/s640/HPIM9249.JPG" alt="" width="640" height="480" /></strong></em></p>
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<dd>Leader Magazine, December 1949: Sixty Years Later, this Story Is Still Relevant</dd>
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